Рецепт Artichoke And Potato Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A (1/2 lb.) russet, (baking) potato A (9-oz) box frzn artichoke hearts, thawed and minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 21.3g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.18	0.18
Total Fat (g)	17.28	17.28	17.28
Carbohydrates (g)	0.01	0.01	0.01
Ash (g)	0.01	0.01	0.01
Calories (kcal)	152.721	152.721	152.721
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	3.82	3.82	3.82
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.01
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	5.112	5.112	5.112
Iron (mg)	0.0	0.0	0.0
Magnesium (mg)	0.426	0.426	0.426
Phosphorus (mg)	5.112	5.112	5.112
Potassium (mg)	5.112	5.112	5.112
Sodium (mg)	2.343	2.343	2.343
Zinc (mg)	0.02	0.02	0.02
Copper (mg)	0.004	0.004	0.004
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.2	0.2	0.2
Vitamin A, IU (IU)	532.287	532.287	532.287
Retinol (mcg)	142.923	142.923	142.923
Vitamin A, RAE (mcg_RAE)	145.692	145.692	145.692
Beta Carotene (mcg)	33.654	33.654	33.654
Vitamin E (mg)	0.49	0.49	0.49
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.002	0.002	0.002
Riboflavin (mg)	0.006	0.006	0.006
Niacin (mg)	0.009	0.009	0.009
Pantothenic acid (mg)	0.023	0.023	0.023
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.639	0.639	0.639
Vitamin B-12 (mcg)	0.04	0.04	0.04
Choline (mg)	4.0	4.0	4.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.002
Threonine (g)	0.009	0.009	0.009
Isoleucine (g)	0.011	0.011	0.011
Leucine (g)	0.017	0.017	0.017
Lysine (g)	0.015	0.015	0.015
Methionine (g)	0.004	0.004	0.004
Cystine (g)	0.002	0.002	0.002
Phenylalanine (g)	0.009	0.009	0.009
Tyrosine (g)	0.009	0.009	0.009
Valine (g)	0.013	0.013	0.013
Arginine (g)	0.006	0.006	0.006
Histidine (g)	0.004	0.004	0.004
Alanine (g)	0.006	0.006	0.006
Aspartic acid (g)	0.013	0.013	0.013
Glutamic acid (g)	0.038	0.038	0.038
Glycine (g)	0.004	0.004	0.004
Proline (g)	0.017	0.017	0.017
Serine (g)	0.011	0.011	0.011
Cholesterol (mg)	45.795	45.795	45.795
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	10.942	10.942	10.942
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	4.477	4.477	4.477
Polyunsaturated (g)	0.648	0.648	0.648