Рецепт Artichoke And Potato Frittata - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
138.38g |
onion
4.5g |
olive oil
13.5g |
artichoke hearts
12.0g |
eggs
49.28g |
thyme
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 0.05 | 0.0 | 0.35 | 6.2 | 0.01 | 9.4 | 37.6 |
| Total Fat (g) | 0.12 | 0.0 | 13.5 | 0.04 | 4.9 | 0.01 | 18.58 | 74.32 |
| Carbohydrates (g) | 24.17 | 0.42 | 0.0 | 1.43 | 0.38 | 0.08 | 26.49 | 105.96 |
| Ash (g) | 1.49 | 0.02 | 0.0 | 0.09 | 0.42 | 0.01 | 2.04 | 8.16 |
| Calories (kcal) | 106.549 | 1.8 | 119.34 | 6.36 | 70.47 | 0.345 | 304.864 | 1219.456 |
| Starch (g) | 21.37 | 0.0 | н/д | 0.0 | н/д | н/д | 21.37 | 85.48 |
| Sucrose (g) | 0.24 | 0.04 | н/д | 0.09 | 0.05 | н/д | 0.42 | 1.68 |
| Glucose (dextrose) (g) | 0.46 | 0.09 | н/д | 0.03 | 0.1 | н/д | 0.68 | 2.72 |
| Fructose (g) | 0.37 | 0.06 | н/д | 0.0 | 0.05 | н/д | 0.49 | 1.96 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.79 | 4.01 | 0.0 | 10.09 | 37.37 | 0.01 | 161.27 | 645.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.19 | 0.0 | 0.12 | 0.38 | 0.0 | 1.77 | 7.08 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 3.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 4.2 | 16.8 |
| Calcium (mg) | 16.605 | 1.035 | 0.135 | 2.52 | 26.118 | 2.363 | 48.776 | 195.104 |
| Iron (mg) | 1.08 | 0.01 | 0.08 | 0.07 | 0.9 | 0.15 | 2.29 | 9.16 |
| Magnesium (mg) | 31.826 | 0.45 | 0.0 | 5.04 | 5.914 | 0.275 | 43.505 | 174.02 |
| Phosphorus (mg) | 78.874 | 1.305 | 0.0 | 8.76 | 94.125 | 0.251 | 183.315 | 733.26 |
| Potassium (mg) | 582.559 | 6.57 | 0.135 | 34.32 | 66.035 | 1.018 | 690.636 | 2762.544 |
| Sodium (mg) | 8.303 | 0.18 | 0.27 | 7.2 | 68.992 | 0.069 | 85.013 | 340.052 |
| Zinc (mg) | 0.4 | 0.01 | 0.0 | 0.05 | 0.55 | 0.01 | 1.01 | 4.04 |
| Copper (mg) | 0.152 | 0.002 | 0.0 | 0.016 | 0.049 | 0.001 | 0.22 | 0.88 |
| Manganese (mg) | 0.208 | 0.006 | 0.0 | 0.028 | 0.02 | 0.01 | 0.271 | 1.084 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 16.1 | 64.4 |
| Vitamin A, IU (IU) | 2.768 | 0.09 | 0.0 | 1.56 | 239.994 | 4.75 | 249.161 | 996.644 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 68.499 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.12 | 68.992 | 0.238 | 69.35 | 277.4 |
| Beta Carotene (mcg) | 1.384 | 0.045 | 0.0 | 0.96 | 4.928 | 2.83 | 10.147 | 40.588 |
| Vitamin E (mg) | 0.01 | 0.0 | 1.94 | 0.02 | 0.48 | 0.01 | 2.46 | 9.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 17.248 | н/д | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.07 | 0.18 | 0.0 | 55.68 | 163.117 | 1.078 | 231.124 | 924.496 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.11 | н/д | 0.25 | н/д | 0.36 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 27.3 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 28.5 | 114.0 |
