Рецепт Artichoke And Salsa Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 x grated Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	salsa 44.36g	artichoke hearts 11.34g	mushrooms 16.5g	parmesan cheese 0.0g	jack cheese 28.25g	cheddar cheese 28.25g	eggs 73.92g	cream 57.5g	Всего в порции	Всего в рецепте
Protein (g)	0.67	0.33	0.31	н/д	6.92	7.03	9.3	1.19	25.74	205.92
Total Fat (g)	0.09	0.04	0.05	н/д	8.55	9.36	7.35	11.34	36.78	294.24
Carbohydrates (g)	3.11	1.36	0.84	н/д	0.19	0.36	0.57	1.66	8.08	64.64
Ash (g)	0.71	0.08	0.28	н/д	н/д	1.11	0.64	0.49	3.3	26.4
Calories (kcal)	15.97	6.01	4.125	н/д	105.373	113.848	105.706	110.975	462.005	3696.04
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	н/д	н/д	0.07	0.08	0.0	0.23	1.84
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	н/д	н/д	0.16	0.0	0.18	1.44
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.08	0.0	0.08	0.64
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.06	0.08	2.01	2.16	17.28
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.04	0.08	0.0	0.12	0.96
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.79	9.53	15.03	н/д	11.59	10.38	56.06	42.81	185.2	1481.6
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.11	0.32	н/д	0.14	0.15	0.57	2.01	3.3	26.4
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.08	0.0	0.08	0.64
Dietary Fiber (g)	0.6	1.0	0.4	н/д	0.0	0.0	0.0	0.0	2.0	16.0
Calcium (mg)	5.323	2.381	1.815	н/д	210.745	203.683	39.178	63.25	526.375	4211.0
Iron (mg)	0.99	0.07	0.13	н/д	0.2	0.19	1.35	0.1	3.04	24.32
Magnesium (mg)	7.098	4.763	2.475	н/д	7.628	7.91	8.87	5.75	44.493	355.944
Phosphorus (mg)	13.308	8.278	10.89	н/д	125.43	144.64	141.187	66.125	509.858	4078.864
Potassium (mg)	119.772	32.432	21.285	н/д	22.883	27.685	99.053	81.075	404.185	3233.48
Sodium (mg)	190.748	6.804	70.125	н/д	151.42	175.433	103.488	46.0	744.018	5952.144
Zinc (mg)	0.08	0.05	0.12	н/д	0.85	0.88	0.82	0.22	3.0	24.0
Copper (mg)	0.044	0.015	0.04	н/д	0.008	0.008	0.074	0.012	0.201	1.608
Manganese (mg)	н/д	0.026	0.015	н/д	н/д	0.003	0.03	0.006	0.079	0.632
Selenium (mcg)	0.2	0.0	0.7	н/д	4.1	3.9	23.4	1.5	33.8	270.4
Vitamin A, IU (IU)	243.98	1.474	0.0	н/д	н/д	283.065	359.99	331.2	1219.71	9757.68
Retinol (mcg)	0.0	0.0	0.0	н/д	54.24	72.885	102.749	92.0	321.874	2574.992
Vitamin A, RAE (mcg_RAE)	12.421	0.113	0.0	н/д	55.935	74.863	103.488	93.15	339.97	2719.76
Beta Carotene (mcg)	н/д	0.907	0.0	н/д	22.035	24.013	7.392	14.95	69.297	554.376
Vitamin E (mg)	н/д	0.02	0.0	н/д	0.07	0.08	0.72	0.25	1.15	9.2
Vitamin D (IU)	н/д	н/д	3.465	н/д	н/д	3.39	25.872	н/д	32.727	261.816
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	52.618	0.0	н/д	0.0	0.0	244.675	0.0	297.293	2378.344
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.37	0.02	0.39	3.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.01	0.08
Vitamin C (mg)	1.8	0.8	0.0	н/д	0.0	0.0	0.0	0.5	3.1	24.8
Thiamin (mg)	0.022	0.006	0.015	н/д	0.006	0.008	0.052	0.023	0.132	1.056
Riboflavin (mg)	0.013	0.01	0.003	н/д	0.11	0.107	0.355	0.098	0.697	5.576
Niacin (mg)	0.479	0.126	0.262	н/д	0.025	0.023	0.052	0.063	1.03	8.24
Pantothenic acid (mg)	н/д	0.027	0.134	н/д	н/д	0.116	1.064	0.196	1.537	12.296
Vitamin B-6 (mg)	0.067	0.009	0.01	н/д	0.023	0.02	0.103	0.035	0.266	2.128
Folate (mcg)	8.428	10.093	1.98	н/д	5.085	5.085	34.742	4.025	69.438	555.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.23	0.23	0.95	0.16	1.58	12.64
Choline (mg)	н/д	3.9	3.3	н/д	4.4	4.7	185.6	11.0	212.8	1702.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.003	н/д	н/д	0.09	0.126	0.023	0.242	1.936
Threonine (g)	н/д	н/д	0.012	н/д	н/д	0.251	0.414	0.069	0.746	5.968
Isoleucine (g)	н/д	н/д	0.008	н/д	н/д	0.438	0.495	0.081	1.022	8.176
Leucine (g)	н/д	н/д	0.012	н/д	н/д	0.675	0.806	0.155	1.648	13.184
Lysine (g)	н/д	н/д	0.012	н/д	н/д	0.585	0.673	0.132	1.401	11.208
Methionine (g)	н/д	н/д	0.003	н/д	н/д	0.184	0.281	0.04	0.508	4.064
Cystine (g)	н/д	н/д	0.002	н/д	н/д	0.037	0.2	0.017	0.255	2.04
Phenylalanine (g)	н/д	н/д	0.008	н/д	н/д	0.37	0.503	0.075	0.956	7.648
Tyrosine (g)	н/д	н/д	0.005	н/д	н/д	0.339	0.37	0.075	0.788	6.304
Valine (g)	н/д	н/д	0.023	н/д	н/д	0.469	0.636	0.098	1.226	9.808
Arginine (g)	н/д	н/д	0.008	н/д	н/д	0.266	0.606	0.058	0.937	7.496
Histidine (g)	н/д	н/д	0.005	н/д	н/д	0.246	0.229	0.046	0.526	4.208
Alanine (g)	н/д	н/д	0.02	н/д	н/д	0.198	0.547	0.058	0.822	6.576
Aspartic acid (g)	н/д	н/д	0.02	н/д	н/д	0.452	0.983	0.127	1.581	12.648
Glutamic acid (g)	н/д	н/д	0.035	н/д	н/д	1.72	1.242	0.328	3.325	26.6
Glycine (g)	н/д	н/д	0.01	н/д	н/д	0.121	0.318	0.035	0.484	3.872
Proline (g)	н/д	н/д	0.008	н/д	н/д	0.794	0.377	0.15	1.329	10.632
Serine (g)	н/д	н/д	0.01	н/д	н/д	0.412	0.717	0.092	1.231	9.848
Cholesterol (mg)	0.0	0.0	0.0	н/д	25.143	29.663	312.682	29.9	397.387	3179.096
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.009	0.005	н/д	5.387	5.958	2.292	6.618	20.282	162.256
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.009	0.001	0.002	н/д	2.472	2.653	2.816	2.915	10.868	86.944
Polyunsaturated (g)	0.049	0.016	0.02	н/д	0.254	0.266	1.005	0.483	2.093	16.744