Рецепт Artichoke And Chili Pepper Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
artichoke hearts
8.51g |
yogurt
10.21g |
mayonnaise dressing
9.96g |
parmesan
3.1g |
chili peppers
1.45g |
seasoning
0.41g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.35 | 0.0 | 1.11 | 0.01 | 0.06 | 1.78 | 21.36 |
| Total Fat (g) | 0.03 | 0.33 | 7.75 | 0.8 | 0.0 | 0.11 | 9.02 | 108.24 |
| Carbohydrates (g) | 1.02 | 0.48 | 0.03 | 0.1 | 0.07 | 0.0 | 1.69 | 20.28 |
| Ash (g) | 0.06 | 0.07 | 0.04 | 0.19 | 0.02 | 0.01 | 0.39 | 4.68 |
| Calories (kcal) | 4.508 | 6.227 | 68.513 | 12.145 | 0.304 | 1.249 | 92.947 | 1115.364 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.72 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.15 | 8.97 | 2.16 | 0.9 | 1.35 | 0.23 | 20.77 | 249.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.48 | 0.03 | 0.02 | н/д | 0.0 | 0.61 | 7.32 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 1.786 | 12.352 | 0.697 | 36.684 | 0.521 | 0.037 | 52.078 | 624.936 |
| Iron (mg) | 0.05 | 0.01 | 0.02 | 0.03 | 0.02 | 0.0 | 0.13 | 1.56 |
| Magnesium (mg) | 3.572 | 1.225 | 0.1 | 1.363 | 0.058 | 0.058 | 6.375 | 76.5 |
| Phosphorus (mg) | 6.209 | 9.698 | 2.49 | 21.502 | 0.159 | 0.555 | 40.613 | 487.356 |
| Potassium (mg) | 24.324 | 15.823 | 1.394 | 2.85 | 1.637 | 1.019 | 47.047 | 564.564 |
| Sodium (mg) | 5.103 | 4.696 | 48.398 | 49.635 | 5.75 | 2.613 | 116.194 | 1394.328 |
| Zinc (mg) | 0.03 | 0.06 | 0.01 | 0.09 | 0.0 | 0.01 | 0.2 | 2.4 |
| Copper (mg) | 0.011 | 0.001 | 0.0 | 0.001 | н/д | 0.0 | 0.013 | 0.156 |
| Manganese (mg) | 0.02 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.02 | 0.24 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 1.1 | 13.2 |
| Vitamin A, IU (IU) | 1.106 | 10.106 | 0.0 | 12.362 | 1.825 | 0.308 | 25.707 | 308.484 |
| Retinol (mcg) | 0.0 | 2.756 | 0.0 | 3.284 | 0.0 | 0.045 | 6.086 | 73.032 |
| Vitamin A, RAE (mcg_RAE) | 0.085 | 2.756 | 0.0 | 3.346 | 0.087 | 0.053 | 6.328 | 75.936 |
| Beta Carotene (mcg) | 0.68 | 0.51 | 0.0 | 0.868 | н/д | 0.045 | 2.104 | 25.248 |
| Vitamin E (mg) | 0.02 | 0.01 | 1.17 | 0.01 | н/д | 0.0 | 1.2 | 14.4 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.868 | н/д | 0.214 | 1.081 | 12.972 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.045 | 0.045 | 0.54 |
| Lutein + zeaxanthin (mcg) | 39.463 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 39.463 | 473.556 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.004 | 0.003 | 0.001 | 0.001 | 0.0 | 0.001 | 0.011 | 0.132 |
| Riboflavin (mg) | 0.008 | 0.014 | 0.006 | 0.01 | 0.0 | 0.0 | 0.039 | 0.468 |
| Niacin (mg) | 0.094 | 0.008 | 0.001 | 0.008 | 0.009 | 0.019 | 0.14 | 1.68 |
| Pantothenic acid (mg) | 0.02 | 0.04 | н/д | 0.014 | 0.001 | 0.003 | 0.078 | 0.936 |
| Vitamin B-6 (mg) | 0.007 | 0.003 | 0.001 | 0.003 | 0.002 | 0.001 | 0.017 | 0.204 |
| Folate (mcg) | 7.569 | 0.715 | 0.0 | 0.217 | 0.782 | 0.004 | 9.287 | 111.444 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.04 | 0.0 | 0.0 | 0.08 | 0.96 |
| Choline (mg) | 2.9 | 1.6 | 0.1 | 0.5 | н/д | 0.2 | 5.2 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | н/д | 0.015 | 0.0 | 0.0 | 0.018 | 0.216 |
| Threonine (g) | н/д | 0.014 | н/д | 0.041 | 0.0 | 0.002 | 0.058 | 0.696 |
| Isoleucine (g) | н/д | 0.019 | н/д | 0.059 | 0.0 | 0.003 | 0.081 | 0.972 |
| Leucine (g) | н/д | 0.036 | н/д | 0.107 | 0.001 | 0.004 | 0.148 | 1.776 |
| Lysine (g) | н/д | 0.032 | н/д | 0.103 | 0.0 | 0.005 | 0.14 | 1.68 |
| Methionine (g) | н/д | 0.01 | н/д | 0.03 | 0.0 | 0.001 | 0.041 | 0.492 |
| Cystine (g) | н/д | 0.003 | н/д | 0.007 | 0.0 | 0.001 | 0.011 | 0.132 |
| Phenylalanine (g) | н/д | 0.019 | н/д | 0.059 | 0.0 | 0.002 | 0.081 | 0.972 |
| Tyrosine (g) | н/д | 0.018 | н/д | 0.062 | 0.0 | 0.002 | 0.082 | 0.984 |
| Valine (g) | н/д | 0.03 | н/д | 0.076 | 0.0 | 0.003 | 0.109 | 1.308 |
| Arginine (g) | н/д | 0.01 | н/д | 0.041 | 0.0 | 0.004 | 0.055 | 0.66 |
| Histidine (g) | н/д | 0.009 | н/д | 0.043 | 0.0 | 0.002 | 0.054 | 0.648 |
| Alanine (g) | н/д | 0.015 | н/д | 0.033 | 0.0 | 0.004 | 0.052 | 0.624 |
| Aspartic acid (g) | н/д | 0.029 | н/д | 0.069 | 0.001 | 0.005 | 0.105 | 1.26 |
| Glutamic acid (g) | н/д | 0.069 | н/д | 0.254 | 0.001 | 0.009 | 0.334 | 4.008 |
| Glycine (g) | н/д | 0.008 | н/д | 0.019 | 0.0 | 0.004 | 0.032 | 0.384 |
| Proline (g) | н/д | 0.042 | н/д | 0.13 | 0.0 | 0.003 | 0.175 | 2.1 |
| Serine (g) | н/д | 0.022 | н/д | 0.064 | 0.0 | 0.002 | 0.089 | 1.068 |
| Cholesterol (mg) | 0.0 | 1.327 | 0.0 | 2.107 | 0.0 | 0.296 | 3.73 | 44.76 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.012 |
| Saturated Fat (g) | 0.007 | 0.214 | 1.074 | 0.508 | 0.0 | 0.036 | 1.84 | 22.08 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.091 | 1.795 | 0.233 | 0.0 | 0.049 | 2.169 | 26.028 |
| Polyunsaturated (g) | 0.012 | 0.009 | 4.535 | 0.018 | 0.002 | 0.015 | 4.591 | 55.092 |