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Рецепт Artichoke And Feta Cheese Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt refrigerated pizza crust dough - (10 ounce)
1 c. crumbled herb-seasoned feta cheese (abt 4 ounce)
2 Tbsp. thinly-sliced fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		artichoke hearts
24.0g 		marinade
15.0g 		cornmeal
4.97g 		tomatoes
77.4g 		onion
31.08g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.17 0.36 0.68 0.25 2.15 4.3
Total Fat (g) 0.08 0.07 0.09 0.15 0.02 0.42 0.84
Carbohydrates (g) 2.87 1.08 3.93 3.03 2.35 13.26 26.52
Ash (g) 0.18 н/д 0.03 0.39 0.11 0.7 1.4
Calories (kcal) 12.72 5.1 18.339 13.931 9.946 60.036 120.072
Starch (g) 0.0 н/д 3.66 0.0 0.0 3.66 7.32
Sucrose (g) 0.18 н/д 0.04 0.0 0.22 0.44 0.88
Glucose (dextrose) (g) 0.06 н/д 0.03 0.97 0.7 1.76 3.52
Fructose (g) 0.0 н/д 0.01 1.06 0.63 1.7 3.4
Lactose (g) 0.0 н/д 0.0 0.0 0.01 0.01 0.02
Maltose (g) 0.0 н/д 0.01 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 13.49 0.56 73.14 28.36 135.73 271.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.16 0.08 2.04 1.56 4.07 8.14
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.2 0.9 0.3 3.7 7.4
Calcium (mg) 5.04 2.7 0.149 7.74 6.216 21.845 43.69
Iron (mg) 0.15 0.17 0.05 0.21 0.08 0.66 1.32
Magnesium (mg) 10.08 2.85 1.74 8.514 2.797 25.98 51.96
Phosphorus (mg) 17.52 3.15 5.219 18.575 8.392 52.855 105.71
Potassium (mg) 68.64 24.45 7.554 183.427 36.985 321.057 642.114
Sodium (mg) 14.4 41.25 0.348 3.87 2.486 62.354 124.708
Zinc (mg) 0.1 0.06 0.04 0.13 0.04 0.37 0.74
Copper (mg) 0.031 0.011 0.004 0.046 0.019 0.111 0.222
Manganese (mg) 0.055 н/д 0.009 0.085 0.025 0.174 0.348
Selenium (mcg) 0.0 0.5 0.6 0.0 0.2 1.2 2.4
Vitamin A, IU (IU) 3.12 н/д 10.636 644.705 0.311 658.771 1317.542
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 1.65 0.547 32.506 0.0 34.943 69.886
Beta Carotene (mcg) 1.92 18.45 4.821 347.506 0.311 373.007 746.014
Vitamin E (mg) 0.05 0.22 0.01 0.42 0.01 0.7 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1991.386 0.0 1991.386 3982.772
Lutein + zeaxanthin (mcg) 111.36 21.75 67.344 95.196 1.865 297.515 595.03
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.03 0.09 0.0 0.12 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 5.3 0.0 9.8 1.5 18.4 36.8
Thiamin (mg) 0.012 0.003 0.007 0.031 0.012 0.065 0.13
Riboflavin (mg) 0.022 0.005 0.002 0.015 0.006 0.05 0.1
Niacin (mg) 0.266 0.081 0.05 0.457 0.04 0.894 1.788
Pantothenic acid (mg) 0.058 н/д 0.014 0.07 0.031 0.172 0.344
Vitamin B-6 (mg) 0.019 0.018 0.01 0.062 0.04 0.149 0.298
Folate (mcg) 21.36 1.35 1.491 11.609 7.148 42.959 85.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 8.3 0.8 0.5 5.2 1.7 16.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.008 0.003 0.013 0.026
Threonine (g) н/д н/д 0.009 0.023 0.006 0.038 0.076
Isoleucine (g) н/д н/д 0.012 0.015 0.003 0.031 0.062
Leucine (g) н/д н/д 0.051 0.023 0.009 0.084 0.168
Lysine (g) н/д н/д 0.005 0.023 0.009 0.038 0.076
Methionine (g) н/д н/д 0.008 0.008 0.003 0.019 0.038
Cystine (g) н/д н/д 0.008 0.008 0.003 0.019 0.038
Phenylalanine (g) н/д н/д 0.018 0.054 0.006 0.079 0.158
Tyrosine (g) н/д н/д 0.009 0.008 0.003 0.02 0.04
Valine (g) н/д н/д 0.017 0.015 0.006 0.039 0.078
Arginine (g) н/д н/д 0.012 0.015 0.034 0.062 0.124
Histidine (g) н/д н/д 0.009 0.008 0.003 0.02 0.04
Alanine (g) н/д н/д 0.028 0.023 0.006 0.058 0.116
Aspartic acid (g) н/д н/д 0.023 0.108 0.022 0.153 0.306
Glutamic acid (g) н/д н/д 0.074 0.333 0.056 0.462 0.924
Glycine (g) н/д н/д 0.011 0.015 0.006 0.033 0.066
Proline (g) н/д н/д 0.038 0.015 0.006 0.059 0.118
Serine (g) н/д н/д 0.017 0.023 0.006 0.047 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.023 0.009 0.023 н/д 0.074 0.148
Phytosterols (mg) н/д н/д н/д 5.418 н/д 5.418 10.836
Monounsaturated Fat (g) 0.002 0.012 0.017 0.023 н/д 0.055 0.11
Polyunsaturated (g) 0.034 0.018 0.036 0.062 н/д 0.15 0.3