Рецепт Artichoke Bruschetta (Wash) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Toast points
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
7.83g 		artichoke hearts
67.2g 		tomatoes
169.26g 		kalamata olives
33.75g 		basil
1.7g 		balsamic vinegar
5.3g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 0.5 1.94 1.49 0.3 0.05 0.03 0.33 4.64 4.64
Total Fat (g) 0.04 0.23 0.34 3.22 0.01 0.0 0.03 3.86 3.86
Carbohydrates (g) 2.59 8.03 6.63 2.05 0.04 0.9 1.73 21.97 21.97
Ash (g) 0.12 0.5 0.85 н/д 0.03 0.02 0.08 1.58 1.58
Calories (kcal) 11.667 35.616 30.467 35.438 0.39 4.664 7.778 126.019 126.019
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 0.0 н/д 0.0 0.0 н/д 0.49 0.49
Glucose (dextrose) (g) н/д 0.16 2.12 н/д 0.0 0.4 н/д 2.68 2.68
Fructose (g) н/д 0.01 2.32 н/д 0.0 0.39 н/д 2.72 2.72
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.59 56.5 159.95 27.44 1.56 4.05 3.06 257.15 257.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.08 0.67 4.45 0.0 0.01 0.79 0.05 6.04 6.04
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 5.8 2.0 1.0 0.0 н/д 0.1 9.1 9.1
Calcium (mg) 14.172 14.112 16.926 30.375 3.002 1.431 9.448 89.466 89.466
Iron (mg) 0.13 0.41 0.46 1.12 0.05 0.04 0.09 2.3 2.3
Magnesium (mg) 1.958 28.224 18.619 1.35 1.085 0.636 1.305 53.177 53.177
Phosphorus (mg) 11.98 49.056 40.622 1.013 0.95 1.007 7.987 112.614 112.614
Potassium (mg) 31.398 192.192 401.146 2.7 5.003 5.936 20.932 659.308 659.308
Sodium (mg) 1.331 40.32 8.463 297.0 0.068 1.219 0.887 349.288 349.288
Zinc (mg) 0.09 0.27 0.29 0.07 0.01 0.0 0.06 0.8 0.8
Copper (mg) 0.023 0.087 0.102 0.081 0.007 0.002 0.016 0.317 0.317
Manganese (mg) 0.131 0.155 0.186 н/д 0.02 0.007 0.087 0.585 0.585
Selenium (mcg) 1.1 0.1 0.0 0.3 0.0 н/д 0.7 2.3 2.3
Vitamin A, IU (IU) 0.705 8.736 1409.936 н/д 89.464 0.0 0.47 1509.31 1509.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 71.089 6.413 4.477 0.0 0.0 82.651 82.651
Beta Carotene (mcg) 0.392 5.376 759.977 76.613 53.288 н/д 0.261 895.907 895.907
Vitamin E (mg) 0.01 0.13 0.91 0.56 0.01 н/д 0.0 1.62 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4355.06 0.0 0.0 н/д 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 1.253 311.808 208.19 172.125 95.824 н/д 0.835 790.035 790.035
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.2 н/д 0.0 н/д н/д 0.21 0.21
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 5.0 21.5 0.4 0.3 0.0 1.6 31.2 31.2
Thiamin (mg) 0.016 0.034 0.068 0.0 0.001 н/д 0.01 0.128 0.128
Riboflavin (mg) 0.009 0.06 0.034 0.0 0.001 н/д 0.006 0.11 0.11
Niacin (mg) 0.055 0.746 0.999 0.01 0.015 н/д 0.037 1.861 1.861
Pantothenic acid (mg) 0.047 0.161 0.152 н/д 0.004 н/д 0.031 0.395 0.395
Vitamin B-6 (mg) 0.097 0.054 0.135 0.003 0.003 н/д 0.065 0.357 0.357
Folate (mcg) 0.235 59.808 25.389 0.0 1.153 н/д 0.157 86.742 86.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.8 23.1 11.3 3.1 0.2 н/д 1.2 40.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.017 н/д 0.001 н/д 0.004 0.027 0.027
Threonine (g) 0.013 н/д 0.051 н/д 0.002 н/д 0.008 0.073 0.073
Isoleucine (g) 0.017 н/д 0.034 н/д 0.002 н/д 0.011 0.064 0.064
Leucine (g) 0.024 н/д 0.051 н/д 0.003 н/д 0.016 0.094 0.094
Lysine (g) 0.021 н/д 0.051 н/д 0.002 н/д 0.014 0.088 0.088
Methionine (g) 0.006 н/д 0.017 н/д 0.001 н/д 0.004 0.028 0.028
Cystine (g) 0.005 н/д 0.017 н/д 0.001 н/д 0.004 0.027 0.027
Phenylalanine (g) 0.014 н/д 0.118 н/д 0.002 н/д 0.009 0.144 0.144
Tyrosine (g) 0.006 н/д 0.017 н/д 0.001 н/д 0.004 0.029 0.029
Valine (g) 0.023 н/д 0.034 н/д 0.002 н/д 0.015 0.074 0.074
Arginine (g) 0.049 н/д 0.034 н/д 0.002 н/д 0.033 0.118 0.118
Histidine (g) 0.009 н/д 0.017 н/д 0.001 н/д 0.006 0.032 0.032
Alanine (g) 0.01 н/д 0.051 н/д 0.002 н/д 0.007 0.07 0.07
Aspartic acid (g) 0.038 н/д 0.237 н/д 0.005 н/д 0.026 0.306 0.306
Glutamic acid (g) 0.063 н/д 0.728 н/д 0.005 н/д 0.042 0.838 0.838
Glycine (g) 0.016 н/д 0.034 н/д 0.002 н/д 0.01 0.062 0.062
Proline (g) 0.008 н/д 0.034 н/д 0.002 н/д 0.005 0.049 0.049
Serine (g) 0.015 н/д 0.051 н/д 0.002 н/д 0.01 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.007 0.054 0.051 0.425 0.001 0.0 0.005 0.542 0.542
Phytosterols (mg) н/д н/д 11.848 н/д н/д н/д н/д 11.848 11.848
Monounsaturated Fat (g) 0.001 0.007 0.051 2.376 0.002 н/д 0.001 2.436 2.436
Polyunsaturated (g) 0.02 0.094 0.135 0.273 0.007 н/д 0.013 0.542 0.542