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Рецепт Artichoke And Chile Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. crushed arbol chile, *see Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		artichoke hearts
11.2g 		garlic
0.87g 		cilantro
0.43g 		salt
0.25g 		pepper
0.53g 		lime
9.38g 		olive oil
9.0g 		bread
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.06 0.01 0.0 0.06 0.07 0.0 1.88 2.39 14.34
Total Fat (g) 0.04 0.0 0.0 0.0 0.02 0.02 9.0 0.29 9.37 56.22
Carbohydrates (g) 1.34 0.29 0.02 0.0 0.34 0.99 0.0 9.03 12.0 72.0
Ash (g) 0.08 0.01 0.01 0.25 0.02 0.03 0.0 0.35 0.75 4.5
Calories (kcal) 5.936 1.296 0.098 0.0 1.339 2.814 79.56 46.24 137.283 823.698
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 0.48
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.42 0.51 0.39 0.0 0.06 8.28 0.0 4.45 23.1 138.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.0 0.0 0.0 0.16 0.0 0.41 0.69 4.14
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 1.8 10.8
Calcium (mg) 2.352 1.575 0.285 0.06 2.294 3.095 0.09 7.04 16.791 100.746
Iron (mg) 0.07 0.01 0.01 0.0 0.15 0.06 0.05 0.58 0.93 5.58
Magnesium (mg) 4.704 0.218 0.111 0.003 1.019 0.563 0.0 4.48 11.096 66.576
Phosphorus (mg) 8.176 1.331 0.204 0.0 0.908 1.688 0.0 18.24 30.548 183.288
Potassium (mg) 32.032 3.489 2.214 0.02 6.61 9.568 0.09 20.48 74.502 447.012
Sodium (mg) 6.72 0.148 0.196 96.895 0.231 0.188 0.18 104.0 208.557 1251.342
Zinc (mg) 0.04 0.01 0.0 0.0 0.01 0.01 0.0 0.15 0.22 1.32
Copper (mg) 0.015 0.003 0.001 0.0 0.006 0.007 0.0 0.022 0.053 0.318
Manganese (mg) 0.026 0.015 0.002 0.0 0.03 0.001 0.0 0.083 0.156 0.936
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.3 4.5 27.0
Vitamin A, IU (IU) 1.456 0.078 28.679 0.0 1.57 4.69 0.0 0.0 36.473 218.838
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.112 0.0 1.432 0.0 0.079 0.188 0.0 0.0 1.811 10.866
Beta Carotene (mcg) 0.896 0.044 16.703 0.0 0.819 2.814 0.0 0.0 21.275 127.65
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.02 1.29 0.03 1.38 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) 51.968 0.139 3.676 0.0 1.076 0.0 0.0 1.92 58.78 352.68
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 н/д 0.07 н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.1 0.0 0.1 2.7 0.0 0.0 4.1 24.6
Thiamin (mg) 0.006 0.002 0.0 0.0 0.001 0.003 0.0 0.069 0.08 0.48
Riboflavin (mg) 0.01 0.001 0.001 0.0 0.001 0.002 0.0 0.046 0.061 0.366
Niacin (mg) 0.124 0.006 0.005 0.0 0.006 0.019 0.0 0.762 0.921 5.526
Pantothenic acid (mg) 0.027 0.005 0.002 0.0 н/д 0.021 0.0 0.053 0.108 0.648
Vitamin B-6 (mg) 0.009 0.011 0.001 0.0 0.002 0.004 0.0 0.016 0.042 0.252
Folate (mcg) 9.968 0.026 0.264 0.0 0.053 0.75 0.0 23.68 34.741 208.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.2 0.1 0.0 0.1 0.5 0.0 2.4 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.72 18.72 112.32
Tryptophan (g) н/д 0.001 н/д 0.0 н/д 0.0 0.0 0.019 0.02 0.12
Threonine (g) н/д 0.001 н/д 0.0 н/д н/д 0.0 0.045 0.046 0.276
Isoleucine (g) н/д 0.002 н/д 0.0 н/д н/д 0.0 0.059 0.061 0.366
Leucine (g) н/д 0.003 н/д 0.0 н/д н/д 0.0 0.11 0.113 0.678
Lysine (g) н/д 0.002 н/д 0.0 н/д 0.001 0.0 0.048 0.051 0.306
Methionine (g) н/д 0.001 н/д 0.0 н/д 0.0 0.0 0.024 0.025 0.15
Cystine (g) н/д 0.001 н/д 0.0 н/д н/д 0.0 0.038 0.039 0.234
Phenylalanine (g) н/д 0.002 н/д 0.0 н/д н/д 0.0 0.078 0.08 0.48
Tyrosine (g) н/д 0.001 н/д 0.0 н/д н/д 0.0 0.03 0.031 0.186
Valine (g) н/д 0.003 н/д 0.0 н/д н/д 0.0 0.069 0.071 0.426
Arginine (g) н/д 0.005 н/д 0.0 н/д н/д 0.0 0.059 0.065 0.39
Histidine (g) н/д 0.001 н/д 0.0 н/д н/д 0.0 0.034 0.035 0.21
Alanine (g) н/д 0.001 н/д 0.0 н/д н/д 0.0 0.053 0.054 0.324
Aspartic acid (g) н/д 0.004 н/д 0.0 н/д н/д 0.0 0.072 0.076 0.456
Glutamic acid (g) н/д 0.007 н/д 0.0 н/д н/д 0.0 0.526 0.533 3.198
Glycine (g) н/д 0.002 н/д 0.0 н/д н/д 0.0 0.058 0.059 0.354
Proline (g) н/д 0.001 н/д 0.0 н/д н/д 0.0 0.178 0.178 1.068
Serine (g) н/д 0.002 н/д 0.0 н/д н/д 0.0 0.072 0.074 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.0 0.0 0.005 0.002 1.243 0.08 1.34 8.04
Phytosterols (mg) н/д н/д 0.021 0.0 0.483 н/д 19.89 н/д 20.394 122.364
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.005 0.002 6.566 0.056 6.632 39.792
Polyunsaturated (g) 0.016 0.002 0.0 0.0 0.006 0.006 0.947 0.126 1.103 6.618