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Рецепт Artichoke Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt BIRD'S EYE Deluxe Artichoke Hearts (10 ounces) cooked according to package directions and liquid removed
6 x English muffins split in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
1.18g 		onion
1.5g 		garlic
0.1g 		parmesan cheese
4.17g 		mayonnaise
6.64g 		yogurt
10.21g 		pecans
1.2g 		pepper sauce
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.02 0.01 1.6 0.0 0.35 0.11 0.0 2.1 25.2
Total Fat (g) 0.96 0.0 0.0 1.19 5.17 0.33 0.87 0.0 8.52 102.24
Carbohydrates (g) 0.0 0.14 0.03 0.17 0.02 0.48 0.17 0.0 1.01 12.12
Ash (g) 0.02 0.01 0.0 0.33 0.03 0.07 0.02 н/д 0.48 5.76
Calories (kcal) 8.485 0.6 0.151 17.958 45.677 6.227 8.316 0.013 87.428 1049.136
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Sucrose (g) н/д 0.01 н/д 0.01 н/д н/д 0.05 н/д 0.07 0.84
Glucose (dextrose) (g) н/д 0.03 н/д 0.01 н/д н/д 0.0 н/д 0.04 0.48
Fructose (g) н/д 0.02 н/д 0.01 н/д н/д 0.0 н/д 0.03 0.36
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.12
Maltose (g) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 1.34 0.06 0.87 1.44 8.97 0.04 0.1 13.01 156.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.04 0.02 0.48 0.05 0.0 0.65 7.8
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 0.284 0.345 0.184 46.208 0.465 12.352 0.842 0.013 60.693 728.316
Iron (mg) 0.0 0.0 0.0 0.04 0.02 0.01 0.03 0.0 0.09 1.08
Magnesium (mg) 0.024 0.15 0.025 1.583 0.066 1.225 1.456 0.013 4.543 54.516
Phosphorus (mg) 0.284 0.435 0.155 30.375 1.66 9.698 3.334 0.024 45.965 551.58
Potassium (mg) 0.284 2.19 0.407 5.208 0.929 15.823 4.935 0.133 29.91 358.92
Sodium (mg) 6.816 0.06 0.017 63.708 32.266 4.696 0.0 0.659 108.223 1298.676
Zinc (mg) 0.0 0.0 0.0 0.16 0.01 0.06 0.05 0.0 0.29 3.48
Copper (mg) 0.0 0.001 0.0 0.01 0.0 0.001 0.014 0.0 0.026 0.312
Manganese (mg) 0.0 0.002 0.002 0.004 н/д 0.0 0.054 н/д 0.062 0.744
Selenium (mcg) 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 1.1 13.2
Vitamin A, IU (IU) 29.572 0.03 0.009 18.417 0.0 10.106 0.674 н/д 58.808 705.696
Retinol (mcg) 7.94 0.0 0.0 4.875 0.0 2.756 0.0 0.0 15.571 186.852
Vitamin A, RAE (mcg_RAE) 8.094 0.0 0.0 5.0 0.0 2.756 0.036 0.085 15.972 191.664
Beta Carotene (mcg) 1.87 0.015 0.005 1.292 0.0 0.51 0.349 0.957 4.998 59.976
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.78 0.01 0.02 0.0 0.84 10.08
Vitamin D (IU) 0.663 н/д н/д н/д н/д н/д н/д н/д 0.663 7.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 0.016 0.0 0.0 0.0 0.205 0.01 0.291 3.492
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.29 н/д 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.001 0.0 0.001 0.001 0.003 0.008 0.0 0.014 0.168
Riboflavin (mg) 0.0 0.0 0.0 0.02 0.004 0.014 0.002 0.0 0.041 0.492
Niacin (mg) 0.0 0.002 0.001 0.005 0.001 0.008 0.014 0.0 0.031 0.372
Pantothenic acid (mg) 0.001 0.002 0.001 0.014 н/д 0.04 0.01 н/д 0.068 0.816
Vitamin B-6 (mg) 0.0 0.002 0.001 0.002 0.001 0.003 0.003 0.0 0.012 0.144
Folate (mcg) 0.036 0.285 0.003 0.417 0.0 0.715 0.265 0.001 1.721 20.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.04 0.0 0.0 0.13 1.56
Choline (mg) 0.2 0.1 0.0 0.6 0.0 1.6 0.5 0.0 3.1 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Tryptophan (g) 0.0 0.0 0.0 0.022 н/д 0.002 0.001 н/д 0.025 0.3
Threonine (g) 0.0 0.0 0.0 0.061 н/д 0.014 0.004 н/д 0.08 0.96
Isoleucine (g) 0.001 0.0 0.0 0.082 н/д 0.019 0.004 н/д 0.107 1.284
Leucine (g) 0.001 0.0 0.0 0.155 н/д 0.036 0.007 н/д 0.2 2.4
Lysine (g) 0.001 0.001 0.0 0.124 н/д 0.032 0.003 н/д 0.161 1.932
Methionine (g) 0.0 0.0 0.0 0.043 н/д 0.01 0.002 н/д 0.055 0.66
Cystine (g) 0.0 0.0 0.0 0.005 н/д 0.003 0.002 н/д 0.01 0.12
Phenylalanine (g) 0.0 0.0 0.0 0.087 н/д 0.019 0.005 н/д 0.112 1.344
Tyrosine (g) 0.0 0.0 0.0 0.097 н/д 0.018 0.003 н/д 0.119 1.428
Valine (g) 0.001 0.0 0.0 0.105 н/д 0.03 0.005 н/д 0.141 1.692
Arginine (g) 0.0 0.002 0.001 0.065 н/д 0.01 0.014 н/д 0.092 1.104
Histidine (g) 0.0 0.0 0.0 0.045 н/д 0.009 0.003 н/д 0.058 0.696
Alanine (g) 0.0 0.0 0.0 0.048 н/д 0.015 0.005 н/д 0.069 0.828
Aspartic acid (g) 0.001 0.001 0.0 0.111 н/д 0.029 0.011 н/д 0.154 1.848
Glutamic acid (g) 0.002 0.004 0.001 0.363 н/д 0.069 0.022 н/д 0.461 5.532
Glycine (g) 0.0 0.0 0.0 0.032 н/д 0.008 0.005 н/д 0.046 0.552
Proline (g) 0.001 0.0 0.0 0.193 н/д 0.042 0.004 н/д 0.24 2.88
Serine (g) 0.001 0.0 0.0 0.095 н/д 0.022 0.006 н/д 0.125 1.5
Cholesterol (mg) 2.544 0.0 0.0 3.667 0.0 1.327 0.0 0.0 7.538 90.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.608 0.001 0.0 0.721 0.716 0.214 0.074 0.0 2.334 28.008
Phytosterols (mg) н/д 0.225 н/д н/д н/д н/д 1.228 н/д 1.453 17.436
Monounsaturated Fat (g) 0.249 0.0 0.0 0.349 1.197 0.091 0.491 0.0 2.377 28.524
Polyunsaturated (g) 0.036 0.0 0.0 0.049 3.023 0.009 0.26 0.0 3.378 40.536