Рецепт Artichoke And Roasted Red Pepper Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Thinly-sliced red onions

1/4 c. Crumbled feta cheese Salt, to taste Freshly-grnd black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 4.73g	artichoke hearts 18.9g	bell peppers 44.83g	herbs 4.73g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.55	0.44	0.04	6.2	7.27	43.62
Total Fat (g)	3.84	0.06	0.13	3.84	4.9	12.78	76.68
Carbohydrates (g)	0.0	2.26	2.7	0.0	0.38	5.35	32.1
Ash (g)	0.1	0.14	0.21	0.1	0.42	0.97	5.82
Calories (kcal)	33.938	10.017	13.896	33.938	70.47	162.26	973.56
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.14	0.0	н/д	0.05	0.19	1.14
Glucose (dextrose) (g)	н/д	0.05	0.87	н/д	0.1	1.02	6.12
Fructose (g)	н/д	0.0	1.01	н/д	0.05	1.07	6.42
Lactose (g)	н/д	0.0	0.0	н/д	0.05	0.05	0.3
Maltose (g)	н/д	0.0	0.0	н/д	0.05	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	15.89	41.33	0.75	37.37	96.1	576.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	1.88	0.0	0.38	2.45	14.7
Galactose (g)	н/д	0.0	0.0	н/д	0.05	0.05	0.3
Dietary Fiber (g)	0.0	1.6	0.9	0.0	0.0	2.6	15.6
Calcium (mg)	1.136	3.969	3.138	1.136	26.118	35.497	212.982
Iron (mg)	0.0	0.12	0.19	0.0	0.9	1.21	7.26
Magnesium (mg)	0.095	7.938	5.379	0.095	5.914	19.42	116.52
Phosphorus (mg)	1.136	13.797	11.655	1.136	94.125	121.849	731.094
Potassium (mg)	1.136	54.054	94.584	1.136	66.035	216.945	1301.67
Sodium (mg)	27.264	11.34	1.793	27.264	68.992	136.653	819.918
Zinc (mg)	0.0	0.08	0.11	0.0	0.55	0.74	4.44
Copper (mg)	0.0	0.025	0.009	0.0	0.049	0.083	0.498
Manganese (mg)	0.0	0.043	0.049	0.0	0.02	0.112	0.672
Selenium (mcg)	0.0	0.0	0.0	0.0	15.6	15.8	94.8
Vitamin A, IU (IU)	118.286	2.457	1403.523	118.286	239.994	1882.546	11295.276
Retinol (mcg)	31.761	0.0	0.0	31.761	68.499	132.021	792.126
Vitamin A, RAE (mcg_RAE)	32.376	0.189	70.378	32.376	68.992	204.311	1225.866
Beta Carotene (mcg)	7.479	1.512	727.985	7.479	4.928	749.382	4496.292
Vitamin E (mg)	0.11	0.04	0.71	0.11	0.48	1.44	8.64
Vitamin D (IU)	2.651	н/д	н/д	2.651	17.248	22.549	135.294
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	87.696	22.862	0.0	163.117	273.674	1642.044
Tocopherol, beta (mg)	0.0	н/д	0.02	0.0	0.01	0.03	0.18
Tocopherol, gamma (mg)	0.0	н/д	0.06	0.0	0.25	0.31	1.86
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	1.4	57.2	0.0	0.0	58.6	351.6
Thiamin (mg)	0.0	0.009	0.022	0.0	0.034	0.067	0.402
Riboflavin (mg)	0.001	0.017	0.04	0.001	0.237	0.297	1.782
Niacin (mg)	0.002	0.21	0.439	0.002	0.034	0.687	4.122
Pantothenic acid (mg)	0.005	0.045	0.143	0.005	0.71	0.909	5.454
Vitamin B-6 (mg)	0.0	0.015	0.13	0.0	0.069	0.214	1.284
Folate (mcg)	0.142	16.821	20.62	0.142	23.162	60.887	365.322
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.01	0.64	0.65	3.9
Choline (mg)	0.9	6.5	2.5	0.9	123.7	134.5	807.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.004	0.0	0.084	0.089	0.534
Threonine (g)	0.002	н/д	0.018	0.002	0.276	0.298	1.788
Isoleucine (g)	0.002	н/д	0.009	0.002	0.33	0.344	2.064
Leucine (g)	0.004	н/д	0.018	0.004	0.537	0.563	3.378
Lysine (g)	0.003	н/д	0.018	0.003	0.448	0.473	2.838
Methionine (g)	0.001	н/д	0.004	0.001	0.187	0.194	1.164
Cystine (g)	0.0	н/д	0.009	0.0	0.133	0.143	0.858
Phenylalanine (g)	0.002	н/д	0.022	0.002	0.335	0.361	2.166
Tyrosine (g)	0.002	н/д	0.004	0.002	0.246	0.255	1.53
Valine (g)	0.003	н/д	0.013	0.003	0.424	0.443	2.658
Arginine (g)	0.001	н/д	0.018	0.001	0.404	0.425	2.55
Histidine (g)	0.001	н/д	0.009	0.001	0.153	0.164	0.984
Alanine (g)	0.001	н/д	0.013	0.001	0.365	0.381	2.286
Aspartic acid (g)	0.003	н/д	0.126	0.003	0.655	0.787	4.722
Glutamic acid (g)	0.009	н/д	0.094	0.009	0.828	0.939	5.634
Glycine (g)	0.001	н/д	0.013	0.001	0.212	0.227	1.362
Proline (g)	0.004	н/д	0.009	0.004	0.251	0.268	1.608
Serine (g)	0.002	н/д	0.022	0.002	0.478	0.505	3.03
Cholesterol (mg)	10.177	0.0	0.0	10.177	208.454	228.808	1372.848
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.432	0.015	0.013	2.432	1.528	6.419	38.514
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.995	0.002	0.0	0.995	1.878	3.869	23.214
Polyunsaturated (g)	0.144	0.026	0.031	0.144	0.67	1.016	6.096