Рецепт Artichoke Chicken And Olives (Or Capers) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
73.71g |
mushrooms
22.63g |
tomatoes
31.67g |
artichokes
8.0g |
chicken broth
39.43g |
onion
16.5g |
olives
18.0g |
wine
9.83g |
tapioca
4.75g |
curry
0.67g |
thyme
0.13g |
salt
0.25g |
couscous
104.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.02 | 0.7 | 0.25 | 0.23 | 0.39 | 0.18 | 0.0 | 0.01 | 0.01 | 0.08 | 0.01 | 0.0 | 3.97 | 22.85 | 137.1 |
Total Fat (g) | 0.91 | 0.08 | 0.04 | 0.03 | 0.04 | 0.02 | 18.0 | 0.0 | 0.0 | 0.09 | 0.01 | 0.0 | 0.17 | 19.39 | 116.34 |
Carbohydrates (g) | 0.0 | 0.74 | 1.27 | 0.96 | 0.16 | 1.54 | 0.0 | 0.27 | 4.21 | 0.39 | 0.08 | 0.0 | 24.3 | 33.92 | 203.52 |
Ash (g) | 0.75 | 0.19 | 0.26 | 0.06 | 0.28 | 0.06 | н/д | 0.02 | 0.01 | 0.04 | 0.01 | 0.25 | 0.27 | 2.2 | 13.2 |
Calories (kcal) | 81.08 | 4.979 | 5.383 | 4.24 | 2.76 | 6.6 | 159.12 | 8.162 | 17.005 | 2.167 | 0.345 | 0.0 | 117.227 | 409.068 | 2454.408 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.16 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.23 | 1.38 |
Glucose (dextrose) (g) | н/д | 0.33 | 0.35 | 0.02 | н/д | 0.33 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 1.04 | 6.24 |
Fructose (g) | н/д | 0.04 | 0.4 | 0.0 | н/д | 0.21 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.66 | 3.96 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Water (g) | 55.1 | 20.92 | 29.86 | 6.73 | 38.56 | 14.7 | 0.0 | 8.51 | 0.52 | 0.06 | 0.01 | 0.0 | 75.96 | 250.94 | 1505.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.37 | 0.75 | 0.08 | 0.0 | 0.7 | 0.0 | 0.08 | 0.16 | 0.02 | 0.0 | 0.0 | 0.1 | 2.27 | 13.62 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 3.4 | 20.4 |
Calcium (mg) | 8.108 | 0.679 | 9.817 | 1.68 | 2.366 | 3.795 | 0.18 | 0.787 | 0.95 | 3.187 | 2.363 | 0.06 | 8.373 | 42.344 | 254.064 |
Iron (mg) | 0.53 | 0.11 | 0.31 | 0.05 | 0.08 | 0.03 | 0.1 | 0.04 | 0.08 | 0.2 | 0.15 | 0.0 | 0.4 | 2.08 | 12.48 |
Magnesium (mg) | 20.638 | 2.037 | 3.483 | 3.36 | 0.394 | 1.65 | 0.0 | 1.082 | 0.048 | 1.693 | 0.275 | 0.003 | 8.373 | 43.036 | 258.216 |
Phosphorus (mg) | 144.469 | 19.465 | 6.017 | 5.84 | 5.126 | 4.785 | 0.0 | 1.967 | 0.333 | 2.327 | 0.251 | 0.0 | 23.027 | 213.606 | 1281.636 |
Potassium (mg) | 187.958 | 71.974 | 59.533 | 22.88 | 31.545 | 24.09 | 0.18 | 9.735 | 0.523 | 10.287 | 1.018 | 0.02 | 60.707 | 480.449 | 2882.694 |
Sodium (mg) | 47.911 | 1.132 | 45.283 | 4.8 | 62.302 | 0.66 | 0.36 | 0.492 | 0.048 | 0.347 | 0.069 | 96.895 | 5.233 | 265.531 | 1593.186 |
Zinc (mg) | 0.59 | 0.12 | 0.04 | 0.03 | 0.03 | 0.03 | 0.0 | 0.01 | 0.01 | 0.03 | 0.01 | 0.0 | 0.27 | 1.16 | 6.96 |
Copper (mg) | 0.029 | 0.072 | 0.022 | 0.01 | 0.012 | 0.007 | 0.0 | 0.001 | 0.001 | 0.005 | 0.001 | 0.0 | 0.042 | 0.203 | 1.218 |
Manganese (mg) | 0.015 | 0.011 | 0.025 | 0.018 | 0.02 | 0.021 | н/д | 0.012 | 0.005 | 0.029 | 0.01 | 0.0 | 0.084 | 0.25 | 1.5 |
Selenium (mcg) | 13.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.8 | 44.3 | 265.8 |
Vitamin A, IU (IU) | 15.479 | 0.0 | 37.05 | 1.04 | 0.0 | 0.33 | н/д | 0.0 | 0.0 | 6.573 | 4.75 | 0.0 | 0.0 | 65.222 | 391.332 |
Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 26.538 |
Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 1.9 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.327 | 0.238 | 0.0 | 0.0 | 6.967 | 41.802 |
Beta Carotene (mcg) | 0.0 | 0.0 | 22.167 | 0.64 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 3.947 | 2.83 | 0.0 | 0.0 | 29.748 | 178.488 |
Vitamin E (mg) | 0.1 | 0.0 | 0.22 | 0.02 | 0.0 | 0.0 | 2.58 | 0.0 | 0.0 | 0.15 | 0.01 | 0.0 | 0.14 | 3.21 | 19.26 |
Vitamin D (IU) | н/д | 4.074 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.074 | 24.444 |
Lycopene (mcg) | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 5257.302 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.233 | 37.12 | 0.0 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 1.078 | 0.0 | 26.167 | 92.258 | 553.548 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.5 | 2.9 | 0.6 | 2.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.0 | 54.0 |
