Рецепт Artichoke And Asparagus Salad With Strawberry Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lettuce 0.35g	artichokes 48.0g	asparagus 40.07g	carrot 6.33g	cabbage 3.96g	buttermilk 20.42g	strawberries 23.81g	honey 2.36g	allspice 0.08g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.39	0.88	0.06	0.05	0.68	0.16	0.01	0.0	3.23	19.38
Total Fat (g)	0.0	0.16	0.05	0.02	0.0	0.18	0.07	0.0	0.01	0.49	2.94
Carbohydrates (g)	0.01	5.74	1.55	0.61	0.23	0.98	1.83	1.94	0.06	12.94	77.64
Ash (g)	0.0	0.36	0.23	0.06	0.03	0.18	0.1	0.0	0.0	0.96	5.76
Calories (kcal)	0.055	25.44	8.013	2.595	0.989	8.167	7.62	7.159	0.21	60.249	361.494
Starch (g)	0.0	0.0	н/д	0.09	0.0	н/д	0.01	н/д	н/д	0.1	0.6
Sucrose (g)	0.0	0.35	0.09	0.23	0.0	н/д	0.11	0.02	н/д	0.81	4.86
Glucose (dextrose) (g)	0.0	0.12	0.26	0.04	0.07	н/д	0.47	0.84	н/д	1.8	10.8
Fructose (g)	0.0	0.01	0.4	0.03	0.06	н/д	0.58	0.96	н/д	2.05	12.3
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.03	н/д	0.03	0.18
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.33	40.36	37.35	5.59	3.65	18.4	21.66	0.4	0.01	127.74	766.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.75	0.3	0.13	0.98	1.16	1.93	н/д	5.73	34.38
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.07	н/д	0.07	0.42
Dietary Fiber (g)	0.0	4.1	0.8	0.2	0.1	0.0	0.5	0.0	0.0	5.7	34.2
Calcium (mg)	0.114	10.08	9.616	2.089	1.582	23.683	3.81	0.141	0.529	51.645	309.87
Iron (mg)	0.0	0.29	0.86	0.02	0.02	0.01	0.1	0.01	0.01	1.32	7.92
Magnesium (mg)	0.042	20.16	5.609	0.76	0.475	2.246	3.096	0.047	0.108	32.542	195.252
Phosphorus (mg)	0.097	35.04	20.835	2.215	1.029	18.171	5.715	0.094	0.09	83.286	499.716
Potassium (mg)	0.648	137.28	80.936	20.254	6.725	30.829	36.434	1.225	0.835	315.166	1890.996
Sodium (mg)	0.087	28.8	0.801	4.367	0.712	21.438	0.238	0.094	0.062	56.599	339.594
Zinc (mg)	0.0	0.19	0.22	0.02	0.01	0.09	0.03	0.01	0.0	0.56	3.36
Copper (mg)	0.0	0.062	0.076	0.003	0.001	0.002	0.012	0.001	0.0	0.158	0.948
Manganese (mg)	0.001	0.11	0.064	0.009	0.006	0.0	0.093	0.002	0.002	0.287	1.722
Selenium (mcg)	0.0	0.1	0.9	0.0	0.0	0.4	0.1	0.0	0.0	1.6	9.6
Vitamin A, IU (IU)	25.972	6.24	302.907	1057.387	3.877	5.308	2.858	0.0	0.432	1404.981	8429.886
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	1.429	0.0	0.0	0.0	1.429	8.574
Vitamin A, RAE (mcg_RAE)	1.3	0.48	15.226	52.85	0.198	1.429	0.238	0.0	0.022	71.743	430.458
Beta Carotene (mcg)	15.583	3.84	179.901	524.389	1.662	0.204	1.667	0.0	н/д	727.246	4363.476
Vitamin E (mg)	0.0	0.09	0.45	0.04	0.01	0.01	0.07	0.0	н/д	0.67	4.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.0	н/д	0.063	0.378
