Рецепт Artichoke And Roasted Red Pepper Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Thinly-sliced red onions
1/4 c. Crumbled feta cheese Salt, to taste Freshly-grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		artichoke hearts
18.9g 		bell peppers
44.83g 		herbs
4.73g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.55 0.44 0.04 6.2 7.27 43.62
Total Fat (g) 3.84 0.06 0.13 3.84 4.9 12.78 76.68
Carbohydrates (g) 0.0 2.26 2.7 0.0 0.38 5.35 32.1
Ash (g) 0.1 0.14 0.21 0.1 0.42 0.97 5.82
Calories (kcal) 33.938 10.017 13.896 33.938 70.47 162.26 973.56
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.14 0.0 н/д 0.05 0.19 1.14
Glucose (dextrose) (g) н/д 0.05 0.87 н/д 0.1 1.02 6.12
Fructose (g) н/д 0.0 1.01 н/д 0.05 1.07 6.42
Lactose (g) н/д 0.0 0.0 н/д 0.05 0.05 0.3
Maltose (g) н/д 0.0 0.0 н/д 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 15.89 41.33 0.75 37.37 96.1 576.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 1.88 0.0 0.38 2.45 14.7
Galactose (g) н/д 0.0 0.0 н/д 0.05 0.05 0.3
Dietary Fiber (g) 0.0 1.6 0.9 0.0 0.0 2.6 15.6
Calcium (mg) 1.136 3.969 3.138 1.136 26.118 35.497 212.982
Iron (mg) 0.0 0.12 0.19 0.0 0.9 1.21 7.26
Magnesium (mg) 0.095 7.938 5.379 0.095 5.914 19.42 116.52
Phosphorus (mg) 1.136 13.797 11.655 1.136 94.125 121.849 731.094
Potassium (mg) 1.136 54.054 94.584 1.136 66.035 216.945 1301.67
Sodium (mg) 27.264 11.34 1.793 27.264 68.992 136.653 819.918
Zinc (mg) 0.0 0.08 0.11 0.0 0.55 0.74 4.44
Copper (mg) 0.0 0.025 0.009 0.0 0.049 0.083 0.498
Manganese (mg) 0.0 0.043 0.049 0.0 0.02 0.112 0.672
Selenium (mcg) 0.0 0.0 0.0 0.0 15.6 15.8 94.8
Vitamin A, IU (IU) 118.286 2.457 1403.523 118.286 239.994 1882.546 11295.276
Retinol (mcg) 31.761 0.0 0.0 31.761 68.499 132.021 792.126
Vitamin A, RAE (mcg_RAE) 32.376 0.189 70.378 32.376 68.992 204.311 1225.866
Beta Carotene (mcg) 7.479 1.512 727.985 7.479 4.928 749.382 4496.292
Vitamin E (mg) 0.11 0.04 0.71 0.11 0.48 1.44 8.64
Vitamin D (IU) 2.651 н/д н/д 2.651 17.248 22.549 135.294
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 87.696 22.862 0.0 163.117 273.674 1642.044
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.0 0.25 0.31 1.86
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 1.4 57.2 0.0 0.0 58.6 351.6
Thiamin (mg) 0.0 0.009 0.022 0.0 0.034 0.067 0.402
Riboflavin (mg) 0.001 0.017 0.04 0.001 0.237 0.297 1.782
Niacin (mg) 0.002 0.21 0.439 0.002 0.034 0.687 4.122
Pantothenic acid (mg) 0.005 0.045 0.143 0.005 0.71 0.909 5.454
Vitamin B-6 (mg) 0.0 0.015 0.13 0.0 0.069 0.214 1.284
Folate (mcg) 0.142 16.821 20.62 0.142 23.162 60.887 365.322
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.64 0.65 3.9
Choline (mg) 0.9 6.5 2.5 0.9 123.7 134.5 807.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.004 0.0 0.084 0.089 0.534
Threonine (g) 0.002 н/д 0.018 0.002 0.276 0.298 1.788
Isoleucine (g) 0.002 н/д 0.009 0.002 0.33 0.344 2.064
Leucine (g) 0.004 н/д 0.018 0.004 0.537 0.563 3.378
Lysine (g) 0.003 н/д 0.018 0.003 0.448 0.473 2.838
Methionine (g) 0.001 н/д 0.004 0.001 0.187 0.194 1.164
Cystine (g) 0.0 н/д 0.009 0.0 0.133 0.143 0.858
Phenylalanine (g) 0.002 н/д 0.022 0.002 0.335 0.361 2.166
Tyrosine (g) 0.002 н/д 0.004 0.002 0.246 0.255 1.53
Valine (g) 0.003 н/д 0.013 0.003 0.424 0.443 2.658
Arginine (g) 0.001 н/д 0.018 0.001 0.404 0.425 2.55
Histidine (g) 0.001 н/д 0.009 0.001 0.153 0.164 0.984
Alanine (g) 0.001 н/д 0.013 0.001 0.365 0.381 2.286
Aspartic acid (g) 0.003 н/д 0.126 0.003 0.655 0.787 4.722
Glutamic acid (g) 0.009 н/д 0.094 0.009 0.828 0.939 5.634
Glycine (g) 0.001 н/д 0.013 0.001 0.212 0.227 1.362
Proline (g) 0.004 н/д 0.009 0.004 0.251 0.268 1.608
Serine (g) 0.002 н/д 0.022 0.002 0.478 0.505 3.03
Cholesterol (mg) 10.177 0.0 0.0 10.177 208.454 228.808 1372.848
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.015 0.013 2.432 1.528 6.419 38.514
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.995 0.002 0.0 0.995 1.878 3.869 23.214
Polyunsaturated (g) 0.144 0.026 0.031 0.144 0.67 1.016 6.096