Рецепт Artichoke Cheese Puff - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		artichoke hearts
136.08g 		onion
99.0g 		jalapenos
38.64g 		eggs
246.4g 		salt
4.5g 		flour
15.63g 		cheddar
170.1g 		parmesan
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.93 1.09 0.52 31.0 0.0 1.61 42.35 10.14 90.65 90.65
Total Fat (g) 0.46 0.1 0.24 24.49 0.0 0.15 56.37 7.32 89.14 89.14
Carbohydrates (g) 16.26 9.25 2.28 1.9 0.0 11.93 2.18 0.91 44.7 44.7
Ash (g) 1.01 0.35 0.17 2.12 4.49 0.07 6.68 1.71 16.6 16.6
Calories (kcal) 72.122 39.6 11.592 352.352 0.0 56.893 685.503 111.132 1329.195 1329.195
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.99 0.98 н/д 0.27 н/д н/д 0.41 н/д 2.65 2.65
Glucose (dextrose) (g) 0.33 1.95 н/д 0.52 н/д н/д н/д н/д 2.79 2.79
Fructose (g) 0.03 1.28 н/д 0.27 н/д н/д н/д н/д 1.58 1.58
Lactose (g) 0.0 0.0 н/д 0.27 н/д н/д 0.39 н/д 0.66 0.66
Maltose (g) 0.0 0.0 н/д 0.27 н/д н/д 0.26 н/д 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.42 88.22 35.43 186.87 0.01 1.86 62.51 8.27 497.58 497.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 4.2 1.34 1.9 0.0 0.04 0.88 0.23 9.93 9.93
Galactose (g) 0.0 0.0 н/д 0.27 н/д н/д н/д н/д 0.27 0.27
Dietary Fiber (g) 11.7 1.7 1.1 0.0 0.0 0.4 0.0 0.0 14.9 14.9
Calcium (mg) 28.577 22.77 3.864 130.592 1.08 2.345 1226.421 335.664 1751.312 1751.312
Iron (mg) 0.83 0.21 0.27 4.51 0.01 0.73 1.16 0.23 7.95 7.95
Magnesium (mg) 57.154 9.9 7.342 29.568 0.045 3.439 47.628 12.474 167.549 167.549
Phosphorus (mg) 99.338 28.71 11.978 470.624 0.0 16.88 870.912 196.749 1695.192 1695.192
Potassium (mg) 389.189 144.54 83.076 330.176 0.36 16.724 166.698 26.082 1156.845 1156.845
Sodium (mg) 81.648 3.96 0.386 344.96 1744.11 0.313 1056.321 454.167 3685.865 3685.865
Zinc (mg) 0.54 0.17 0.09 2.74 0.0 0.11 5.29 0.78 9.72 9.72
Copper (mg) 0.177 0.04 0.05 0.246 0.001 0.022 0.051 0.009 0.596 0.596
Manganese (mg) 0.313 0.129 0.097 0.099 0.005 0.106 0.017 0.006 0.77 0.77
Selenium (mcg) 0.3 0.5 0.1 78.1 0.0 5.3 23.6 6.4 114.3 114.3
Vitamin A, IU (IU) 17.69 1.98 308.734 1199.968 0.0 0.0 1704.402 113.117 3345.891 3345.891
Retinol (mcg) 0.0 0.0 0.0 342.496 0.0 0.0 438.858 30.051 811.405 811.405
Vitamin A, RAE (mcg_RAE) 1.361 0.0 15.456 344.96 0.0 0.0 450.765 30.618 843.16 843.16
Beta Carotene (mcg) 10.886 0.99 175.812 24.64 0.0 0.0 144.585 7.938 364.851 364.851
Vitamin E (mg) 0.26 0.02 0.18 2.39 0.0 0.01 0.49 0.07 3.42 3.42
Vitamin D (IU) н/д н/д н/д 86.24 н/д н/д 20.412 7.938 114.59 114.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 631.411 3.96 190.109 815.584 0.0 2.813 0.0 0.0 1643.877 1643.877