Lutein + zeaxanthin (mcg)	5.977	222.72	284.477	16.203	1.187	0.0	6.191	0.0	н/д	536.755	3220.53
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.04	0.0	0.0	0.01	0.02	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	3.6	2.2	0.4	1.4	0.2	14.0	0.0	0.0	21.9	131.4
Thiamin (mg)	0.0	0.024	0.056	0.004	0.002	0.006	0.005	0.0	0.0	0.098	0.588
Riboflavin (mg)	0.0	0.043	0.056	0.004	0.002	0.031	0.005	0.001	0.0	0.141	0.846
Niacin (mg)	0.001	0.533	0.393	0.062	0.009	0.012	0.093	0.003	0.002	1.108	6.648
Pantothenic acid (mg)	0.0	0.115	0.108	0.017	0.008	0.057	0.031	0.002	н/д	0.339	2.034
Vitamin B-6 (mg)	0.0	0.038	0.036	0.009	0.005	0.006	0.012	0.0	0.0	0.107	0.642
Folate (mcg)	0.125	42.72	20.835	1.203	1.701	1.021	5.715	0.047	0.029	73.395	440.37
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.04	0.24
Choline (mg)	0.0	16.5	6.4	0.6	0.4	3.3	1.4	0.1	н/д	28.6	171.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.012	0.001	0.0	0.008	0.002	0.0	н/д	0.024	0.144
Threonine (g)	0.0	н/д	0.032	0.012	0.002	0.033	0.005	0.0	н/д	0.083	0.498
Isoleucine (g)	0.0	н/д	0.032	0.005	0.001	0.041	0.005	0.0	н/д	0.084	0.504
Leucine (g)	0.0	н/д	0.052	0.006	0.002	0.067	0.007	0.0	н/д	0.135	0.81
Lysine (g)	0.0	н/д	0.04	0.006	0.002	0.057	0.007	0.0	н/д	0.113	0.678
Methionine (g)	0.0	н/д	0.012	0.001	0.0	0.016	0.0	0.0	н/д	0.03	0.18
Cystine (g)	0.0	н/д	0.012	0.005	0.0	0.006	0.002	0.0	н/д	0.026	0.156
Phenylalanine (g)	0.0	н/д	0.032	0.004	0.001	0.035	0.005	0.0	н/д	0.077	0.462
Tyrosine (g)	0.0	н/д	0.02	0.003	0.001	0.029	0.005	0.0	н/д	0.057	0.342
Valine (g)	0.0	н/д	0.048	0.004	0.002	0.049	0.005	0.0	н/д	0.108	0.648
Arginine (g)	0.0	н/д	0.036	0.006	0.003	0.027	0.007	0.0	н/д	0.079	0.474
Histidine (g)	0.0	н/д	0.02	0.003	0.001	0.02	0.002	0.0	н/д	0.046	0.276
Alanine (g)	0.0	н/д	0.048	0.007	0.002	0.025	0.007	0.0	н/д	0.089	0.534
Aspartic acid (g)	0.0	н/д	0.204	0.012	0.005	0.053	0.036	0.001	н/д	0.311	1.866
Glutamic acid (g)	0.001	н/д	0.092	0.023	0.011	0.131	0.024	0.0	н/д	0.283	1.698
Glycine (g)	0.0	н/д	0.036	0.003	0.001	0.014	0.007	0.0	н/д	0.062	0.372
Proline (g)	0.0	н/д	0.028	0.003	0.002	0.067	0.005	0.002	н/д	0.108	0.648
Serine (g)	0.0	н/д	0.044	0.003	0.002	0.035	0.007	0.0	н/д	0.091	0.546
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.817	0.0	0.0	0.0	0.817	4.902
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.038	0.016	0.003	0.001	0.112	0.005	0.0	0.002	0.177	1.062
Phytosterols (mg)	н/д	н/д	9.616	н/д	0.435	н/д	2.858	н/д	0.049	12.958	77.748
Monounsaturated Fat (g)	н/д	0.005	0.0	0.001	0.001	0.051	0.01	0.0	0.001	0.067	0.402
Polyunsaturated (g)	н/д	0.067	0.02	0.008	0.001	0.006	0.038	0.0	0.002	0.142	0.852