Рецепт Artichoke And Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 gm Rocket, about Lambs' lettuce leaves
1 lrg Can, (400 g) artichoke hearts, liquid removed and halved Minced fresh herbs, (dill, parsley) to serve Juice and grated zest of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		broccoli
68.63g 		celery
53.4g 		avocado
68.0g 		yoghurt
22.97g 		virgin
6.75g 		Всего в порции Всего в рецепте
Protein (g) 1.94 0.37 1.36 0.8 0.0 4.46 8.92
Total Fat (g) 0.25 0.09 9.97 0.75 6.75 17.81 35.62
Carbohydrates (g) 4.56 1.59 5.8 1.07 0.0 13.01 26.02
Ash (g) 0.6 0.4 н/д 0.17 0.0 1.16 2.32
Calories (kcal) 23.333 8.544 108.8 14.012 59.67 214.358 428.716
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.06 н/д н/д н/д 0.13 0.26
Glucose (dextrose) (g) 0.34 0.29 н/д н/д н/д 0.63 1.26
Fructose (g) 0.47 0.27 н/д н/д н/д 0.74 1.48
Lactose (g) 0.14 0.0 н/д н/д н/д 0.14 0.28
Maltose (g) 0.14 0.0 н/д н/д н/д 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.28 50.96 49.8 20.19 0.0 182.23 364.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.98 0.45 1.07 0.0 3.66 7.32
Galactose (g) 0.0 0.35 н/д н/д н/д 0.35 0.7
Dietary Fiber (g) 1.8 0.9 4.6 0.0 0.0 7.2 14.4
Calcium (mg) 32.254 21.36 8.16 27.794 0.068 89.635 179.27
Iron (mg) 0.5 0.11 0.37 0.01 0.04 1.03 2.06
Magnesium (mg) 14.411 5.874 19.72 2.756 0.0 42.762 85.524
Phosphorus (mg) 45.293 12.816 35.36 21.822 0.0 115.29 230.58
Potassium (mg) 216.855 138.84 329.8 35.604 0.068 721.166 1442.332
Sodium (mg) 22.646 42.72 4.76 10.566 0.135 80.827 161.654
Zinc (mg) 0.28 0.07 0.44 0.14 0.0 0.92 1.84
Copper (mg) 0.034 0.021 0.129 0.002 0.0 0.187 0.374
Manganese (mg) 0.144 0.053 н/д 0.0 0.0 0.198 0.396
Selenium (mcg) 1.7 0.2 0.3 0.5 0.0 2.7 5.4
Vitamin A, IU (IU) 427.534 239.766 н/д 22.74 0.0 690.04 1380.08
Retinol (mcg) 0.0 0.0 0.0 6.202 0.0 6.202 12.404
Vitamin A, RAE (mcg_RAE) 21.274 11.748 4.76 6.202 0.0 43.984 87.968
Beta Carotene (mcg) 247.736 144.18 42.16 1.149 0.0 435.225 870.45
Vitamin E (mg) 0.54 0.14 1.41 0.01 0.97 3.07 6.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 962.809 151.122 184.28 0.0 0.0 1298.211 2596.422
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д 0.06 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 61.2 1.7 6.8 0.1 0.0 69.8 139.6
Thiamin (mg) 0.048 0.011 0.048 0.007 0.0 0.113 0.226
Riboflavin (mg) 0.082 0.032 0.088 0.032 0.0 0.235 0.47
Niacin (mg) 0.439 0.171 1.183 0.018 0.0 1.812 3.624
Pantothenic acid (mg) 0.391 0.134 н/д 0.09 0.0 0.614 1.228
Vitamin B-6 (mg) 0.124 0.037 0.177 0.007 0.0 0.345 0.69
Folate (mcg) 43.234 19.224 55.08 1.608 0.0 119.146 238.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.08 0.16
Choline (mg) 12.8 3.3 9.7 3.5 0.0 29.3 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.005 н/д 0.005 0.0 0.031 0.062
Threonine (g) 0.062 0.011 н/д 0.032 0.0 0.105 0.21
Isoleucine (g) 0.055 0.011 н/д 0.044 0.0 0.109 0.218
Leucine (g) 0.089 0.016 н/д 0.08 0.0 0.186 0.372
Lysine (g) 0.096 0.016 н/д 0.071 0.0 0.183 0.366
Methionine (g) 0.027 0.005 н/д 0.023 0.0 0.056 0.112
Cystine (g) 0.021 0.0 н/д 0.007 0.0 0.027 0.054
Phenylalanine (g) 0.082 0.011 н/д 0.044 0.0 0.137 0.274
Tyrosine (g) 0.034 0.005 н/д 0.041 0.0 0.081 0.162
Valine (g) 0.089 0.016 н/д 0.067 0.0 0.172 0.344
Arginine (g) 0.13 0.011 н/д 0.023 0.0 0.164 0.328
Histidine (g) 0.041 0.005 н/д 0.021 0.0 0.067 0.134
Alanine (g) 0.069 0.011 н/д 0.034 0.0 0.114 0.228
Aspartic acid (g) 0.226 0.064 н/д 0.064 0.0 0.355 0.71
Glutamic acid (g) 0.371 0.048 н/д 0.156 0.0 0.575 1.15
Glycine (g) 0.062 0.011 н/д 0.018 0.0 0.091 0.182
Proline (g) 0.075 0.011 н/д 0.094 0.0 0.18 0.36
Serine (g) 0.082 0.011 н/д 0.051 0.0 0.144 0.288
Cholesterol (mg) 0.0 0.0 0.0 2.986 0.0 2.986 5.972
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.021 1.448 0.482 0.932 2.912 5.824
Phytosterols (mg) н/д 3.204 н/д н/д 14.918 18.122 36.244
Monounsaturated Fat (g) 0.007 0.016 6.664 0.204 4.925 11.816 23.632
Polyunsaturated (g) 0.027 0.043 1.238 0.021 0.71 2.039 4.078