Рецепт Artichoke And Fennel Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. pitted Nicoise or possibly other brine-cured black olives

1 ounce flat anchovy fillets liquid removed, chopped, and mashed to a paste (about 3)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fennel bulbs 336.96g	tomatoes 112.84g	olive oil 54.0g	lemon juice 30.5g	oregano 0.25g	thyme 0.25g	Всего в порции	Всего в рецепте
Protein (g)	4.18	0.99	0.0	0.12	0.03	0.02	5.34	5.34
Total Fat (g)	0.67	0.23	54.0	0.0	0.03	0.02	54.94	54.94
Carbohydrates (g)	24.56	4.42	0.0	2.63	0.16	0.16	31.94	31.94
Ash (g)	3.54	0.56	0.0	0.08	0.02	0.03	4.23	4.23
Calories (kcal)	104.458	20.311	477.36	7.625	0.765	0.69	611.209	611.209
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.41	н/д	н/д	0.0	н/д	1.42	1.42
Fructose (g)	н/д	1.55	н/д	н/д	0.0	н/д	1.55	1.55
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	303.97	106.63	0.0	27.67	0.02	0.02	438.32	438.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.97	0.0	0.73	0.01	0.0	3.71	3.71
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	10.4	1.4	0.0	0.1	0.1	0.1	12.1	12.1
Calcium (mg)	165.11	11.284	0.54	2.135	3.94	4.725	187.734	187.734
Iron (mg)	2.46	0.3	0.3	0.01	0.11	0.31	3.5	3.5
Magnesium (mg)	57.283	12.412	0.0	1.83	0.675	0.55	72.751	72.751
Phosphorus (mg)	168.48	27.082	0.0	1.83	0.5	0.503	198.394	198.394
Potassium (mg)	1395.014	267.431	0.54	37.82	4.173	2.035	1707.013	1707.013
Sodium (mg)	175.219	5.642	1.08	0.305	0.038	0.138	182.421	182.421
Zinc (mg)	0.67	0.19	0.0	0.02	0.01	0.02	0.91	0.91
Copper (mg)	0.236	0.068	0.0	0.009	0.002	0.002	0.317	0.317
Manganese (mg)	0.64	0.124	0.0	0.003	0.012	0.02	0.799	0.799
Selenium (mcg)	2.4	0.0	0.0	0.0	0.0	0.0	2.4	2.4
Vitamin A, IU (IU)	451.526	939.957	0.0	6.1	17.258	9.5	1424.341	1424.341
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.587	47.393	0.0	0.305	0.863	0.475	72.623	72.623
Beta Carotene (mcg)	н/д	506.652	0.0	0.915	10.28	5.66	523.507	523.507
Vitamin E (mg)	н/д	0.61	7.75	0.05	0.05	0.02	8.47	8.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	2903.373	0.0	0.0	0.0	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	н/д	138.793	0.0	2.745	2.155	2.155	145.848	145.848
Tocopherol, beta (mg)	н/д	0.01	0.06	н/д	0.03	н/д	0.1	0.1
Tocopherol, gamma (mg)	н/д	0.14	0.45	н/д	0.05	н/д	0.63	0.63
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	40.4	14.3	0.0	14.0	0.1	0.1	69.0	69.0
Thiamin (mg)	0.034	0.045	0.0	0.009	0.001	0.001	0.09	0.09
Riboflavin (mg)	0.101	0.023	0.0	0.003	0.001	0.001	0.129	0.129
Niacin (mg)	2.157	0.666	0.0	0.031	0.016	0.012	2.881	2.881
Pantothenic acid (mg)	0.775	0.102	0.0	0.031	н/д	н/д	0.907	0.907
Vitamin B-6 (mg)	0.168	0.09	0.0	0.015	0.003	0.001	0.278	0.278
Folate (mcg)	90.979	16.926	0.0	3.965	0.685	0.685	113.24	113.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	7.6	0.2	1.6	0.1	0.1	9.5	9.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.011	0.0	н/д	н/д	0.0	0.012	0.012
Threonine (g)	н/д	0.034	0.0	н/д	н/д	0.001	0.034	0.034
Isoleucine (g)	н/д	0.023	0.0	н/д	н/д	0.001	0.024	0.024
Leucine (g)	н/д	0.034	0.0	н/д	н/д	0.001	0.035	0.035
Lysine (g)	н/д	0.034	0.0	н/д	н/д	0.001	0.034	0.034
Methionine (g)	н/д	0.011	0.0	н/д	н/д	н/д	0.011	0.011
Cystine (g)	н/д	0.011	0.0	н/д	н/д	н/д	0.011	0.011
Phenylalanine (g)	н/д	0.079	0.0	н/д	н/д	н/д	0.079	0.079
Tyrosine (g)	н/д	0.011	0.0	н/д	н/д	н/д	0.011	0.011
Valine (g)	н/д	0.023	0.0	н/д	н/д	0.001	0.024	0.024
Arginine (g)	н/д	0.023	0.0	н/д	н/д	н/д	0.023	0.023
Histidine (g)	н/д	0.011	0.0	н/д	н/д	н/д	0.011	0.011
Alanine (g)	н/д	0.034	0.0	н/д	н/д	н/д	0.034	0.034
Aspartic acid (g)	н/д	0.158	0.0	н/д	н/д	н/д	0.158	0.158
Glutamic acid (g)	н/д	0.485	0.0	н/д	н/д	н/д	0.485	0.485
Glycine (g)	н/д	0.023	0.0	н/д	н/д	н/д	0.023	0.023
Proline (g)	н/д	0.023	0.0	н/д	н/д	н/д	0.023	0.023
Serine (g)	н/д	0.034	0.0	н/д	н/д	н/д	0.034	0.034
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.034	7.457	0.0	0.007	0.007	7.505	7.505
Phytosterols (mg)	н/д	7.899	119.34	н/д	0.508	0.408	128.154	128.154
Monounsaturated Fat (g)	н/д	0.034	39.398	0.0	0.002	0.001	39.435	39.435
Polyunsaturated (g)	н/д	0.09	5.681	0.0	0.013	0.003	5.787	5.787