Рецепт Artichoke And Oyster Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
113.0g |
flour
31.25g |
onions
9.0g |
onions
5.76g |
celery
6.68g |
garlic
7.4g |
artichoke hearts
96.0g |
oysters
168.0g |
milk
122.0g |
chicken broth
709.76g |
parmesan cheese
10.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.96 | 3.23 | 0.1 | 0.11 | 0.05 | 0.47 | 2.77 | 8.77 | 4.11 | 7.1 | 3.85 | 31.51 | 31.51 |
Total Fat (g) | 91.65 | 0.31 | 0.01 | 0.01 | 0.01 | 0.04 | 0.33 | 2.6 | 1.18 | 0.71 | 2.86 | 99.71 | 99.71 |
Carbohydrates (g) | 0.07 | 23.85 | 0.84 | 0.42 | 0.2 | 2.44 | 11.47 | 9.29 | 6.09 | 2.84 | 0.41 | 57.92 | 57.92 |
Ash (g) | 2.38 | 0.15 | 0.03 | 0.05 | 0.05 | 0.11 | 0.71 | 2.52 | 0.92 | 4.97 | 0.8 | 12.69 | 12.69 |
Calories (kcal) | 810.21 | 113.75 | 3.6 | 1.843 | 1.068 | 11.019 | 50.88 | 99.12 | 51.24 | 49.683 | 43.1 | 1235.513 | 1235.513 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.09 | н/д | 0.01 | н/д | 0.7 | н/д | 0.0 | н/д | 0.02 | 0.81 | 0.81 |
Glucose (dextrose) (g) | н/д | н/д | 0.18 | н/д | 0.04 | н/д | 0.23 | н/д | 0.0 | н/д | 0.02 | 0.46 | 0.46 |
Fructose (g) | н/д | н/д | 0.12 | н/д | 0.03 | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.18 | 0.18 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 6.34 | н/д | 0.02 | 6.36 | 6.36 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.93 | 3.73 | 8.02 | 5.17 | 6.37 | 4.33 | 80.72 | 144.82 | 109.7 | 694.15 | 2.08 | 1077.02 | 1077.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.08 | 0.38 | 0.13 | 0.12 | 0.07 | 0.95 | н/д | 6.34 | 0.0 | 0.09 | 8.25 | 8.25 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.04 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.06 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 8.3 | 0.0 | 0.0 | 2.8 | 0.0 | 12.5 | 12.5 |
Calcium (mg) | 27.12 | 4.688 | 2.07 | 4.147 | 2.67 | 13.385 | 20.16 | 73.92 | 145.18 | 42.586 | 110.9 | 446.825 | 446.825 |
Iron (mg) | 0.02 | 1.45 | 0.02 | 0.09 | 0.01 | 0.13 | 0.59 | 9.71 | 0.04 | 1.42 | 0.09 | 13.56 | 13.56 |
Magnesium (mg) | 2.26 | 6.875 | 0.9 | 1.152 | 0.734 | 1.849 | 40.32 | 55.44 | 13.42 | 7.098 | 3.8 | 133.848 | 133.848 |
Phosphorus (mg) | 27.12 | 33.75 | 2.61 | 2.131 | 1.602 | 11.314 | 70.08 | 156.24 | 115.9 | 92.269 | 72.9 | 585.916 | 585.916 |
Potassium (mg) | 27.12 | 33.438 | 13.14 | 15.898 | 17.355 | 29.654 | 274.56 | 208.32 | 183.0 | 567.808 | 12.5 | 1382.792 | 1382.792 |
Sodium (mg) | 650.88 | 0.625 | 0.36 | 0.922 | 5.34 | 1.257 | 57.6 | 299.04 | 53.68 | 1121.421 | 152.9 | 2344.025 | 2344.025 |