| Thiamin (mg) | 0.111 | 0.002 | 0.0 | 0.006 | 0.034 | 0.001 | 0.154 | 0.616 |
| Riboflavin (mg) | 0.042 | 0.001 | 0.0 | 0.011 | 0.237 | 0.001 | 0.291 | 1.164 |
| Niacin (mg) | 1.453 | 0.005 | 0.0 | 0.133 | 0.034 | 0.006 | 1.632 | 6.528 |
| Pantothenic acid (mg) | 0.415 | 0.005 | 0.0 | 0.029 | 0.71 | н/д | 1.159 | 4.636 |
| Vitamin B-6 (mg) | 0.415 | 0.005 | 0.0 | 0.01 | 0.069 | 0.001 | 0.5 | 2.0 |
| Folate (mcg) | 22.14 | 0.855 | 0.0 | 10.68 | 23.162 | 0.343 | 57.179 | 228.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.64 | 2.56 |
| Choline (mg) | 16.7 | 0.3 | 0.0 | 4.1 | 123.7 | 0.1 | 145.0 | 580.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.0 | 0.0 | н/д | 0.084 | 0.0 | 0.126 | 0.504 |
| Threonine (g) | 0.111 | 0.001 | 0.0 | н/д | 0.276 | 0.0 | 0.388 | 1.552 |
| Isoleucine (g) | 0.111 | 0.0 | 0.0 | н/д | 0.33 | 0.001 | 0.442 | 1.768 |
| Leucine (g) | 0.166 | 0.001 | 0.0 | н/д | 0.537 | 0.001 | 0.705 | 2.82 |
| Lysine (g) | 0.18 | 0.002 | 0.0 | н/д | 0.448 | 0.0 | 0.63 | 2.52 |
| Methionine (g) | 0.042 | 0.0 | 0.0 | н/д | 0.187 | н/д | 0.229 | 0.916 |
| Cystine (g) | 0.042 | 0.0 | 0.0 | н/д | 0.133 | н/д | 0.175 | 0.7 |
| Phenylalanine (g) | 0.125 | 0.001 | 0.0 | н/д | 0.335 | н/д | 0.461 | 1.844 |
| Tyrosine (g) | 0.111 | 0.0 | 0.0 | н/д | 0.246 | н/д | 0.358 | 1.432 |
| Valine (g) | 0.166 | 0.001 | 0.0 | н/д | 0.424 | 0.001 | 0.591 | 2.364 |
| Arginine (g) | 0.138 | 0.005 | 0.0 | н/д | 0.404 | н/д | 0.547 | 2.188 |
| Histidine (g) | 0.069 | 0.0 | 0.0 | н/д | 0.153 | н/д | 0.222 | 0.888 |
| Alanine (g) | 0.083 | 0.001 | 0.0 | н/д | 0.365 | н/д | 0.449 | 1.796 |
| Aspartic acid (g) | 0.706 | 0.004 | 0.0 | н/д | 0.655 | н/д | 1.365 | 5.46 |
| Glutamic acid (g) | 0.484 | 0.012 | 0.0 | н/д | 0.828 | н/д | 1.324 | 5.296 |
| Glycine (g) | 0.083 | 0.001 | 0.0 | н/д | 0.212 | н/д | 0.296 | 1.184 |
| Proline (g) | 0.097 | 0.0 | 0.0 | н/д | 0.251 | н/д | 0.349 | 1.396 |
| Serine (g) | 0.125 | 0.001 | 0.0 | н/д | 0.478 | н/д | 0.603 | 2.412 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 208.454 | 833.816 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.002 | 1.864 | 0.01 | 1.528 | 0.003 | 3.448 | 13.792 |
| Phytosterols (mg) | 6.919 | 0.675 | 29.835 | н/д | н/д | 0.204 | 37.633 | 150.532 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.85 | 0.001 | 1.878 | 0.001 | 11.729 | 46.916 |
| Polyunsaturated (g) | 0.055 | 0.001 | 1.42 | 0.017 | 0.67 | 0.001 | 2.165 | 8.66 |