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Рецепт Artichoke And Mushroom Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shake of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
219.99g 		oil
13.63g 		artichoke hearts
22.68g 		parsley
0.24g 		garlic
0.65g 		shakes
70.75g 		celery
8.9g 		olives
5.0g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 6.8 0.0 0.66 0.01 0.04 2.24 0.06 0.05 0.27 10.13 40.52
Total Fat (g) 0.75 13.63 0.08 0.0 0.0 3.46 0.02 0.77 0.02 18.72 74.88
Carbohydrates (g) 7.22 0.0 2.71 0.02 0.22 14.29 0.26 0.19 2.31 27.22 108.88
Ash (g) 1.87 0.0 0.17 0.01 0.01 н/д 0.07 н/д 0.09 2.21 8.84
Calories (kcal) 48.398 120.445 12.02 0.086 0.972 96.22 1.424 7.25 9.9 296.715 1186.86
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.17 н/д н/д н/д 0.01 н/д 0.25 0.42 1.68
Glucose (dextrose) (g) 3.26 н/д 0.05 н/д н/д н/д 0.05 н/д 0.49 3.85 15.4
Fructose (g) 0.37 н/д 0.0 н/д н/д н/д 0.05 н/д 0.32 0.74 2.96
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.34 0.0 19.07 0.21 0.38 50.2 8.49 3.76 22.05 307.51 1230.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.708 0.0 0.0 0.0 0.708 2.832
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 18.395 0.0 0.0 0.0 18.395 73.58
Sugars (g) 3.63 0.0 0.22 0.0 0.01 12.25 0.16 0.03 1.05 17.35 69.4
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.06 н/д 0.0 0.06 0.24
Dietary Fiber (g) 2.2 0.0 2.0 0.0 0.0 0.6 0.1 0.2 0.4 5.5 22.0
Calcium (mg) 6.6 0.0 4.763 0.328 1.181 74.995 3.56 2.6 5.693 99.719 398.876
Iron (mg) 1.1 0.0 0.14 0.01 0.01 0.25 0.02 0.02 0.05 1.61 6.44
Magnesium (mg) 19.799 0.0 9.526 0.119 0.163 11.32 0.979 0.55 2.475 44.931 179.724
Phosphorus (mg) 189.192 0.0 16.556 0.138 0.998 67.213 2.136 0.2 7.178 283.611 1134.444
Potassium (mg) 699.572 0.0 64.865 1.316 2.617 119.568 23.14 2.1 36.135 949.311 3797.244
Sodium (mg) 11.0 0.0 13.608 0.133 0.111 48.818 7.12 77.8 0.99 159.579 638.316
Zinc (mg) 1.14 0.0 0.09 0.0 0.01 0.33 0.01 0.0 0.04 1.63 6.52
Copper (mg) 0.704 0.0 0.029 0.0 0.002 0.064 0.004 0.006 0.01 0.819 3.276
Manganese (mg) 0.11 н/д 0.052 0.0 0.011 н/д 0.009 н/д 0.032 0.215 0.86
Selenium (mcg) 20.5 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.1 22.7 90.8
Vitamin A, IU (IU) 0.0 0.0 2.948 20.007 0.059 н/д 39.961 н/д 0.495 63.47 253.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.205 0.0 0.0 0.0 38.205 152.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.227 1.0 0.0 38.205 1.958 1.0 0.0 42.39 169.56
Beta Carotene (mcg) 0.0 0.0 1.814 12.003 0.033 4.245 24.03 11.55 0.248 53.923 215.692
Vitamin E (mg) 0.02 1.25 0.04 0.0 0.0 0.11 0.02 0.19 0.0 1.65 6.6