Zinc (mg) | 0.1 | 0.22 | 0.02 | 0.02 | 0.01 | 0.09 | 0.38 | 63.71 | 0.51 | 0.5 | 0.39 | 65.94 | 65.94 |
Copper (mg) | 0.0 | 0.044 | 0.004 | 0.005 | 0.003 | 0.022 | 0.125 | 1.243 | 0.012 | 0.213 | 0.024 | 1.694 | 1.694 |
Manganese (mg) | 0.0 | 0.213 | 0.012 | 0.009 | 0.007 | 0.123 | 0.221 | 0.655 | 0.0 | 0.355 | 0.009 | 1.603 | 1.603 |
Selenium (mcg) | 1.1 | 10.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 107.0 | 4.0 | 0.0 | 1.8 | 125.9 | 125.9 |
Vitamin A, IU (IU) | 2823.87 | 0.0 | 0.18 | 57.427 | 29.971 | 0.666 | 12.48 | 42.0 | 239.12 | 0.0 | 44.2 | 3249.914 | 3249.914 |
Retinol (mcg) | 758.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.44 | 70.76 | 0.0 | 11.7 | 854.13 | 854.13 |
Vitamin A, RAE (mcg_RAE) | 772.92 | 0.0 | 0.0 | 2.88 | 1.469 | 0.0 | 0.96 | 13.44 | 70.76 | 0.0 | 12.0 | 874.429 | 874.429 |
Beta Carotene (mcg) | 178.54 | 0.0 | 0.09 | 34.445 | 18.023 | 0.37 | 7.68 | н/д | 2.44 | 0.0 | 3.1 | 244.687 | 244.687 |
Vitamin E (mg) | 2.62 | 0.02 | 0.0 | 0.03 | 0.02 | 0.01 | 0.18 | н/д | 0.01 | 0.0 | 0.03 | 2.92 | 2.92 |
Vitamin D (IU) | 63.28 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 63.44 | н/д | н/д | 126.72 | 126.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.36 | 65.491 | 18.89 | 1.183 | 445.44 | н/д | 0.0 | 0.0 | 0.0 | 536.99 | 536.99 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 1.1 | 0.2 | 2.3 | 7.1 | 7.9 | 0.0 | 49.7 | 0.0 | 68.9 | 68.9 |
Thiamin (mg) | 0.011 | 0.247 | 0.005 | 0.003 | 0.001 | 0.015 | 0.048 | 0.185 | 0.024 | 0.0 | 0.003 | 0.542 | 0.542 |
Riboflavin (mg) | 0.034 | 0.153 | 0.003 | 0.005 | 0.004 | 0.008 | 0.086 | 0.118 | 0.232 | 0.071 | 0.049 | 0.762 | 0.762 |
Niacin (mg) | 0.045 | 1.844 | 0.011 | 0.031 | 0.021 | 0.052 | 1.066 | 2.134 | 0.11 | 3.62 | 0.011 | 8.943 | 8.943 |
Pantothenic acid (mg) | 0.124 | 0.138 | 0.011 | 0.005 | 0.017 | 0.044 | 0.23 | 0.269 | 0.439 | 0.071 | 0.033 | 1.381 | 1.381 |
Vitamin B-6 (mg) | 0.0 | 0.013 | 0.011 | 0.003 | 0.005 | 0.092 | 0.077 | 0.101 | 0.049 | 0.071 | 0.005 | 0.426 | 0.426 |
Folate (mcg) | 3.39 | 57.188 | 1.71 | 3.686 | 2.403 | 0.222 | 85.44 | 30.24 | 6.1 | 0.0 | 1.0 | 191.379 | 191.379 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.22 | 0.54 | 0.28 | 0.23 | 28.45 | 28.45 |
Choline (mg) | 21.2 | 3.3 | 0.5 | 0.3 | 0.4 | 1.7 | 33.0 | н/д | 21.6 | н/д | 1.5 | 83.7 | 83.7 |
Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 0.011 | 0.041 | 0.001 | 0.001 | 0.001 | 0.005 | н/д | 0.101 | 0.049 | н/д | 0.052 | 0.261 | 0.261 |
