Рецепт Artichoke And Cheese Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
artichokes
12.0g |
artichokes
11.34g |
chilies
13.69g |
mayonnaise
7.47g |
cheddar cheese
57.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.33 | 0.27 | 0.0 | 14.38 | 15.33 | 61.32 |
| Total Fat (g) | 0.04 | 0.04 | 0.03 | 5.81 | 19.14 | 25.06 | 100.24 |
| Carbohydrates (g) | 1.43 | 1.36 | 1.29 | 0.02 | 0.74 | 4.85 | 19.4 |
| Ash (g) | 0.09 | 0.08 | 0.08 | 0.03 | 2.27 | 2.55 | 10.2 |
| Calories (kcal) | 6.36 | 6.01 | 5.475 | 51.394 | 232.733 | 301.971 | 1207.884 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.08 | н/д | н/д | 0.14 | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 0.03 | 0.03 | н/д | н/д | н/д | 0.06 | 0.24 |
| Fructose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.13 | 0.13 | 0.52 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.09 | 9.53 | 12.01 | 1.62 | 21.22 | 54.48 | 217.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.11 | 0.7 | 0.02 | 0.3 | 1.25 | 5.0 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.0 | 0.2 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 2.52 | 2.381 | 2.464 | 0.523 | 416.378 | 424.266 | 1697.064 |
| Iron (mg) | 0.07 | 0.07 | 0.16 | 0.02 | 0.39 | 0.72 | 2.88 |
| Magnesium (mg) | 5.04 | 4.763 | 3.422 | 0.075 | 16.17 | 29.469 | 117.876 |
| Phosphorus (mg) | 8.76 | 8.278 | 6.296 | 1.868 | 295.68 | 320.882 | 1283.528 |
| Potassium (mg) | 34.32 | 32.432 | 46.538 | 1.046 | 56.595 | 170.931 | 683.724 |
| Sodium (mg) | 7.2 | 6.804 | 0.958 | 36.304 | 358.628 | 409.894 | 1639.576 |
| Zinc (mg) | 0.05 | 0.05 | 0.04 | 0.01 | 1.8 | 1.94 | 7.76 |
| Copper (mg) | 0.016 | 0.015 | 0.023 | 0.0 | 0.017 | 0.071 | 0.284 |
| Manganese (mg) | 0.028 | 0.026 | 0.033 | н/д | 0.006 | 0.092 | 0.368 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 8.0 | 8.3 | 33.2 |
| Vitamin A, IU (IU) | 1.56 | 1.474 | 161.376 | 0.0 | 578.655 | 743.065 | 2972.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 148.995 | 148.995 | 595.98 |
| Vitamin A, RAE (mcg_RAE) | 0.12 | 0.113 | 8.076 | 0.0 | 153.038 | 161.347 | 645.388 |
| Beta Carotene (mcg) | 0.96 | 0.907 | 91.843 | 0.0 | 49.088 | 142.798 | 571.192 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.09 | 0.88 | 0.17 | 1.19 | 4.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 6.93 | 6.93 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 55.68 | 52.618 | 99.234 | 0.0 | 0.0 | 207.532 | 830.128 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.8 | 33.2 | 0.0 | 0.0 | 34.9 | 139.6 |
| Thiamin (mg) | 0.006 | 0.006 | 0.012 | 0.001 | 0.017 | 0.042 | 0.168 |
| Riboflavin (mg) | 0.011 | 0.01 | 0.012 | 0.004 | 0.219 | 0.257 | 1.028 |
| Niacin (mg) | 0.133 | 0.126 | 0.13 | 0.001 | 0.046 | 0.436 | 1.744 |
| Pantothenic acid (mg) | 0.029 | 0.027 | 0.008 | н/д | 0.237 | 0.301 | 1.204 |
| Vitamin B-6 (mg) | 0.01 | 0.009 | 0.038 | 0.001 | 0.04 | 0.098 | 0.392 |
| Folate (mcg) | 10.68 | 10.093 | 3.148 | 0.0 | 10.395 | 34.316 | 137.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.48 | 1.92 |
| Choline (mg) | 4.1 | 3.9 | 1.5 | 0.1 | 9.5 | 19.1 | 76.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.004 | н/д | 0.185 | 0.189 | 0.756 |
| Threonine (g) | н/д | н/д | 0.01 | н/д | 0.514 | 0.524 | 2.096 |
| Isoleucine (g) | н/д | н/д | 0.01 | н/д | 0.895 | 0.905 | 3.62 |
| Leucine (g) | н/д | н/д | 0.015 | н/д | 1.38 | 1.395 | 5.58 |
| Lysine (g) | н/д | н/д | 0.012 | н/д | 1.195 | 1.208 | 4.832 |
| Methionine (g) | н/д | н/д | 0.003 | н/д | 0.375 | 0.378 | 1.512 |
| Cystine (g) | н/д | н/д | 0.005 | н/д | 0.075 | 0.081 | 0.324 |
| Phenylalanine (g) | н/д | н/д | 0.008 | н/д | 0.757 | 0.765 | 3.06 |
| Tyrosine (g) | н/д | н/д | 0.005 | н/д | 0.693 | 0.698 | 2.792 |
| Valine (g) | н/д | н/д | 0.011 | н/д | 0.959 | 0.97 | 3.88 |
| Arginine (g) | н/д | н/д | 0.014 | н/д | 0.543 | 0.557 | 2.228 |
| Histidine (g) | н/д | н/д | 0.005 | н/д | 0.502 | 0.508 | 2.032 |
| Alanine (g) | н/д | н/д | 0.011 | н/д | 0.404 | 0.415 | 1.66 |
| Aspartic acid (g) | н/д | н/д | 0.04 | н/д | 0.924 | 0.964 | 3.856 |
| Glutamic acid (g) | н/д | н/д | 0.036 | н/д | 3.517 | 3.553 | 14.212 |
| Glycine (g) | н/д | н/д | 0.01 | н/д | 0.248 | 0.258 | 1.032 |
| Proline (g) | н/д | н/д | 0.012 | н/д | 1.623 | 1.635 | 6.54 |
| Serine (g) | н/д | н/д | 0.011 | н/д | 0.843 | 0.854 | 3.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.638 | 60.638 | 242.552 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.009 | 0.003 | 0.805 | 12.179 | 13.006 | 52.024 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.001 | 1.347 | 5.423 | 6.773 | 27.092 |
| Polyunsaturated (g) | 0.017 | 0.016 | 0.015 | 3.402 | 0.543 | 3.992 | 15.968 |