Рецепт Artichoke And Cheese Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 6oz jars
2 Tbsp. Chopped parsely Marinated artichoke hearts Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion --
63.0g 		garlic --
2.61g 		eggs
197.12g 		bread crumbs
27.0g 		salt
3.0g 		oregano
0.25g 		sauce
1.2g 		pepper
0.53g 		cheddar cheese
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.17 24.8 3.6 0.0 0.03 0.02 0.06 56.47 85.84 85.84
Total Fat (g) 0.06 0.01 19.59 1.43 0.0 0.03 0.01 0.02 75.16 96.31 96.31
Carbohydrates (g) 5.88 0.86 1.52 19.43 0.0 0.16 0.01 0.34 2.9 31.12 31.12
Ash (g) 0.22 0.04 1.7 0.77 2.99 0.02 0.02 0.02 8.91 14.7 14.7
Calories (kcal) 25.2 3.889 281.882 106.65 0.0 0.765 0.144 1.352 914.004 1333.885 1333.885
Starch (g) 0.0 н/д н/д 16.11 н/д н/д н/д н/д н/д 16.11 16.11
Sucrose (g) 0.62 н/д 0.22 0.0 н/д 0.0 н/д н/д 0.54 1.39 1.39
Glucose (dextrose) (g) 1.24 н/д 0.41 0.49 н/д 0.0 н/д н/д н/д 2.15 2.15
Fructose (g) 0.81 н/д 0.22 0.66 н/д 0.0 н/д н/д н/д 1.7 1.7
Lactose (g) 0.0 н/д 0.22 0.0 н/д 0.0 н/д н/д 0.52 0.74 0.74
Maltose (g) 0.0 н/д 0.22 0.52 н/д 0.0 н/д н/д 0.34 1.08 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 1.53 149.5 1.76 0.01 0.02 1.14 0.06 83.35 293.49 293.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.03 1.52 1.67 0.0 0.01 0.0 0.0 1.18 7.08 7.08
Galactose (g) 0.0 н/д 0.22 0.0 н/д 0.0 н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 1.1 0.1 0.0 1.2 0.0 0.1 0.0 0.1 0.0 2.6 2.6
Calcium (mg) 14.49 4.724 104.474 49.41 0.72 3.94 0.144 2.316 1635.228 1815.446 1815.446
Iron (mg) 0.13 0.04 3.61 1.3 0.01 0.11 0.01 0.15 1.54 6.92 6.92
Magnesium (mg) 6.3 0.653 23.654 11.61 0.03 0.675 0.144 1.028 63.504 107.598 107.598
Phosphorus (mg) 18.27 3.993 376.499 44.55 0.0 0.5 0.276 0.917 1161.216 1606.221 1606.221
Potassium (mg) 91.98 10.466 264.141 52.92 0.24 4.173 1.536 6.673 222.264 654.392 654.392
Sodium (mg) 2.52 0.444 275.968 197.64 1162.74 0.038 7.596 0.233 1408.428 3055.606 3055.606
Zinc (mg) 0.11 0.03 2.19 0.39 0.0 0.01 0.0 0.01 7.05 9.79 9.79
Copper (mg) 0.025 0.008 0.197 0.07 0.001 0.002 0.001 0.006 0.068 0.379 0.379
Manganese (mg) 0.082 0.044 0.079 0.248 0.003 0.012 0.001 0.03 0.023 0.521 0.521
Selenium (mcg) 0.3 0.4 62.5 6.8 0.0 0.0 0.0 0.0 31.5 101.5 101.5
Vitamin A, IU (IU) 1.26 0.235 959.974 0.0 0.0 17.258 19.68 1.585 2272.536 3272.527 3272.527
Retinol (mcg) 0.0 0.0 273.997 0.0 0.0 0.0 0.0 0.0 585.144 859.141 859.141
Vitamin A, RAE (mcg_RAE) 0.0 0.0 275.968 0.0 0.0 0.863 0.984 0.08 601.02 878.914 878.914
Beta Carotene (mcg) 0.63 0.131 19.712 0.0 0.0 10.28 11.028 0.827 192.78 235.387 235.387
Vitamin E (mg) 0.01 0.0 1.91 0.02 0.0 0.05 0.0 0.0 0.66 2.66 2.66
Vitamin D (IU) н/д н/д 68.992 н/д н/д н/д н/д н/д 27.216 96.208 96.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2.52 0.418 652.467 0.0 0.0 2.155 0.12 1.087 0.0 658.766 658.766