Vitamin D (IU) 39.598 н/д н/д н/д н/д н/д н/д н/д н/д 39.598 158.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 105.235 13.207 0.104 0.0 25.187 25.5 0.99 170.224 680.896
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 4.6 0.0 1.7 0.3 0.2 0.1 0.3 0.0 1.8 9.1 36.4
Thiamin (mg) 0.176 0.0 0.011 0.0 0.001 0.028 0.002 0.001 0.012 0.232 0.928
Riboflavin (mg) 0.88 0.0 0.02 0.0 0.001 0.212 0.005 0.001 0.007 1.127 4.508
Niacin (mg) 7.942 0.0 0.252 0.003 0.005 0.106 0.028 0.012 0.03 8.377 33.508
Pantothenic acid (mg) 3.3 0.0 0.054 0.001 0.004 н/д 0.022 н/д 0.03 3.411 13.644
Vitamin B-6 (mg) 0.22 0.0 0.018 0.0 0.008 0.028 0.006 0.002 0.03 0.312 1.248
Folate (mcg) 35.199 0.0 20.185 0.361 0.02 2.123 3.204 0.15 4.703 65.943 263.772
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.31 1.24
Choline (mg) 38.1 н/д 7.8 0.0 0.2 14.2 0.5 0.7 1.5 63.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.0 н/д 0.0 0.0 н/д 0.001 н/д 0.002 0.092 0.368
Threonine (g) 0.242 0.0 н/д 0.0 0.001 н/д 0.002 н/д 0.005 0.25 1.0
Isoleucine (g) 0.176 0.0 н/д 0.0 0.001 н/д 0.002 н/д 0.002 0.182 0.728
Leucine (g) 0.264 0.0 н/д 0.0 0.002 н/д 0.003 н/д 0.007 0.277 1.108
Lysine (g) 0.242 0.0 н/д 0.0 0.002 н/д 0.003 н/д 0.01 0.257 1.028
Methionine (g) 0.066 0.0 н/д 0.0 0.001 н/д 0.001 н/д 0.0 0.068 0.272
Cystine (g) 0.022 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.022 0.088
Phenylalanine (g) 0.198 0.0 н/д 0.0 0.001 н/д 0.002 н/д 0.007 0.209 0.836
Tyrosine (g) 0.088 0.0 н/д 0.0 0.001 н/д 0.001 н/д 0.002 0.092 0.368
Valine (g) 0.506 0.0 н/д 0.0 0.002 н/д 0.003 н/д 0.005 0.516 2.064
Arginine (g) 0.176 0.0 н/д 0.0 0.004 н/д 0.002 н/д 0.025 0.207 0.828
Histidine (g) 0.132 0.0 н/д 0.0 0.001 н/д 0.001 н/д 0.002 0.136 0.544
Alanine (g) 0.44 0.0 н/д 0.0 0.001 н/д 0.002 н/д 0.005 0.448 1.792
Aspartic acid (g) 0.44 0.0 н/д 0.001 0.003 н/д 0.011 н/д 0.022 0.477 1.908
Glutamic acid (g) 0.748 0.0 н/д 0.001 0.005 н/д 0.008 н/д 0.064 0.826 3.304
Glycine (g) 0.198 0.0 н/д 0.0 0.001 н/д 0.002 н/д 0.007 0.209 0.836
Proline (g) 0.176 0.0 н/д 0.0 0.001 н/д 0.002 н/д 0.002 0.181 0.724
Serine (g) 0.198 0.0 н/д 0.0 0.001 н/д 0.002 н/д 0.005 0.206 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.32 0.0 0.0 0.0 11.32 45.28
Trans Fat (g) н/д 0.352 н/д н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.088 1.012 0.018 0.0 0.001 2.094 0.004 0.102 0.01 3.329 13.316
Phytosterols (mg) н/д 34.063 н/д 0.012 н/д н/д 0.534 н/д 3.713 38.321 153.284
Monounsaturated Fat (g) 0.0 3.097 0.002 0.001 0.0 0.948 0.003 0.566 0.002 4.619 18.476
Polyunsaturated (g) 0.308 8.875 0.032 0.0 0.002 0.156 0.007 0.066 0.005 9.45 37.8