Рецепт Artichoke And Leek Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra virgin olive oil preferably extra Virgin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		artichokes
96.0g 		lemon
15.37g 		pancetta
28.35g 		onion
99.0g 		leek
2.64g 		cornmeal
340.19g 		mozzarella cheese
56.7g 		parmesan cheese
15.0g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.17 5.85 1.09 0.04 24.66 14.72 5.77 55.08 55.08
Total Fat (g) 0.33 0.05 1.98 0.1 0.01 6.09 11.36 4.29 24.19 24.19
Carbohydrates (g) 11.47 1.43 0.48 9.25 0.37 269.26 2.17 0.61 295.04 295.04
Ash (g) 0.71 0.05 1.07 0.35 0.03 1.84 н/д 1.2 5.25 5.25
Calories (kcal) 50.88 4.457 44.51 39.6 1.61 1255.301 171.234 64.65 1632.242 1632.242
Starch (g) 0.0 н/д н/д 0.0 н/д 250.31 н/д н/д 250.31 250.31
Sucrose (g) 0.7 н/д н/д 0.98 н/д 2.48 н/д 0.02 4.19 4.19
Glucose (dextrose) (g) 0.23 н/д н/д 1.95 н/д 1.94 н/д 0.02 4.14 4.14
Fructose (g) 0.02 н/д н/д 1.28 н/д 0.61 н/д 0.02 1.93 1.93
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.02
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.65 н/д 0.02 0.67 0.67
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.72 13.68 18.97 88.22 2.19 38.31 26.34 3.13 271.55 271.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.38 0.0 4.2 0.1 5.65 0.34 0.14 11.76 11.76
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.02
Dietary Fiber (g) 8.3 0.4 0.0 1.7 0.0 13.6 0.0 0.0 24.0 24.0
Calcium (mg) 20.16 3.996 2.268 22.77 1.558 10.206 414.477 166.35 641.785 641.785
Iron (mg) 0.59 0.09 0.19 0.21 0.06 3.74 0.14 0.14 5.15 5.15
Magnesium (mg) 40.32 1.23 4.82 9.9 0.739 119.067 14.742 5.7 196.517 196.517
Phosphorus (mg) 70.08 2.459 68.891 28.71 0.924 357.2 297.108 109.35 934.721 934.721
Potassium (mg) 274.56 21.211 97.524 144.54 4.752 517.089 53.865 18.75 1132.29 1132.29
Sodium (mg) 57.6 0.307 399.452 3.96 0.528 23.813 299.376 229.35 1014.386 1014.386
Zinc (mg) 0.38 0.01 0.39 0.17 0.0 2.42 1.77 0.58 5.73 5.73
Copper (mg) 0.125 0.006 0.014 0.04 0.003 0.272 0.017 0.036 0.513 0.513
Manganese (mg) 0.221 0.005 0.006 0.129 0.013 0.612 н/д 0.014 0.998 0.998
Selenium (mcg) 0.2 0.1 7.1 0.5 0.0 39.5 9.2 2.7 59.2 59.2
Vitamin A, IU (IU) 12.48 3.381 0.0 1.98 44.009 728.007 н/д 66.3 856.157 856.157
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.452 17.55 106.002 106.002
Vitamin A, RAE (mcg_RAE) 0.96 0.154 0.0 0.0 2.191 37.421 90.72 18.0 149.446 149.446
Beta Carotene (mcg) 7.68 0.461 0.0 0.99 26.4 329.984 28.917 4.65 399.082 399.082
Vitamin E (mg) 0.18 0.02 0.06 0.02 0.02 0.54 0.21 0.04 1.1 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 445.44 1.691 0.0 3.96 50.16 4609.575 0.0 0.0 5110.825 5110.825
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.07 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 2.01 н/д н/д 2.01 2.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.14 н/д н/д 0.14 0.14
Vitamin C (mg) 7.1 8.1 0.0 7.3 0.3 0.0 0.0 0.0 22.9 22.9
Thiamin (mg) 0.048 0.006 0.213 0.05 0.002 0.476 0.057 0.005 0.855 0.855
Riboflavin (mg) 0.086 0.003 0.048 0.03 0.001 0.17 0.187 0.074 0.599 0.599
Niacin (mg) 1.066 0.015 1.766 0.119 0.011 3.402 0.068 0.017 6.463 6.463
Pantothenic acid (mg) 0.23 0.029 0.147 0.119 0.004 0.953 н/д 0.05 1.532 1.532
Vitamin B-6 (mg) 0.077 0.012 0.111 0.119 0.006 0.68 0.045 0.008 1.058 1.058
Folate (mcg) 85.44 1.691 1.134 18.81 1.69 102.057 5.67 1.5 217.991 217.991
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 1.31 0.34 1.84 1.84
Choline (mg) 33.0 0.8 19.4 6.0 0.3 36.7 8.1 2.3 106.6 106.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.06 0.01 0.0 0.136 н/д 0.078 0.284 0.284
Threonine (g) н/д н/д 0.235 0.02 0.002 0.612 н/д 0.219 1.088 1.088
Isoleucine (g) н/д н/д 0.221 0.01 0.001 0.85 н/д 0.296 1.378 1.378
Leucine (g) н/д н/д 0.411 0.03 0.003 3.504 н/д 0.558 4.505 4.505
Lysine (g) н/д н/д 0.462 0.04 0.002 0.374 н/д 0.447 1.325 1.325
Methionine (g) н/д н/д 0.159 0.0 0.001 0.578 н/д 0.153 0.891 0.891
Cystine (g) н/д н/д 0.074 0.0 0.001 0.544 н/д 0.018 0.637 0.637
Phenylalanine (g) н/д н/д 0.19 0.03 0.002 1.259 н/д 0.312 1.792 1.792
Tyrosine (g) н/д н/д 0.176 0.01 0.001 0.646 н/д 0.35 1.183 1.183
Valine (g) н/д н/д 0.232 0.02 0.002 1.157 н/д 0.378 1.789 1.789
Arginine (g) н/д н/д 0.32 0.099 0.002 0.816 н/д 0.236 1.473 1.473
Histidine (g) н/д н/д 0.213 0.01 0.001 0.612 н/д 0.164 0.999 0.999
Alanine (g) н/д н/д 0.298 0.02 0.002 1.939 н/д 0.174 2.432 2.432
Aspartic acid (g) н/д н/д 0.488 0.089 0.004 1.599 н/д 0.401 2.58 2.58
Glutamic acid (g) н/д н/д 0.811 0.257 0.006 5.035 н/д 1.305 7.414 7.414
Glycine (g) н/д н/д 0.252 0.03 0.002 0.748 н/д 0.114 1.146 1.146
Proline (g) н/д н/д 0.218 0.01 0.002 2.585 н/д 0.693 3.508 3.508
Serine (g) н/д н/д 0.221 0.02 0.002 1.191 н/д 0.344 1.777 1.777
Cholesterol (mg) 0.0 0.0 14.175 0.0 0.0 0.0 30.618 13.2 57.993 57.993
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.006 0.629 0.04 0.001 0.646 6.169 2.595 10.163 10.163
Phytosterols (mg) н/д н/д 0.0 14.85 н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.01 0.002 0.893 0.01 0.0 1.191 2.75 1.257 6.112 6.112
Polyunsaturated (g) 0.134 0.014 0.179 0.02 0.004 2.483 0.289 0.176 3.299 3.299