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Рецепт Artichoke And Kidney Bean Paella - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		broth
106.49g 		rice
46.25g 		peas
33.5g 		turmeric
0.28g 		pepper sauce
0.94g 		kidney beans
120.0g 		artichoke hearts
17.01g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.0 3.3 1.75 0.02 0.01 6.26 0.49 12.19 48.76
Total Fat (g) 3.38 0.02 0.01 0.0 0.31 0.13 0.03 0.01 0.72 0.06 4.66 18.64
Carbohydrates (g) 0.0 2.31 0.43 1.36 36.98 4.56 0.18 0.01 17.4 2.03 65.26 261.04
Ash (g) 0.0 0.09 0.02 1.19 0.3 0.26 0.02 н/д 1.97 0.13 3.97 15.88
Calories (kcal) 29.835 9.9 1.944 5.324 168.813 25.795 0.974 0.113 100.8 9.015 352.512 1410.048
Starch (g) н/д 0.0 н/д н/д н/д 1.4 н/д н/д 10.68 0.0 12.08 48.32
Sucrose (g) н/д 0.25 н/д н/д 0.04 1.54 0.01 н/д 2.22 0.12 4.17 16.68
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.01 0.03 0.0 н/д 0.0 0.04 0.57 2.28
Fructose (g) н/д 0.32 н/д н/д 0.01 0.08 0.0 н/д 0.0 0.0 0.42 1.68
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.03 0.0 н/д 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 103.93 5.37 26.79 0.03 0.89 93.65 14.3 267.79 1071.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.91 0.06 1.68 0.01 0.0 2.22 0.17 6.1 24.4
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.6 1.5 0.1 0.0 6.4 1.5 10.4 41.6
Calcium (mg) 0.034 5.693 2.362 0.0 12.95 7.37 0.503 0.113 40.8 3.572 73.396 293.584
Iron (mg) 0.02 0.05 0.02 0.0 1.99 0.51 0.11 0.01 1.4 0.1 4.23 16.92
Magnesium (mg) 0.0 2.475 0.326 н/д 11.563 8.71 0.531 0.113 32.4 7.144 63.261 253.044
Phosphorus (mg) 0.0 7.178 1.997 н/д 53.188 27.47 0.737 0.216 108.0 12.417 211.202 844.808
Potassium (mg) 0.034 36.135 5.233 н/д 53.188 51.255 6.944 1.2 284.4 48.649 487.037 1948.148
Sodium (mg) 0.068 0.99 0.222 425.94 2.313 36.18 0.105 5.934 355.2 10.206 837.157 3348.628
Zinc (mg) 0.0 0.04 0.02 н/д 0.5 0.27 0.01 0.0 0.55 0.07 1.47 5.88
Copper (mg) 0.0 0.01 0.004 н/д 0.102 0.04 0.002 0.001 0.168 0.022 0.348 1.392
Manganese (mg) 0.0 0.032 0.022 н/д 0.504 0.114 0.022 н/д 0.204 0.039 0.937 3.748
Selenium (mcg) 0.0 0.1 0.2 н/д 7.0 0.6 0.0 0.0 1.1 0.0 9.1 36.4
Vitamin A, IU (IU) 0.0 0.495 0.117 226.813 0.0 689.43 0.0 н/д 0.0 2.211 919.067 3676.268
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 34.505 0.0 0.769 0.0 0.17 35.444 141.776
Beta Carotene (mcg) 0.0 0.248 0.065 н/д 0.0 410.375 0.0 8.616 н/д 1.361 420.664 1682.656
Vitamin E (mg) 0.48 0.0 0.0 н/д 0.05 0.01 0.01 0.0 0.02 0.03 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 н/д 0.0 787.92 0.0 0.094 н/д 78.926 868.139 3472.556