Tocopherol, beta (mg) н/д 0.0 н/д 0.05 н/д 0.01 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 1.23 н/д 0.06 0.0 н/д 1.29 1.29
Tocopherol, delta (mg) н/д 0.0 н/д 0.05 н/д 0.0 0.0 н/д 0.05 0.05
Vitamin C (mg) 10.1 7.3 17.1 0.0 0.0 0.0 0.0 0.0 34.5 34.5
Thiamin (mg) 0.068 0.05 0.054 0.172 0.0 0.123 0.051 0.011 0.53 0.53
Riboflavin (mg) 0.122 0.03 0.023 1.183 0.0 0.077 0.646 0.094 2.175 2.175
Niacin (mg) 1.51 0.119 0.433 0.172 0.0 0.922 0.136 0.077 3.369 3.369
Pantothenic acid (mg) 0.327 0.119 0.089 3.548 0.0 0.069 0.697 0.128 4.976 4.976
Vitamin B-6 (mg) 0.109 0.119 0.197 0.345 0.0 0.006 0.119 0.026 0.921 0.921
Folate (mcg) 121.111 18.81 18.161 115.808 0.0 28.603 30.618 1.985 335.095 335.095
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.18 0.0 0.0 1.41 0.34 4.93 4.93
Choline (mg) 46.8 6.0 2.9 618.7 0.0 1.6 28.1 4.4 708.5 708.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) н/д 0.01 0.008 0.419 0.0 0.02 0.544 0.136 1.137 1.137
Threonine (g) н/д 0.02 0.019 1.38 0.0 0.044 1.514 0.374 3.351 3.351
Isoleucine (g) н/д 0.01 0.015 1.651 0.0 0.056 2.637 0.536 4.905 4.905
Leucine (g) н/д 0.03 0.027 2.686 0.0 0.111 4.065 0.978 7.897 7.897
Lysine (g) н/д 0.04 0.023 2.242 0.0 0.036 3.521 0.938 6.8 6.8
Methionine (g) н/д 0.0 0.008 0.936 0.0 0.028 1.106 0.272 2.35 2.35
Cystine (g) н/д 0.0 0.012 0.665 0.0 0.034 0.221 0.068 1.0 1.0
Phenylalanine (g) н/д 0.03 0.015 1.676 0.0 0.081 2.228 0.544 4.575 4.575
Tyrosine (g) н/д 0.01 0.012 1.232 0.0 0.048 2.041 0.567 3.91 3.91
Valine (g) н/д 0.02 0.023 2.119 0.0 0.066 2.824 0.695 5.746 5.746
Arginine (g) н/д 0.099 0.023 2.02 0.0 0.066 1.599 0.374 4.181 4.181
Histidine (g) н/д 0.01 0.012 0.764 0.0 0.036 1.48 0.391 2.692 2.692
Alanine (g) н/д 0.02 0.023 1.823 0.0 0.052 1.191 0.298 3.406 3.406
Aspartic acid (g) н/д 0.089 0.073 3.277 0.0 0.069 2.722 0.635 6.865 6.865
Glutamic acid (g) н/д 0.257 0.07 4.14 0.0 0.544 10.359 2.328 17.697 17.697
Glycine (g) н/д 0.03 0.019 1.06 0.0 0.058 0.731 0.176 2.074 2.074
Proline (g) н/д 0.01 0.023 1.257 0.0 0.188 4.78 1.185 7.442 7.442
Serine (g) н/д 0.02 0.019 2.39 0.0 0.081 2.483 0.587 5.581 5.581
Cholesterol (mg) 0.0 0.0 0.0 1042.272 0.0 0.0 178.605 19.278 1240.155 1240.155
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.109 0.04 0.023 7.638 0.0 0.025 35.874 4.652 48.361 48.361
Phytosterols (mg) н/д 14.85 н/д н/д 0.0 н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.014 0.01 0.012 9.388 0.0 0.014 15.972 2.132 27.541 27.541
Polyunsaturated (g) 0.191 0.02 0.124 3.351 0.0 0.064 1.599 0.162 5.51 5.51