Рецепт Artichoke And Asparagus Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
asparagus
40.07g |
artichokes
64.0g |
olive oil
3.38g |
onion
16.5g |
water
315.73g |
milk
122.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 1.85 | 0.0 | 0.18 | 0.0 | 4.11 | 7.02 | 42.12 |
| Total Fat (g) | 0.05 | 0.22 | 3.38 | 0.02 | 0.0 | 1.18 | 4.84 | 29.04 |
| Carbohydrates (g) | 1.55 | 7.65 | 0.0 | 1.54 | 0.0 | 6.09 | 16.83 | 100.98 |
| Ash (g) | 0.23 | 0.47 | 0.0 | 0.06 | 0.32 | 0.92 | 1.99 | 11.94 |
| Calories (kcal) | 8.013 | 33.92 | 29.835 | 6.6 | 0.0 | 51.24 | 129.608 | 777.648 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.47 | н/д | 0.16 | н/д | 0.0 | 0.72 | 4.32 |
| Glucose (dextrose) (g) | 0.26 | 0.15 | н/д | 0.33 | н/д | 0.0 | 0.74 | 4.44 |
| Fructose (g) | 0.4 | 0.01 | н/д | 0.21 | н/д | 0.0 | 0.63 | 3.78 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 6.34 | 6.34 | 38.04 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.35 | 53.81 | 0.0 | 14.7 | 315.42 | 109.7 | 530.98 | 3185.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.75 | 0.63 | 0.0 | 0.7 | 0.0 | 6.34 | 8.43 | 50.58 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 6.6 | 39.6 |
| Calcium (mg) | 9.616 | 13.44 | 0.034 | 3.795 | 9.472 | 145.18 | 181.537 | 1089.222 |
| Iron (mg) | 0.86 | 0.39 | 0.02 | 0.03 | 0.0 | 0.04 | 1.34 | 8.04 |
| Magnesium (mg) | 5.609 | 26.88 | 0.0 | 1.65 | 3.157 | 13.42 | 50.717 | 304.302 |
| Phosphorus (mg) | 20.835 | 46.72 | 0.0 | 4.785 | 0.0 | 115.9 | 188.24 | 1129.44 |
| Potassium (mg) | 80.936 | 183.04 | 0.034 | 24.09 | 0.0 | 183.0 | 471.099 | 2826.594 |
| Sodium (mg) | 0.801 | 38.4 | 0.068 | 0.66 | 12.629 | 53.68 | 106.238 | 637.428 |
| Zinc (mg) | 0.22 | 0.26 | 0.0 | 0.03 | 0.03 | 0.51 | 1.04 | 6.24 |
| Copper (mg) | 0.076 | 0.083 | 0.0 | 0.007 | 0.032 | 0.012 | 0.21 | 1.26 |
| Manganese (mg) | 0.064 | 0.147 | 0.0 | 0.021 | 0.0 | 0.0 | 0.233 | 1.398 |
| Selenium (mcg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 4.0 | 5.2 | 31.2 |
| Vitamin A, IU (IU) | 302.907 | 8.32 | 0.0 | 0.33 | 0.0 | 239.12 | 550.677 | 3304.062 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 70.76 | 424.56 |
| Vitamin A, RAE (mcg_RAE) | 15.226 | 0.64 | 0.0 | 0.0 | 0.0 | 70.76 | 86.626 | 519.756 |
| Beta Carotene (mcg) | 179.901 | 5.12 | 0.0 | 0.165 | 0.0 | 2.44 | 187.626 | 1125.756 |
| Vitamin E (mg) | 0.45 | 0.12 | 0.48 | 0.0 | 0.0 | 0.01 | 1.07 | 6.42 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 63.44 | 63.44 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 284.477 | 296.96 | 0.0 | 0.66 | 0.0 | 0.0 | 582.097 | 3492.582 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 4.7 | 0.0 | 1.2 | 0.0 | 0.0 | 8.2 | 49.2 |
