Рецепт Artichoke Cannelloni With Lemon Bechemel Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
artichokes
192.0g |
lemons
10.25g |
mozzarella cheese
28.25g |
salt
0.5g |
milk
40.83g |
butter
4.73g |
flour
1.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.55 | 0.11 | 7.33 | 0.0 | 1.38 | 0.04 | 0.2 | 14.61 | 87.66 |
Total Fat (g) | 0.65 | 0.03 | 5.66 | 0.0 | 0.03 | 3.84 | 0.02 | 10.23 | 61.38 |
Carbohydrates (g) | 22.94 | 0.95 | 1.08 | 0.0 | 2.03 | 0.0 | 1.49 | 28.5 | 171.0 |
Ash (g) | 1.42 | 0.03 | н/д | 0.5 | 0.31 | 0.1 | 0.01 | 2.37 | 14.22 |
Calories (kcal) | 101.76 | 2.972 | 85.315 | 0.0 | 13.883 | 33.938 | 7.11 | 244.978 | 1469.868 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.4 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.4 | 8.4 |
Glucose (dextrose) (g) | 0.46 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.46 | 2.76 |
Fructose (g) | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.24 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 2.08 | н/д | н/д | 2.08 | 12.48 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 161.43 | 9.12 | 13.12 | 0.0 | 37.09 | 0.75 | 0.23 | 221.75 | 1330.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.9 | 0.26 | 0.17 | 0.0 | 2.08 | 0.0 | 0.01 | 4.41 | 26.46 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 16.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.9 | 101.4 |
Calcium (mg) | 40.32 | 2.664 | 206.508 | 0.12 | 51.042 | 1.136 | 0.293 | 302.082 | 1812.492 |
Iron (mg) | 1.17 | 0.06 | 0.07 | 0.0 | 0.01 | 0.0 | 0.09 | 1.41 | 8.46 |
Magnesium (mg) | 80.64 | 0.82 | 7.345 | 0.005 | 4.492 | 0.095 | 0.43 | 93.826 | 562.956 |
Phosphorus (mg) | 140.16 | 1.639 | 148.03 | 0.0 | 41.242 | 1.136 | 2.11 | 334.317 | 2005.902 |
Potassium (mg) | 549.12 | 14.14 | 26.838 | 0.04 | 63.7 | 1.136 | 2.09 | 657.064 | 3942.384 |
Sodium (mg) | 115.2 | 0.205 | 149.16 | 193.79 | 17.15 | 27.264 | 0.039 | 502.808 | 3016.848 |
Zinc (mg) | 0.77 | 0.01 | 0.88 | 0.0 | 0.17 | 0.0 | 0.01 | 1.85 | 11.1 |
Copper (mg) | 0.25 | 0.004 | 0.008 | 0.0 | 0.004 | 0.0 | 0.003 | 0.269 | 1.614 |
Manganese (mg) | 0.442 | 0.003 | н/д | 0.001 | 0.0 | 0.0 | 0.013 | 0.458 | 2.748 |
Selenium (mcg) | 0.4 | 0.0 | 4.6 | 0.0 | 1.3 | 0.0 | 0.7 | 7.0 | 42.0 |
Vitamin A, IU (IU) | 24.96 | 2.254 | н/д | 0.0 | 83.3 | 118.286 | 0.0 | 228.8 | 1372.8 |
Retinol (mcg) | 0.0 | 0.0 | 44.07 | 0.0 | 24.908 | 31.761 | 0.0 | 100.739 | 604.434 |
Vitamin A, RAE (mcg_RAE) | 1.92 | 0.102 | 45.2 | 0.0 | 24.908 | 32.376 | 0.0 | 104.507 | 627.042 |
Beta Carotene (mcg) | 15.36 | 0.307 | 14.408 | 0.0 | 0.0 | 7.479 | 0.0 | 37.554 | 225.324 |
Vitamin E (mg) | 0.36 | 0.02 | 0.1 | 0.0 | 0.0 | 0.11 | 0.0 | 0.6 | 3.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 16.742 | 2.651 | н/д | 19.392 | 116.352 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 890.88 | 1.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.352 | 892.359 | 5354.154 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 14.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 117.6 |
Thiamin (mg) | 0.096 | 0.004 | 0.028 | 0.0 | 0.02 | 0.0 | 0.015 | 0.165 | 0.99 |
Riboflavin (mg) | 0.173 | 0.002 | 0.093 | 0.0 | 0.074 | 0.001 | 0.01 | 0.353 | 2.118 |
Niacin (mg) | 2.131 | 0.01 | 0.034 | 0.0 | 0.037 | 0.002 | 0.115 | 2.329 | 13.974 |
Pantothenic acid (mg) | 0.461 | 0.019 | н/д | 0.0 | 0.147 | 0.005 | 0.009 | 0.641 | 3.846 |
Vitamin B-6 (mg) | 0.154 | 0.008 | 0.023 | 0.0 | 0.016 | 0.0 | 0.001 | 0.202 | 1.212 |
Folate (mcg) | 170.88 | 1.127 | 2.825 | 0.0 | 2.042 | 0.142 | 3.575 | 180.59 | 1083.54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.65 | 0.0 | 0.22 | 0.01 | 0.0 | 0.88 | 5.28 |
Choline (mg) | 66.0 | 0.5 | 4.0 | 0.0 | 6.4 | 0.9 | 0.2 | 78.0 | 468.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.008 | 3.008 | 18.048 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.016 | 0.0 | 0.003 | 0.019 | 0.114 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.033 | 0.002 | 0.005 | 0.04 | 0.24 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.061 | 0.002 | 0.007 | 0.071 | 0.426 |
Leucine (g) | н/д | н/д | н/д | 0.0 | 0.135 | 0.004 | 0.014 | 0.152 | 0.912 |
Lysine (g) | н/д | н/д | н/д | 0.0 | 0.102 | 0.003 | 0.004 | 0.11 | 0.66 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.025 | 0.001 | 0.004 | 0.029 | 0.174 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.049 | 0.0 | 0.004 | 0.054 | 0.324 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.061 | 0.002 | 0.01 | 0.073 | 0.438 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.061 | 0.002 | 0.006 | 0.069 | 0.414 |
Valine (g) | н/д | н/д | н/д | 0.0 | 0.074 | 0.003 | 0.008 | 0.085 | 0.51 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 0.029 | 0.001 | 0.008 | 0.038 | 0.228 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.033 | 0.001 | 0.004 | 0.038 | 0.228 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.041 | 0.001 | 0.006 | 0.049 | 0.294 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.098 | 0.003 | 0.009 | 0.109 | 0.654 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.274 | 0.009 | 0.068 | 0.35 | 2.1 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.001 | 0.007 | 0.029 | 0.174 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.139 | 0.004 | 0.023 | 0.166 | 0.996 |
Serine (g) | н/д | н/д | н/д | 0.0 | 0.069 | 0.002 | 0.01 | 0.082 | 0.492 |
Cholesterol (mg) | 0.0 | 0.0 | 15.255 | 0.0 | 0.817 | 10.177 | 0.0 | 26.248 | 157.488 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.154 | 0.004 | 3.074 | 0.0 | 0.02 | 2.432 | 0.003 | 5.686 | 34.116 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.019 | 0.001 | 1.37 | 0.0 | 0.008 | 0.995 | 0.002 | 2.395 | 14.37 |
Polyunsaturated (g) | 0.269 | 0.009 | 0.144 | 0.0 | 0.0 | 0.144 | 0.008 | 0.574 | 3.444 |