Tocopherol, beta (mg) 0.0 н/д 0.04 0.01 н/д 0.03 н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.99 0.21 н/д 0.05 н/д 0.02 0.0 1.26 1.26
Tocopherol, delta (mg) 0.0 н/д 0.04 0.05 н/д 0.01 н/д 0.0 0.0 0.1 0.1
Vitamin C (mg) 4.7 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 5.8 5.8
Thiamin (mg) 0.031 0.005 0.138 0.262 0.0 0.001 0.0 0.001 0.068 0.506 0.506
Riboflavin (mg) 0.019 0.003 0.946 0.108 0.0 0.001 0.001 0.001 0.862 1.941 1.941
Niacin (mg) 0.076 0.018 0.138 1.79 0.0 0.016 0.002 0.006 0.181 2.227 2.227
Pantothenic acid (mg) 0.076 0.016 2.839 0.149 0.0 н/д 0.001 н/д 0.93 4.009 4.009
Vitamin B-6 (mg) 0.076 0.032 0.276 0.032 0.0 0.003 0.002 0.002 0.159 0.582 0.582
Folate (mcg) 11.97 0.078 92.646 28.89 0.0 0.685 0.012 0.053 40.824 175.159 175.159
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.09 0.0 0.0 0.0 0.0 1.88 4.52 4.52
Choline (mg) 3.8 0.6 495.0 3.9 0.0 0.1 0.0 0.1 37.4 540.9 540.9
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.012 0.0 0.0 22.152 22.152
Tryptophan (g) 0.006 0.002 0.335 0.043 0.0 н/д 0.0 н/д 0.726 1.112 1.112
Threonine (g) 0.013 0.004 1.104 0.116 0.0 н/д 0.001 н/д 2.019 3.256 3.256
Isoleucine (g) 0.006 0.006 1.321 0.146 0.0 н/д 0.0 н/д 3.515 4.994 4.994
Leucine (g) 0.019 0.008 2.149 0.259 0.0 н/д 0.001 н/д 5.421 7.856 7.856
Lysine (g) 0.025 0.007 1.794 0.116 0.0 н/д 0.001 н/д 4.695 6.638 6.638
Methionine (g) 0.0 0.002 0.749 0.062 0.0 н/д 0.0 н/д 1.474 2.288 2.288
Cystine (g) 0.0 0.002 0.532 0.076 0.0 н/д 0.0 н/д 0.295 0.905 0.905
Phenylalanine (g) 0.019 0.005 1.34 0.178 0.0 н/д 0.0 н/д 2.971 4.514 4.514
Tyrosine (g) 0.006 0.002 0.986 0.108 0.0 н/д 0.0 н/д 2.722 3.824 3.824
Valine (g) 0.013 0.008 1.695 0.162 0.0 н/д 0.001 н/д 3.765 5.643 5.643
Arginine (g) 0.063 0.016 1.616 0.149 0.0 н/д 0.001 н/д 2.132 3.977 3.977
Histidine (g) 0.006 0.003 0.611 0.081 0.0 н/д 0.0 н/д 1.973 2.675 2.675
Alanine (g) 0.013 0.003 1.459 0.13 0.0 н/д 0.001 н/д 1.588 3.192 3.192
Aspartic acid (g) 0.057 0.013 2.622 0.208 0.0 н/д 0.002 н/д 3.629 6.53 6.53
Glutamic acid (g) 0.164 0.021 3.312 1.112 0.0 н/д 0.002 н/д 13.812 18.423 18.423
Glycine (g) 0.019 0.005 0.848 0.132 0.0 н/д 0.001 н/д 0.975 1.98 1.98
Proline (g) 0.006 0.003 1.005 0.37 0.0 н/д 0.001 н/д 6.373 7.758 7.758
Serine (g) 0.013 0.005 1.912 0.178 0.0 н/д 0.001 н/д 3.311 5.42 5.42
Cholesterol (mg) 0.0 0.0 833.818 0.0 0.0 0.0 0.0 0.0 238.14 1071.958 1071.958
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.002 6.111 0.324 0.0 0.007 0.001 0.005 47.832 54.308 54.308
Phytosterols (mg) 9.45 н/д н/д 2.16 0.0 0.508 н/д 0.488 н/д 12.605 12.605
Monounsaturated Fat (g) 0.006 0.0 7.51 0.275 0.0 0.002 0.001 0.005 21.297 29.097 29.097
Polyunsaturated (g) 0.013 0.007 2.681 0.556 0.0 0.013 0.005 0.006 2.132 5.412 5.412