Threonine (g) | 0.045 | 0.088 | 0.002 | 0.004 | 0.001 | 0.012 | н/д | 0.386 | 0.11 | н/д | 0.146 | 0.794 | 0.794 |
Isoleucine (g) | 0.057 | 0.113 | 0.001 | 0.005 | 0.001 | 0.016 | н/д | 0.386 | 0.232 | н/д | 0.197 | 1.007 | 1.007 |
Leucine (g) | 0.09 | 0.222 | 0.003 | 0.006 | 0.002 | 0.023 | н/д | 0.622 | 0.464 | н/д | 0.372 | 1.803 | 1.803 |
Lysine (g) | 0.079 | 0.072 | 0.004 | 0.005 | 0.002 | 0.02 | н/д | 0.655 | 0.354 | н/д | 0.298 | 1.489 | 1.489 |
Methionine (g) | 0.023 | 0.056 | 0.0 | 0.001 | 0.001 | 0.006 | н/д | 0.202 | 0.098 | н/д | 0.102 | 0.488 | 0.488 |
Cystine (g) | 0.011 | 0.069 | 0.0 | н/д | 0.0 | 0.005 | н/д | 0.118 | 0.146 | н/д | 0.012 | 0.361 | 0.361 |
Phenylalanine (g) | 0.045 | 0.163 | 0.003 | 0.003 | 0.001 | 0.013 | н/д | 0.319 | 0.207 | н/д | 0.208 | 0.963 | 0.963 |
Tyrosine (g) | 0.045 | 0.097 | 0.001 | 0.003 | 0.001 | 0.006 | н/д | 0.286 | 0.171 | н/д | 0.233 | 0.842 | 0.842 |
Valine (g) | 0.068 | 0.131 | 0.002 | 0.005 | 0.002 | 0.021 | н/д | 0.386 | 0.268 | н/д | 0.252 | 1.136 | 1.136 |
Arginine (g) | 0.034 | 0.131 | 0.009 | 0.007 | 0.001 | 0.047 | н/д | 0.638 | 0.122 | н/д | 0.157 | 1.147 | 1.147 |
Histidine (g) | 0.023 | 0.072 | 0.001 | 0.002 | 0.001 | 0.008 | н/д | 0.168 | 0.098 | н/д | 0.109 | 0.481 | 0.481 |
Alanine (g) | 0.034 | 0.103 | 0.002 | 0.005 | 0.001 | 0.01 | н/д | 0.538 | 0.134 | н/д | 0.116 | 0.942 | 0.942 |
Aspartic acid (g) | 0.068 | 0.138 | 0.008 | 0.01 | 0.008 | 0.036 | н/д | 0.84 | 0.378 | н/д | 0.267 | 1.753 | 1.753 |
Glutamic acid (g) | 0.203 | 1.088 | 0.023 | 0.022 | 0.006 | 0.06 | н/д | 1.193 | 0.952 | н/д | 0.87 | 4.416 | 4.416 |
Glycine (g) | 0.023 | 0.116 | 0.003 | 0.005 | 0.001 | 0.015 | н/д | 0.554 | 0.073 | н/д | 0.076 | 0.866 | 0.866 |
Proline (g) | 0.09 | 0.375 | 0.001 | 0.007 | 0.001 | 0.007 | н/д | 0.353 | 0.439 | н/д | 0.462 | 1.736 | 1.736 |
Serine (g) | 0.057 | 0.163 | 0.002 | 0.005 | 0.001 | 0.014 | н/д | 0.386 | 0.256 | н/д | 0.229 | 1.112 | 1.112 |
Cholesterol (mg) | 242.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 6.1 | 0.0 | 8.8 | 299.85 | 299.85 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 58.048 | 0.05 | 0.004 | 0.002 | 0.003 | 0.007 | 0.077 | 0.739 | 0.769 | 0.213 | 1.73 | 61.64 | 61.64 |
Phytosterols (mg) | н/д | н/д | 1.35 | н/д | 0.401 | н/д | н/д | н/д | н/д | н/д | н/д | 1.751 | 1.751 |
Monounsaturated Fat (g) | 23.753 | 0.028 | 0.001 | 0.002 | 0.002 | 0.001 | 0.01 | 0.252 | 0.342 | 0.355 | 0.838 | 25.582 | 25.582 |
Polyunsaturated (g) | 3.435 | 0.128 | 0.002 | 0.004 | 0.005 | 0.018 | 0.134 | 0.991 | 0.049 | 0.142 | 0.117 | 5.026 | 5.026 |