Thiamin (mg) | 0.052 | 0.018 | 0.016 | 0.004 | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.063 | 0.164 | 0.984 |
Riboflavin (mg) | 0.066 | 0.091 | 0.019 | 0.007 | 0.004 | 0.005 | 0.0 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.031 | 0.228 | 1.368 |
Niacin (mg) | 8.248 | 0.817 | 0.225 | 0.089 | 0.201 | 0.02 | 0.0 | 0.017 | 0.0 | 0.023 | 0.006 | 0.0 | 1.026 | 10.671 | 64.026 |
Pantothenic acid (mg) | 0.604 | 0.34 | 0.038 | 0.019 | 0.004 | 0.02 | н/д | 0.004 | 0.007 | н/д | н/д | 0.0 | 0.387 | 1.423 | 8.538 |
Vitamin B-6 (mg) | 0.405 | 0.023 | 0.035 | 0.006 | 0.004 | 0.02 | 0.0 | 0.005 | 0.0 | 0.008 | 0.001 | 0.0 | 0.052 | 0.559 | 3.354 |
Folate (mcg) | 2.948 | 3.621 | 2.533 | 7.12 | 0.0 | 3.135 | 0.0 | 0.098 | 0.19 | 1.027 | 0.343 | 0.0 | 15.7 | 36.716 | 220.296 |
Vitamin B-12 (mcg) | 0.28 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Choline (mg) | 54.1 | 3.9 | 2.2 | 2.8 | н/д | 1.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 3.5 | 68.5 | 411.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.199 | 0.009 | 0.003 | н/д | н/д | 0.002 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.052 | 0.265 | 1.59 |
Threonine (g) | 0.722 | 0.025 | 0.013 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.105 | 0.868 | 5.208 |
Isoleucine (g) | 0.899 | 0.018 | 0.006 | н/д | н/д | 0.002 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.157 | 1.083 | 6.498 |
Leucine (g) | 1.275 | 0.027 | 0.01 | н/д | н/д | 0.005 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.272 | 1.59 | 9.54 |
Lysine (g) | 1.445 | 0.025 | 0.01 | н/д | н/д | 0.007 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.073 | 1.56 | 9.36 |
Methionine (g) | 0.472 | 0.007 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.063 | 0.544 | 3.264 |
Cystine (g) | 0.221 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.115 | 0.342 | 2.052 |
Phenylalanine (g) | 0.678 | 0.02 | 0.01 | н/д | н/д | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.188 | 0.901 | 5.406 |
Tyrosine (g) | 0.575 | 0.009 | 0.006 | н/д | н/д | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.105 | 0.697 | 4.182 |
Valine (g) | 0.848 | 0.052 | 0.006 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.167 | 1.078 | 6.468 |
Arginine (g) | 1.025 | 0.018 | 0.006 | н/д | н/д | 0.017 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | 0.147 | 1.213 | 7.278 |
Histidine (g) | 0.531 | 0.014 | 0.006 | н/д | н/д | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.084 | 0.636 | 3.816 |
Alanine (g) | 0.929 | 0.045 | 0.01 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.115 | 1.102 | 6.612 |
Aspartic acid (g) | 1.518 | 0.045 | 0.051 | н/д | н/д | 0.015 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.167 | 1.797 | 10.782 |
Glutamic acid (g) | 2.55 | 0.077 | 0.152 | н/д | н/д | 0.043 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | 1.434 | 4.258 | 25.548 |
Glycine (g) | 0.833 | 0.02 | 0.006 | н/д | н/д | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.126 | 0.99 | 5.94 |
Proline (g) | 0.7 | 0.018 | 0.006 | н/д | н/д | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.44 | 1.166 | 6.996 |
Serine (g) | 0.582 | 0.02 | 0.01 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.188 | 0.804 | 4.824 |
Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 256.506 |
Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.132 |
Saturated Fat (g) | 0.243 | 0.009 | 0.006 | 0.006 | 0.012 | 0.007 | 2.486 | 0.0 | 0.0 | 0.015 | 0.003 | 0.0 | 0.031 | 2.819 | 16.914 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 2.475 | н/д | н/д | н/д | 0.48 | 0.204 | 0.0 | н/д | 3.159 | 18.954 |
Monounsaturated Fat (g) | 0.221 | 0.0 | 0.006 | 0.001 | 0.02 | 0.002 | 13.133 | 0.0 | 0.0 | 0.037 | 0.001 | 0.0 | 0.021 | 13.441 | 80.646 |
Polyunsaturated (g) | 0.206 | 0.032 | 0.016 | 0.011 | 0.008 | 0.003 | 1.894 | 0.0 | 0.0 | 0.017 | 0.001 | 0.0 | 0.063 | 2.251 | 13.506 |