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Ингредиенты
- 12 x Toast points
- 3 x Garlic cloves Extra virgin olive oil, (good quality)
- 1 c. Artichoke hearts, diced
- 3 x Plum tomatoes, diced
- 1/4 c. Kalamata olives, pitted and minced
- 1 Tbsp. Basil, chopped, up to 2
- 1 tsp Balsamic vinegar
- 2 x Cloves garlic, chopped with salt
Инструкции
- Rub toast points with garlic and brush with extra virgin olive oil. Combine' remaining ingredients.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 290g | |
| Calories 126 | |
| Calories from Fat 34 | 27% |
| Total Fat 3.86g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 349mg | 15% |
| Potassium 659mg | 19% |
| Total Carbs 21.97g | 6% |
| Dietary Fiber 9.1g | 30% |
| Sugars 6.04g | 4% |
| Protein 4.64g | 7% |
