| 3/8 c. Vegetable oil divided |
2 1/4 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1/4 c. Flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 c. Lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.06 |
| 1/2 c. Grated Parmesan cheese - (abt 2 ounce) |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| 1/2 c. Grated Monterey Jack cheese - (abt 2 ounce) |
1 tablespoon |
n/a
|
|
| 1 c. Minced onions |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 10 ounce Fresh spinach stemmed, rinsed, and minced |
1 1/4 oz |
$3.99 per pound
|
$0.31 |
| 2 Tbsp. Minced garlic |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 2 can Artichoke hearts julienned Salt to taste Cayenne pepper to taste |
1/4 can |
$3.99 per 13 3/4 ounces
|
$0.31 |
| 10 sm Corn tortillas - (10 to 15) cut into fourths Vegetable oil for frying |
1 1/4 corn tortillas |
$2.19 per 4 5/6 ounces
|
$0.48 |
| Total per Serving |
$1.45 |
| Total Recipe |
$11.58 |
Suggestions?