Рецепт Artichoke and Sun Dried Tomato Stuffed Chicken - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	onion 24.84g	artichoke hearts 12.6g	sun-dried tomatoes 13.75g	salt 0.75g	pepper 0.32g	garlic 3.7g	wine 29.5g	butter 10.65g	parmesan 9.3g	parsley 0.45g	chicken breasts 46.15g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.2	0.36	0.7	0.0	0.0	0.24	0.02	0.09	3.32	0.01	10.66	15.6	62.4
Total Fat (g)	10.13	0.02	0.04	1.94	0.0	0.0	0.02	0.0	8.64	2.4	0.0	0.57	23.76	95.04
Carbohydrates (g)	0.0	1.88	1.51	3.21	0.0	0.01	1.22	0.8	0.01	0.3	0.03	0.0	8.96	35.84
Ash (g)	0.0	0.08	0.09	0.51	0.75	0.0	0.06	0.07	0.22	0.56	0.01	0.47	2.83	11.32
Calories (kcal)	89.505	7.949	6.678	29.288	0.0	0.064	5.509	24.485	76.361	36.436	0.162	50.765	327.202	1308.808
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	0.09	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.27	1.08
Glucose (dextrose) (g)	н/д	0.56	0.03	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.6	2.4
Fructose (g)	н/д	0.5	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.51	2.04
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	0.0	22.66	10.59	7.4	0.0	0.3	2.17	25.54	1.69	2.71	0.4	34.5	107.97	431.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.25	0.12	н/д	0.0	0.01	0.04	0.23	0.01	0.07	0.0	0.0	1.73	6.92
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.1	0.8	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	2.2	8.8
Calcium (mg)	0.101	4.968	2.646	6.463	0.18	0.032	6.692	2.36	2.556	110.053	0.623	5.077	141.75	567.0
Iron (mg)	0.06	0.06	0.08	0.37	0.0	0.0	0.06	0.11	0.0	0.08	0.03	0.33	1.18	4.72
Magnesium (mg)	0.0	2.236	5.292	11.138	0.008	0.032	0.924	3.245	0.213	4.09	0.226	12.922	40.324	161.296
Phosphorus (mg)	0.0	6.707	9.198	19.113	0.0	0.064	5.657	5.9	2.556	64.507	0.262	90.454	204.417	817.668
Potassium (mg)	0.101	29.561	36.036	215.188	0.06	0.556	14.827	29.205	2.556	8.551	2.5	117.683	456.823	1827.292
Sodium (mg)	0.203	1.987	7.56	36.575	290.685	0.01	0.629	1.475	61.344	148.906	0.253	29.998	579.623	2318.492
Zinc (mg)	0.0	0.03	0.05	0.11	0.0	0.0	0.04	0.04	0.01	0.26	0.0	0.37	0.91	3.64
Copper (mg)	0.0	0.015	0.016	0.065	0.0	0.0	0.011	0.003	0.0	0.003	0.001	0.018	0.132	0.528
Manganese (mg)	0.0	0.02	0.029	0.065	0.001	0.0	0.062	0.035	0.0	0.002	0.001	0.009	0.224	0.896
Selenium (mcg)	0.0	0.1	0.0	0.4	0.0	0.0	0.5	0.1	0.1	2.1	0.0	8.2	11.6	46.4
Vitamin A, IU (IU)	0.0	0.248	1.638	176.825	0.0	1.176	0.333	0.0	266.144	37.087	38.013	9.692	531.155	2124.62
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	71.462	9.853	0.0	2.769	84.083	336.332
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.126	8.8	0.0	0.057	0.0	0.0	72.846	10.039	1.9	2.769	96.537	386.148
Beta Carotene (mcg)	0.0	0.248	1.008	н/д	0.0	0.661	0.185	0.0	16.827	2.603	22.806	0.0	44.338	177.352
Vitamin E (mg)	1.45	0.0	0.02	н/д	0.0	0.0	0.0	0.0	0.25	0.02	0.0	0.06	1.82	7.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.964	2.603	н/д	н/д	8.567	34.268
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.49	58.464	н/д	0.0	1.084	0.592	0.0	0.0	0.0	25.094	0.0	86.724	346.896