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.25 0.0 н/д 0.83 н/д 1.11 4.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 н/д 0.03 0.12
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.0 6.0 0.1 0.0 1.4 1.3 11.1 44.4
Thiamin (mg) 0.0 0.012 0.003 н/д 0.268 0.087 0.0 0.0 0.144 0.009 0.524 2.096
Riboflavin (mg) 0.0 0.007 0.001 н/д 0.023 0.034 0.001 0.001 0.06 0.015 0.142 0.568
Niacin (mg) 0.0 0.03 0.009 н/д 1.938 0.576 0.014 0.002 0.492 0.189 3.25 13.0
Pantothenic acid (mg) 0.0 0.03 0.008 н/д 0.467 0.184 н/д н/д 0.168 0.041 0.898 3.592
Vitamin B-6 (mg) 0.0 0.03 0.016 н/д 0.074 0.027 0.005 0.001 0.084 0.014 0.251 1.004
Folate (mcg) 0.0 4.703 0.039 н/д 106.838 17.755 0.107 0.009 43.2 15.139 187.79 751.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.3 н/д 2.7 9.0 0.1 0.0 41.9 5.9 61.4 245.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 103.138 0.0 0.0 0.009 0.0 0.0 103.147 412.588
Tryptophan (g) 0.0 0.002 0.001 н/д 0.037 0.013 н/д н/д 0.072 н/д 0.126 0.504
Threonine (g) 0.0 0.005 0.002 н/д 0.12 0.067 н/д н/д 0.228 н/д 0.422 1.688
Isoleucine (g) 0.0 0.002 0.003 н/д 0.143 0.064 н/д н/д 0.3 н/д 0.512 2.048
Leucine (g) 0.0 0.007 0.004 н/д 0.273 0.104 н/д н/д 0.54 н/д 0.928 3.712
Lysine (g) 0.0 0.01 0.004 н/д 0.12 0.104 н/д н/д 0.444 н/д 0.682 2.728
Methionine (g) 0.0 0.0 0.001 н/д 0.079 0.027 н/д н/д 0.084 н/д 0.19 0.76
Cystine (g) 0.0 0.0 0.001 н/д 0.069 0.01 н/д н/д 0.06 н/д 0.14 0.56
Phenylalanine (g) 0.0 0.007 0.002 н/д 0.176 0.064 н/д н/д 0.372 н/д 0.621 2.484
Tyrosine (g) 0.0 0.002 0.001 н/д 0.111 0.037 н/д н/д 0.144 н/д 0.295 1.18
Valine (g) 0.0 0.005 0.004 н/д 0.204 0.077 н/д н/д 0.36 н/д 0.649 2.596
Arginine (g) 0.0 0.025 0.008 н/д 0.273 0.137 н/д н/д 0.348 н/д 0.791 3.164
Histidine (g) 0.0 0.002 0.001 н/д 0.079 0.034 н/д н/д 0.168 н/д 0.284 1.136
Alanine (g) 0.0 0.005 0.002 н/д 0.19 0.077 н/д н/д 0.288 н/д 0.561 2.244
Aspartic acid (g) 0.0 0.022 0.006 н/д 0.31 0.161 н/д н/д 0.792 н/д 1.291 5.164
Glutamic acid (g) 0.0 0.064 0.011 н/д 0.643 0.238 н/д н/д 1.008 н/д 1.964 7.856
Glycine (g) 0.0 0.007 0.003 н/д 0.153 0.06 н/д н/д 0.252 н/д 0.475 1.9
Proline (g) 0.0 0.002 0.001 н/д 0.157 0.057 н/д н/д 0.36 н/д 0.578 2.312
Serine (g) 0.0 0.005 0.002 н/д 0.176 0.057 н/д н/д 0.396 н/д 0.636 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.0 0.083 0.023 0.009 0.001 0.168 0.014 0.775 3.1
Phytosterols (mg) 7.459 3.713 н/д н/д н/д н/д 0.226 н/д н/д н/д 11.397 45.588
Monounsaturated Fat (g) 2.462 0.002 0.0 н/д 0.097 0.01 0.005 0.001 0.456 0.002 3.035 12.14
Polyunsaturated (g) 0.355 0.005 0.003 н/д 0.083 0.06 0.006 0.004 0.312 0.024 0.852 3.408