Рецепт Artichoke And Crab Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
artichoke hearts
8.0g |
mayonnaise
19.92g |
parmesan cheese
16.67g |
crabmeat
20.83g |
paprika
0.18g |
bread crumbs
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.0 | 6.41 | 4.28 | 0.03 | 0.8 | 11.74 | 70.44 |
| Total Fat (g) | 0.03 | 15.5 | 4.77 | 0.26 | 0.02 | 0.32 | 20.89 | 125.34 |
| Carbohydrates (g) | 0.96 | 0.06 | 0.68 | 0.0 | 0.1 | 4.32 | 6.11 | 36.66 |
| Ash (g) | 0.06 | 0.08 | 1.34 | 0.43 | 0.01 | 0.17 | 2.09 | 12.54 |
| Calories (kcal) | 4.24 | 137.027 | 71.833 | 20.625 | 0.506 | 23.7 | 257.931 | 1547.586 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 3.58 | 3.58 | 21.48 |
| Sucrose (g) | 0.06 | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 0.02 | н/д | 0.03 | н/д | 0.0 | 0.11 | 0.16 | 0.96 |
| Fructose (g) | 0.0 | н/д | 0.03 | н/д | 0.01 | 0.15 | 0.19 | 1.14 |
| Lactose (g) | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.03 | 0.18 |
| Maltose (g) | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.12 | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.73 | 4.32 | 3.47 | 15.87 | 0.02 | 0.39 | 30.8 | 184.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.06 | 0.15 | 0.0 | 0.02 | 0.37 | 0.68 | 4.08 |
| Galactose (g) | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 6.0 |
| Calcium (mg) | 1.68 | 1.394 | 184.833 | 21.042 | 0.31 | 10.98 | 220.239 | 1321.434 |
| Iron (mg) | 0.05 | 0.05 | 0.15 | 0.18 | 0.04 | 0.29 | 0.75 | 4.5 |
| Magnesium (mg) | 3.36 | 0.199 | 6.333 | 8.125 | 0.324 | 2.58 | 20.921 | 125.526 |
| Phosphorus (mg) | 5.84 | 4.979 | 121.5 | 54.167 | 0.604 | 9.9 | 196.99 | 1181.94 |
| Potassium (mg) | 22.88 | 2.788 | 20.833 | 77.917 | 4.102 | 11.76 | 140.28 | 841.68 |
| Sodium (mg) | 4.8 | 96.795 | 254.833 | 69.375 | 0.06 | 43.92 | 469.783 | 2818.698 |
| Zinc (mg) | 0.03 | 0.03 | 0.65 | 0.84 | 0.01 | 0.09 | 1.63 | 9.78 |
| Copper (mg) | 0.01 | 0.0 | 0.04 | 0.158 | 0.001 | 0.016 | 0.225 | 1.35 |
| Manganese (mg) | 0.018 | н/д | 0.015 | 0.04 | 0.001 | 0.055 | 0.13 | 0.78 |
| Selenium (mcg) | 0.0 | 0.3 | 3.0 | 6.6 | 0.0 | 1.5 | 11.4 | 68.4 |
| Vitamin A, IU (IU) | 1.04 | 0.0 | 73.667 | 1.458 | 92.286 | 0.0 | 168.451 | 1010.706 |
| Retinol (mcg) | 0.0 | 0.0 | 19.5 | 0.417 | 0.0 | 0.0 | 19.917 | 119.502 |
| Vitamin A, RAE (mcg_RAE) | 0.08 | 0.0 | 20.0 | 0.417 | 4.615 | 0.0 | 25.111 | 150.666 |
| Beta Carotene (mcg) | 0.64 | 0.0 | 5.167 | 0.0 | 48.438 | 0.0 | 54.245 | 325.47 |
| Vitamin E (mg) | 0.02 | 2.35 | 0.04 | 0.38 | 0.05 | 0.0 | 2.85 | 17.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 37.12 | 0.0 | 0.0 | 0.0 | 23.025 | 0.0 | 60.145 | 360.87 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.05 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.3 | 7.8 |
