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Рецепт Artichoke And Cracked Wheat Bread Abm - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Cracked wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		artichoke hearts
8.51g 		yeast
0.5g 		bread flour
17.13g 		flour
15.0g 		sugar
1.58g 		salt
0.75g 		pepper
0.04g 		parmesan
2.32g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.19 2.05 2.06 0.0 0.0 0.0 0.83 0.0 5.38 64.56
Total Fat (g) 0.03 0.02 0.28 0.28 0.0 0.0 0.0 0.6 0.0 1.22 14.64
Carbohydrates (g) 1.02 0.19 12.42 10.89 1.57 0.0 0.03 0.07 0.0 26.19 314.28
Ash (g) 0.06 0.04 0.08 0.24 0.0 0.75 0.0 0.14 0.02 1.33 15.96
Calories (kcal) 4.508 1.475 61.821 50.85 6.095 0.0 0.113 9.107 0.0 133.969 1607.628
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.72
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.24
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.15 0.04 2.29 1.54 0.0 0.0 0.0 0.68 19.73 31.43 377.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.05 0.06 1.57 0.0 0.0 0.02 0.0 1.79 21.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.4 1.8 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 1.786 0.32 2.569 5.1 0.016 0.18 0.193 27.508 0.593 38.264 459.168
Iron (mg) 0.05 0.08 0.76 0.58 0.0 0.0 0.01 0.02 0.0 1.51 18.12
Magnesium (mg) 3.572 0.49 4.281 20.7 0.0 0.008 0.086 1.022 0.198 30.356 364.272
Phosphorus (mg) 6.209 6.45 16.611 51.9 0.0 0.0 0.076 16.124 0.0 97.37 1168.44
Potassium (mg) 24.324 10.0 17.125 60.75 0.032 0.06 0.556 2.137 0.0 114.984 1379.808
Sodium (mg) 5.103 0.25 0.343 0.75 0.0 290.685 0.019 37.22 0.79 335.16 4021.92
Zinc (mg) 0.03 0.03 0.15 0.44 0.0 0.0 0.0 0.06 0.0 0.72 8.64
Copper (mg) 0.011 0.003 0.031 0.057 0.0 0.0 0.0 0.001 0.002 0.105 1.26
Manganese (mg) 0.02 0.003 0.135 0.57 0.0 0.001 0.002 0.0 0.0 0.731 8.772
Selenium (mcg) 0.0 0.1 6.8 10.6 0.0 0.0 0.0 0.5 0.0 18.1 217.2
Vitamin A, IU (IU) 1.106 0.005 0.343 1.35 0.0 0.0 0.132 9.27 0.0 12.205 146.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.463 0.0 2.463 29.556
Vitamin A, RAE (mcg_RAE) 0.085 0.0 0.0 0.0 0.0 0.0 0.007 2.509 0.0 2.601 31.212
Beta Carotene (mcg) 0.68 0.0 0.171 0.75 0.0 0.0 0.069 0.651 0.0 2.321 27.852
Vitamin E (mg) 0.02 0.0 0.07 0.12 0.0 0.0 0.0 0.01 0.0 0.21 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.651 0.0 0.651 7.812
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 39.463 0.0 13.529 33.0 0.0 0.0 0.091 0.0 0.0 86.082 1032.984
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.36
Tocopherol, gamma (mg) н/д н/д 0.25 н/д н/д н/д 0.0 н/д н/д 0.25 3.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.004 0.012 0.139 0.068 0.0 0.0 0.0 0.001 0.0 0.223 2.676
Riboflavin (mg) 0.008 0.027 0.087 0.033 0.0 0.0 0.0 0.008 0.0 0.163 1.956
Niacin (mg) 0.094 0.199 1.293 0.956 0.0 0.0 0.001 0.006 0.0 2.548 30.576
Pantothenic acid (mg) 0.02 0.057 0.075 0.152 0.0 0.0 н/д 0.01 0.0 0.314 3.768
Vitamin B-6 (mg) 0.007 0.008 0.007 0.051 0.0 0.0 0.0 0.002 0.0 0.075 0.9
Folate (mcg) 7.569 11.7 31.339 6.6 0.0 0.0 0.004 0.163 0.0 57.375 688.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 2.9 0.2 1.8 4.7 0.0 0.0 0.0 0.4 0.0 9.9 118.8
Folic acid (mcg) 0.0 0.0 25.688 0.0 0.0 0.0 0.0 0.0 0.0 25.688 308.256
Tryptophan (g) н/д 0.002 0.024 0.032 н/д 0.0 н/д 0.011 н/д 0.069 0.828
Threonine (g) н/д 0.01 0.055 0.06 н/д 0.0 н/д 0.031 н/д 0.155 1.86
Isoleucine (g) н/д 0.011 0.075 0.077 н/д 0.0 н/д 0.044 н/д 0.207 2.484
Leucine (g) н/д 0.015 0.142 0.14 н/д 0.0 н/д 0.08 н/д 0.377 4.524
Lysine (g) н/д 0.016 0.039 0.057 н/д 0.0 н/д 0.077 н/д 0.189 2.268
Methionine (g) н/д 0.004 0.036 0.032 н/д 0.0 н/д 0.022 н/д 0.094 1.128
Cystine (g) н/д 0.003 0.046 0.048 н/д 0.0 н/д 0.006 н/д 0.102 1.224
Phenylalanine (g) н/д 0.009 0.101 0.098 н/д 0.0 н/д 0.045 н/д 0.252 3.024
Tyrosine (g) н/д 0.008 0.057 0.06 н/д 0.0 н/д 0.046 н/д 0.171 2.052
Valine (g) н/д 0.012 0.086 0.093 н/д 0.0 н/д 0.057 н/д 0.247 2.964
Arginine (g) н/д 0.011 0.072 0.096 н/д 0.0 н/д 0.031 н/д 0.209 2.508
Histidine (g) н/д 0.005 0.043 0.048 н/д 0.0 н/д 0.032 н/д 0.128 1.536
Alanine (g) н/д 0.013 0.063 0.074 н/д 0.0 н/д 0.024 н/д 0.174 2.088
Aspartic acid (g) н/д 0.02 0.082 0.105 н/д 0.0 н/д 0.052 н/д 0.259 3.108
Glutamic acid (g) н/д 0.028 0.719 0.65 н/д 0.0 н/д 0.191 н/д 1.588 19.056
Glycine (g) н/д 0.009 0.07 0.083 н/д 0.0 н/д 0.014 н/д 0.176 2.112
Proline (g) н/д 0.008 0.241 0.213 н/д 0.0 н/д 0.097 н/д 0.56 6.72
Serine (g) н/д 0.009 0.099 0.098 н/д 0.0 н/д 0.048 н/д 0.254 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.58 0.0 1.58 18.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.041 0.048 0.0 0.0 0.0 0.381 0.0 0.481 5.772
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.041 н/д н/д 0.041 0.492
Monounsaturated Fat (g) 0.001 0.013 0.024 0.035 0.0 0.0 0.0 0.175 0.0 0.247 2.964
Polyunsaturated (g) 0.012 0.0 0.125 0.117 0.0 0.0 0.0 0.013 0.0 0.268 3.216