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.08	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.02	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.9	14.0	0.0	0.3	1.2	0.0	0.0	0.0	0.6	0.6	18.7	74.8
Thiamin (mg)	0.0	0.01	0.006	0.026	0.0	0.0	0.007	0.003	0.001	0.004	0.0	0.032	0.09	0.36
Riboflavin (mg)	0.0	0.005	0.011	0.052	0.0	0.0	0.004	0.006	0.003	0.031	0.0	0.042	0.154	0.616
Niacin (mg)	0.0	0.032	0.14	0.499	0.0	0.002	0.026	0.05	0.004	0.025	0.006	5.164	5.948	23.792
Pantothenic acid (mg)	0.0	0.025	0.03	0.066	0.0	0.0	0.022	0.012	0.012	0.042	0.002	0.378	0.589	2.356
Vitamin B-6 (mg)	0.0	0.032	0.01	0.044	0.0	0.001	0.046	0.015	0.0	0.008	0.0	0.254	0.41	1.64
Folate (mcg)	0.0	5.713	11.214	3.163	0.0	0.032	0.111	0.295	0.32	0.651	0.686	1.846	24.03	96.12
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.11	0.0	0.18	0.31	1.24
Choline (mg)	0.0	1.4	4.3	н/д	0.0	0.0	0.9	1.5	2.0	1.4	0.1	33.9	45.4	181.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	н/д	0.006	0.0	0.0	0.003	н/д	0.001	0.045	0.0	0.125	0.181	0.724
Threonine (g)	0.0	0.005	н/д	0.018	0.0	0.0	0.006	н/д	0.004	0.123	0.001	0.452	0.609	2.436
Isoleucine (g)	0.0	0.002	н/д	0.017	0.0	0.0	0.008	н/д	0.005	0.176	0.001	0.563	0.772	3.088
Leucine (g)	0.0	0.007	н/д	0.026	0.0	0.0	0.011	н/д	0.009	0.321	0.001	0.798	1.174	4.696
Lysine (g)	0.0	0.007	н/д	0.026	0.0	0.0	0.01	н/д	0.007	0.308	0.001	0.905	1.264	5.056
Methionine (g)	0.0	0.002	н/д	0.006	0.0	0.0	0.003	н/д	0.002	0.089	0.0	0.295	0.398	1.592
Cystine (g)	0.0	0.002	н/д	0.01	0.0	0.0	0.003	н/д	0.001	0.022	0.0	0.138	0.177	0.708
Phenylalanine (g)	0.0	0.005	н/д	0.018	0.0	0.0	0.007	н/д	0.004	0.178	0.001	0.425	0.638	2.552
Tyrosine (g)	0.0	0.002	н/д	0.012	0.0	0.0	0.003	н/д	0.004	0.186	0.0	0.36	0.568	2.272
Valine (g)	0.0	0.005	н/д	0.018	0.0	0.0	0.011	н/д	0.006	0.228	0.001	0.531	0.799	3.196
Arginine (g)	0.0	0.027	н/д	0.017	0.0	0.0	0.023	н/д	0.003	0.123	0.001	0.641	0.835	3.34
Histidine (g)	0.0	0.002	н/д	0.011	0.0	0.0	0.004	н/д	0.002	0.128	0.0	0.332	0.481	1.924
Alanine (g)	0.0	0.005	н/д	0.019	0.0	0.0	0.005	н/д	0.003	0.098	0.001	0.581	0.712	2.848
Aspartic acid (g)	0.0	0.017	н/д	0.096	0.0	0.001	0.018	н/д	0.006	0.208	0.001	0.951	1.299	5.196
Glutamic acid (g)	0.0	0.045	н/д	0.257	0.0	0.001	0.03	н/д	0.019	0.763	0.001	1.597	2.713	10.852
Glycine (g)	0.0	0.005	н/д	0.018	0.0	0.0	0.007	н/д	0.002	0.058	0.001	0.521	0.612	2.448
Proline (g)	0.0	0.005	н/д	0.014	0.0	0.0	0.004	н/д	0.009	0.389	0.001	0.438	0.859	3.436
Serine (g)	0.0	0.005	н/д	0.018	0.0	0.0	0.007	н/д	0.005	0.192	0.001	0.365	0.593	2.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.898	6.321	0.0	26.767	55.985	223.94
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.014	0.014	0.056
Saturated Fat (g)	1.398	н/д	0.01	0.26	0.0	0.0	0.003	0.0	5.471	1.525	0.001	0.152	8.821	35.284
Phytosterols (mg)	22.376	н/д	н/д	н/д	0.0	0.029	н/д	н/д	н/д	н/д	0.023	н/д	22.427	89.708
Monounsaturated Fat (g)	7.387	н/д	0.001	1.191	0.0	0.0	0.0	0.0	2.239	0.699	0.001	0.138	11.657	46.628
Polyunsaturated (g)	1.065	н/д	0.018	0.283	0.0	0.0	0.009	0.0	0.324	0.053	0.001	0.129	1.882	7.528