Рецепт Artichoke Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 16	artichoke hearts 4.25g	onion 4.14g	mayonnaise 3.73g	romano cheese 7.39g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.03	0.0	2.35	2.51	40.16
Total Fat (g)	0.01	0.0	2.91	1.99	4.91	78.56
Carbohydrates (g)	0.51	0.31	0.01	0.27	1.1	17.6
Ash (g)	0.03	0.01	0.01	0.5	0.56	8.96
Calories (kcal)	2.254	1.325	25.693	28.611	57.883	926.128
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.03	н/д	н/д	0.06	0.96
Glucose (dextrose) (g)	0.01	0.09	н/д	н/д	0.1	1.6
Fructose (g)	0.0	0.08	н/д	н/д	0.08	1.28
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	3.78	0.81	2.29	10.45	167.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.21	0.01	0.05	0.32	5.12
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	6.4
Calcium (mg)	0.893	0.828	0.261	78.663	80.645	1290.32
Iron (mg)	0.03	0.01	0.01	0.06	0.1	1.6
Magnesium (mg)	1.786	0.373	0.037	3.031	5.227	83.632
Phosphorus (mg)	3.104	1.118	0.934	56.188	61.344	981.504
Potassium (mg)	12.162	4.927	0.523	6.358	23.97	383.52
Sodium (mg)	2.551	0.331	18.149	88.718	109.749	1755.984
Zinc (mg)	0.02	0.01	0.0	0.19	0.22	3.52
Copper (mg)	0.006	0.002	0.0	0.002	0.01	0.16
Manganese (mg)	0.01	0.003	н/д	0.001	0.015	0.24
Selenium (mcg)	0.0	0.0	0.1	1.1	1.2	19.2
Vitamin A, IU (IU)	0.553	0.041	0.0	30.681	31.276	500.416
Retinol (mcg)	0.0	н/д	0.0	6.654	6.654	106.464
Vitamin A, RAE (mcg_RAE)	0.043	0.0	0.0	7.097	7.14	114.24
Beta Carotene (mcg)	0.34	0.041	0.0	5.101	5.483	87.728
Vitamin E (mg)	0.01	0.0	0.44	0.02	0.47	7.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.732	0.248	0.0	0.0	19.98	319.68
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.2	0.0	0.0	0.5	8.0
Thiamin (mg)	0.002	0.002	0.0	0.003	0.007	0.112
Riboflavin (mg)	0.004	0.001	0.002	0.027	0.034	0.544
Niacin (mg)	0.047	0.005	0.0	0.006	0.059	0.944
Pantothenic acid (mg)	0.01	0.004	н/д	0.031	0.045	0.72
Vitamin B-6 (mg)	0.003	0.005	0.0	0.007	0.016	0.256
Folate (mcg)	3.785	0.952	0.0	0.518	5.254	84.064
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.08	0.08	1.28
Choline (mg)	1.5	0.2	0.0	1.1	2.9	46.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.032	0.032	0.512
Threonine (g)	н/д	0.001	н/д	0.086	0.087	1.392
Isoleucine (g)	н/д	0.0	н/д	0.125	0.125	2.0
Leucine (g)	н/д	0.001	н/д	0.227	0.228	3.648
Lysine (g)	н/д	0.001	н/д	0.217	0.219	3.504
Methionine (g)	н/д	0.0	н/д	0.063	0.063	1.008
Cystine (g)	н/д	0.0	н/д	0.016	0.016	0.256
Phenylalanine (g)	н/д	0.001	н/д	0.126	0.127	2.032
Tyrosine (g)	н/д	0.0	н/д	0.132	0.132	2.112
Valine (g)	н/д	0.001	н/д	0.161	0.162	2.592
Arginine (g)	н/д	0.005	н/д	0.086	0.091	1.456
Histidine (g)	н/д	0.0	н/д	0.091	0.091	1.456
Alanine (g)	н/д	0.001	н/д	0.069	0.07	1.12
Aspartic acid (g)	н/д	0.003	н/д	0.147	0.15	2.4
Glutamic acid (g)	н/д	0.007	н/д	0.54	0.547	8.752
Glycine (g)	н/д	0.001	н/д	0.041	0.041	0.656
Proline (g)	н/д	0.001	н/д	0.275	0.276	4.416
Serine (g)	н/д	0.001	н/д	0.136	0.137	2.192
Cholesterol (mg)	0.0	0.0	0.0	7.689	7.689	123.024
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	н/д	0.403	1.266	1.672	26.752
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.673	0.58	1.253	20.048
Polyunsaturated (g)	0.006	н/д	1.701	0.044	1.75	28.0