| Thiamin (mg) | 0.004 | 0.002 | 0.005 | 0.017 | 0.001 | 0.058 | 0.087 | 0.522 |
| Riboflavin (mg) | 0.007 | 0.012 | 0.082 | 0.017 | 0.003 | 0.024 | 0.145 | 0.87 |
| Niacin (mg) | 0.089 | 0.002 | 0.018 | 0.285 | 0.027 | 0.398 | 0.819 | 4.914 |
| Pantothenic acid (mg) | 0.019 | н/д | 0.055 | 0.075 | 0.003 | 0.033 | 0.185 | 1.11 |
| Vitamin B-6 (mg) | 0.006 | 0.002 | 0.008 | 0.031 | 0.007 | 0.007 | 0.062 | 0.372 |
| Folate (mcg) | 7.12 | 0.0 | 1.667 | 8.958 | 0.186 | 6.42 | 24.351 | 146.106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.38 | 0.1 | 0.0 | 0.02 | 0.49 | 2.94 |
| Choline (mg) | 2.8 | 0.1 | 2.6 | 7.0 | 0.1 | 0.9 | 13.4 | 80.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.92 | 4.92 | 29.52 |
| Tryptophan (g) | н/д | н/д | 0.087 | 0.06 | н/д | 0.01 | 0.157 | 0.942 |
| Threonine (g) | н/д | н/д | 0.243 | 0.173 | н/д | 0.026 | 0.442 | 2.652 |
| Isoleucine (g) | н/д | н/д | 0.328 | 0.208 | н/д | 0.032 | 0.569 | 3.414 |
| Leucine (g) | н/д | н/д | 0.62 | 0.34 | н/д | 0.058 | 1.017 | 6.102 |
| Lysine (g) | н/д | н/д | 0.497 | 0.373 | н/д | 0.026 | 0.895 | 5.37 |
| Methionine (g) | н/д | н/д | 0.17 | 0.121 | н/д | 0.014 | 0.305 | 1.83 |
| Cystine (g) | н/д | н/д | 0.02 | 0.048 | н/д | 0.017 | 0.085 | 0.51 |
| Phenylalanine (g) | н/д | н/д | 0.347 | 0.181 | н/д | 0.04 | 0.568 | 3.408 |
| Tyrosine (g) | н/д | н/д | 0.388 | 0.142 | н/д | 0.024 | 0.554 | 3.324 |
| Valine (g) | н/д | н/д | 0.42 | 0.202 | н/д | 0.036 | 0.658 | 3.948 |
| Arginine (g) | н/д | н/д | 0.262 | 0.373 | н/д | 0.033 | 0.668 | 4.008 |
| Histidine (g) | н/д | н/д | 0.182 | 0.088 | н/д | 0.018 | 0.287 | 1.722 |
| Alanine (g) | н/д | н/д | 0.193 | 0.242 | н/д | 0.029 | 0.464 | 2.784 |
| Aspartic acid (g) | н/д | н/д | 0.445 | 0.442 | н/д | 0.046 | 0.933 | 5.598 |
| Glutamic acid (g) | н/д | н/д | 1.45 | 0.729 | н/д | 0.247 | 2.426 | 14.556 |
| Glycine (g) | н/д | н/д | 0.127 | 0.258 | н/д | 0.029 | 0.414 | 2.484 |
| Proline (g) | н/д | н/д | 0.77 | 0.142 | н/д | 0.082 | 0.994 | 5.964 |
| Serine (g) | н/д | н/д | 0.382 | 0.169 | н/д | 0.04 | 0.59 | 3.54 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.667 | 18.542 | 0.0 | 0.0 | 33.208 | 199.248 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 2.147 | 2.883 | 0.052 | 0.004 | 0.072 | 5.165 | 30.99 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.306 | 0.48 | 0.786 | 4.716 |
| Monounsaturated Fat (g) | 0.001 | 3.591 | 1.397 | 0.046 | 0.002 | 0.061 | 5.098 | 30.588 |
| Polyunsaturated (g) | 0.011 | 9.07 | 0.195 | 0.092 | 0.015 | 0.124 | 9.506 | 57.036 |