| Thiamin (mg) | 0.056 | 0.032 | 0.0 | 0.008 | 0.0 | 0.024 | 0.121 | 0.726 |
| Riboflavin (mg) | 0.056 | 0.058 | 0.0 | 0.005 | 0.0 | 0.232 | 0.35 | 2.1 |
| Niacin (mg) | 0.393 | 0.71 | 0.0 | 0.02 | 0.0 | 0.11 | 1.233 | 7.398 |
| Pantothenic acid (mg) | 0.108 | 0.154 | 0.0 | 0.02 | 0.0 | 0.439 | 0.721 | 4.326 |
| Vitamin B-6 (mg) | 0.036 | 0.051 | 0.0 | 0.02 | 0.0 | 0.049 | 0.156 | 0.936 |
| Folate (mcg) | 20.835 | 56.96 | 0.0 | 3.135 | 0.0 | 6.1 | 87.03 | 522.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.54 | 3.24 |
| Choline (mg) | 6.4 | 22.0 | 0.0 | 1.0 | 0.0 | 21.6 | 51.0 | 306.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | н/д | 0.0 | 0.002 | н/д | 0.049 | 0.062 | 0.372 |
| Threonine (g) | 0.032 | н/д | 0.0 | 0.003 | н/д | 0.11 | 0.145 | 0.87 |
| Isoleucine (g) | 0.032 | н/д | 0.0 | 0.002 | н/д | 0.232 | 0.266 | 1.596 |
| Leucine (g) | 0.052 | н/д | 0.0 | 0.005 | н/д | 0.464 | 0.521 | 3.126 |
| Lysine (g) | 0.04 | н/д | 0.0 | 0.007 | н/д | 0.354 | 0.4 | 2.4 |
| Methionine (g) | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.098 | 0.11 | 0.66 |
| Cystine (g) | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.146 | 0.158 | 0.948 |
| Phenylalanine (g) | 0.032 | н/д | 0.0 | 0.005 | н/д | 0.207 | 0.244 | 1.464 |
| Tyrosine (g) | 0.02 | н/д | 0.0 | 0.002 | н/д | 0.171 | 0.192 | 1.152 |
| Valine (g) | 0.048 | н/д | 0.0 | 0.003 | н/д | 0.268 | 0.32 | 1.92 |
| Arginine (g) | 0.036 | н/д | 0.0 | 0.017 | н/д | 0.122 | 0.175 | 1.05 |
| Histidine (g) | 0.02 | н/д | 0.0 | 0.002 | н/д | 0.098 | 0.119 | 0.714 |
| Alanine (g) | 0.048 | н/д | 0.0 | 0.003 | н/д | 0.134 | 0.186 | 1.116 |
| Aspartic acid (g) | 0.204 | н/д | 0.0 | 0.015 | н/д | 0.378 | 0.597 | 3.582 |
| Glutamic acid (g) | 0.092 | н/д | 0.0 | 0.043 | н/д | 0.952 | 1.087 | 6.522 |
| Glycine (g) | 0.036 | н/д | 0.0 | 0.005 | н/д | 0.073 | 0.114 | 0.684 |
| Proline (g) | 0.028 | н/д | 0.0 | 0.002 | н/д | 0.439 | 0.469 | 2.814 |
| Serine (g) | 0.044 | н/д | 0.0 | 0.003 | н/д | 0.256 | 0.304 | 1.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 36.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.051 | 0.466 | 0.007 | 0.0 | 0.769 | 1.309 | 7.854 |
| Phytosterols (mg) | 9.616 | н/д | 7.459 | 2.475 | н/д | н/д | 19.55 | 117.3 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 2.462 | 0.002 | 0.0 | 0.342 | 2.812 | 16.872 |
| Polyunsaturated (g) | 0.02 | 0.09 | 0.355 | 0.003 | 0.0 | 0.049 | 0.517 | 3.102 |