Рецепт Artichoke And Tomato Crostini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x vine-ripened tomato (4 slices)
2 x bias-cut slices Chapati bread from Word of Mouth Baking (sliced thin)
2 Tbsp. Sciabica extra virgin extra virgin olive oil
2 Tbsp. peeled Parmigiano- Reggiano cheese
1 x (3-oz) ball fresh mozzarella cheese Freshly grnd black pepper
1 Tbsp. Sciabica basil extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		basil
1.28g 		sun-dry tomatoes
3.38g 		balsamic vinegar
32.0g 		artichoke hearts
22.68g 		cloves
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.48 0.16 0.66 0.03 1.36 2.72
Total Fat (g) 0.01 0.1 0.0 0.08 0.1 0.29 0.58
Carbohydrates (g) 0.03 1.88 5.45 2.71 0.31 10.38 20.76
Ash (g) 0.02 0.43 0.12 0.17 0.03 0.76 1.52
Calories (kcal) 0.294 8.708 28.16 12.02 1.615 50.797 101.594
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.17 0.0 0.17 0.34
Glucose (dextrose) (g) 0.0 н/д 2.42 0.05 0.01 2.48 4.96
Fructose (g) 0.0 н/д 2.36 0.0 0.01 2.37 4.74
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.18 0.49 24.46 19.07 0.03 45.24 90.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.27 4.78 0.22 0.01 6.29 12.58
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 н/д 2.0 0.2 2.6 5.2
Calcium (mg) 2.266 3.713 8.64 4.763 3.23 22.611 45.222
Iron (mg) 0.04 0.31 0.23 0.14 0.04 0.76 1.52
Magnesium (mg) 0.819 6.548 3.84 9.526 1.32 22.052 44.104
Phosphorus (mg) 0.717 12.015 6.08 16.556 0.525 35.893 71.786
Potassium (mg) 3.776 115.661 35.84 64.865 5.51 225.652 451.304
Sodium (mg) 0.051 70.706 7.36 13.608 1.215 92.94 185.88
Zinc (mg) 0.01 0.07 0.03 0.09 0.01 0.2 0.4
Copper (mg) 0.005 0.048 0.01 0.029 0.002 0.094 0.188
Manganese (mg) 0.015 0.062 0.042 0.052 0.15 0.321 0.642
Selenium (mcg) 0.0 0.2 н/д 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 67.52 29.498 0.0 2.948 2.65 102.616 205.232
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.379 1.485 0.0 0.227 0.135 5.226 10.452
Beta Carotene (mcg) 40.218 17.685 н/д 1.814 0.42 60.137 120.274
Vitamin E (mg) 0.01 0.0 н/д 0.04 0.04 0.1 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1549.193 н/д 0.0 0.0 1549.193 3098.386
Lutein + zeaxanthin (mcg) 72.32 47.891 н/д 105.235 0.0 225.446 450.892
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 1.3 0.0 1.7 0.4 3.6 7.2
Thiamin (mg) 0.0 0.018 н/д 0.011 0.001 0.03 0.06
Riboflavin (mg) 0.001 0.017 н/д 0.02 0.001 0.039 0.078
Niacin (mg) 0.012 0.305 н/д 0.252 0.007 0.576 1.152
Pantothenic acid (mg) 0.003 0.071 н/д 0.054 н/д 0.128 0.256
Vitamin B-6 (mg) 0.002 0.011 н/д 0.018 0.003 0.034 0.068
Folate (mcg) 0.87 2.295 н/д 20.185 0.465 23.816 47.632
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.5 н/д 7.8 0.2 11.7 23.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 н/д н/д н/д 0.004 0.008
Threonine (g) 0.001 0.012 н/д н/д н/д 0.013 0.026
Isoleucine (g) 0.001 0.011 н/д н/д н/д 0.013 0.026
Leucine (g) 0.002 0.018 н/д н/д н/д 0.02 0.04
Lysine (g) 0.001 0.018 н/д н/д н/д 0.019 0.038
Methionine (g) 0.001 0.004 н/д н/д н/д 0.005 0.01
Cystine (g) 0.0 0.006 н/д н/д н/д 0.006 0.012
Phenylalanine (g) 0.002 0.012 н/д н/д н/д 0.014 0.028
Tyrosine (g) 0.001 0.008 н/д н/д н/д 0.009 0.018
Valine (g) 0.002 0.012 н/д н/д н/д 0.014 0.028
Arginine (g) 0.002 0.011 н/д н/д н/д 0.013 0.026
Histidine (g) 0.001 0.007 н/д н/д н/д 0.008 0.016
Alanine (g) 0.002 0.014 н/д н/д н/д 0.015 0.03
Aspartic acid (g) 0.004 0.066 н/д н/д н/д 0.07 0.14
Glutamic acid (g) 0.004 0.176 н/д н/д н/д 0.179 0.358
Glycine (g) 0.002 0.012 н/д н/д н/д 0.013 0.026
Proline (g) 0.001 0.009 н/д н/д н/д 0.01 0.02
Serine (g) 0.001 0.013 н/д н/д н/д 0.014 0.028
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.015 0.0 0.018 0.027 0.06 0.12
Phytosterols (mg) н/д н/д н/д н/д 1.28 1.28 2.56
Monounsaturated Fat (g) 0.001 0.017 н/д 0.002 0.007 0.027 0.054
Polyunsaturated (g) 0.005 0.038 н/д 0.032 0.035 0.11 0.22