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Рецепт Artichoke And Green Onion Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x baby artichokes Juice of 2 large lemons Water as needed
1 Tbsp. minced fresh tarragon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parsley
1.81g 		garlic
0.44g 		lemon zest
0.67g 		olive oil
4.5g 		onions
16.0g 		wine
19.67g 		chicken broth
39.43g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.03 0.01 0.0 0.29 0.01 0.39 0.79 4.74
Total Fat (g) 0.01 0.0 0.0 4.5 0.03 0.0 0.04 4.59 27.54
Carbohydrates (g) 0.11 0.14 0.11 0.0 1.17 0.53 0.16 2.23 13.38
Ash (g) 0.04 0.01 0.0 0.0 0.13 0.05 0.28 0.5 3.0
Calories (kcal) 0.65 0.648 0.313 39.78 5.12 16.323 2.76 65.595 393.57
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 12.0
Water (g) 1.58 0.25 0.54 0.0 14.37 17.03 38.56 72.35 434.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.03 0.0 0.37 0.16 0.0 0.58 3.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.4 0.0 0.2 0.7 4.2
Calcium (mg) 2.491 0.787 0.893 0.045 11.52 1.573 2.366 19.676 118.056
Iron (mg) 0.11 0.01 0.01 0.03 0.24 0.07 0.08 0.54 3.24
Magnesium (mg) 0.903 0.109 0.1 0.0 3.2 2.163 0.394 6.869 41.214
Phosphorus (mg) 1.047 0.666 0.08 0.0 5.92 3.933 5.126 16.772 100.632
Potassium (mg) 10.0 1.744 1.067 0.045 44.16 19.47 31.545 108.031 648.186
Sodium (mg) 1.011 0.074 0.04 0.09 2.56 0.983 62.302 67.06 402.36
Zinc (mg) 0.02 0.01 0.0 0.0 0.06 0.03 0.03 0.14 0.84
Copper (mg) 0.003 0.001 0.001 0.0 0.013 0.002 0.012 0.031 0.186
Manganese (mg) 0.003 0.007 н/д 0.0 0.026 0.024 0.02 0.079 0.474
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 152.053 0.039 0.333 0.0 159.52 0.0 0.0 311.946 1871.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.599 0.0 0.02 0.0 8.0 0.0 0.0 15.619 93.714
Beta Carotene (mcg) 91.225 0.022 0.047 0.0 95.68 0.0 0.0 186.973 1121.838
Vitamin E (mg) 0.01 0.0 0.0 0.65 0.09 0.0 0.0 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.376 0.07 0.12 0.0 181.92 0.0 0.0 282.486 1694.916
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.04 н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.1 0.9 0.0 3.0 0.0 2.8 9.2 55.2
Thiamin (mg) 0.002 0.001 0.0 0.0 0.01 0.002 0.0 0.014 0.084
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.013 0.004 0.004 0.023 0.138
Niacin (mg) 0.024 0.003 0.003 0.0 0.085 0.033 0.201 0.349 2.094
Pantothenic acid (mg) 0.007 0.003 0.002 0.0 0.013 0.008 0.004 0.037 0.222
Vitamin B-6 (mg) 0.002 0.005 0.001 0.0 0.01 0.01 0.004 0.032 0.192
Folate (mcg) 2.744 0.013 0.087 0.0 10.24 0.197 0.0 13.28 79.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 0.2 0.1 0.1 0.0 0.9 1.0 н/д 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 0.003 н/д н/д 0.004 0.024
Threonine (g) 0.002 0.001 н/д 0.0 0.011 н/д н/д 0.014 0.084
Isoleucine (g) 0.002 0.001 н/д 0.0 0.013 н/д н/д 0.016 0.096
Leucine (g) 0.004 0.001 н/д 0.0 0.018 н/д н/д 0.023 0.138
Lysine (g) 0.003 0.001 н/д 0.0 0.014 н/д н/д 0.019 0.114
Methionine (g) 0.001 0.0 н/д 0.0 0.003 н/д н/д 0.004 0.024
Cystine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.003 0.001 н/д 0.0 0.01 н/д н/д 0.013 0.078
Tyrosine (g) 0.001 0.0 н/д 0.0 0.008 н/д н/д 0.01 0.06
Valine (g) 0.003 0.001 н/д 0.0 0.013 н/д н/д 0.017 0.102
Arginine (g) 0.002 0.003 н/д 0.0 0.021 н/д н/д 0.026 0.156
Histidine (g) 0.001 0.0 н/д 0.0 0.005 н/д н/д 0.006 0.036
Alanine (g) 0.004 0.001 н/д 0.0 0.013 н/д н/д 0.017 0.102
Aspartic acid (g) 0.005 0.002 н/д 0.0 0.027 н/д н/д 0.035 0.21
Glutamic acid (g) 0.005 0.004 н/д 0.0 0.061 н/д н/д 0.069 0.414
Glycine (g) 0.003 0.001 н/д 0.0 0.014 н/д н/д 0.018 0.108
Proline (g) 0.004 0.0 н/д 0.0 0.019 н/д н/д 0.023 0.138
Serine (g) 0.003 0.001 н/д 0.0 0.013 н/д н/д 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.621 0.005 0.0 0.012 0.641 3.846
Phytosterols (mg) 0.09 н/д 0.233 9.945 н/д н/д н/д 10.269 61.614
Monounsaturated Fat (g) 0.005 0.0 0.0 3.283 0.005 0.0 0.02 3.313 19.878
Polyunsaturated (g) 0.002 0.001 0.001 0.473 0.011 0.0 0.008 0.496 2.976