Рецепт Artichauts Chez Demery (Provence) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Garlic clove, halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
237.0g 		potatoes
94.5g 		artichokes
160.0g 		lemon juice
10.17g 		olive oil
9.0g 		parsley
1.81g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.79 4.62 0.04 0.0 0.05 0.0 0.01 6.51 39.06
Total Fat (g) 0.0 0.13 0.54 0.0 9.0 0.01 0.0 0.0 9.69 58.14
Carbohydrates (g) 0.0 15.03 19.12 0.88 0.0 0.11 0.0 0.06 35.19 211.14
Ash (g) 0.24 1.04 1.18 0.03 0.0 0.04 0.5 0.0 3.03 18.18
Calories (kcal) 0.0 66.149 84.8 2.542 79.56 0.65 0.0 0.225 233.926 1403.556
Starch (g) н/д 12.62 0.0 н/д н/д н/д н/д н/д 12.62 75.72
Sucrose (g) н/д 0.27 1.17 н/д н/д н/д н/д н/д 1.44 8.64
Glucose (dextrose) (g) н/д 0.38 0.38 н/д н/д н/д н/д н/д 0.76 4.56
Fructose (g) н/д 0.29 0.03 н/д н/д н/д н/д н/д 0.32 1.92
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 76.51 134.53 9.22 0.0 1.58 0.0 0.01 458.61 2751.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 1.58 0.24 0.0 0.02 0.0 0.0 2.79 16.74
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 13.8 0.0 0.0 0.1 0.0 0.0 15.5 93.0
Calcium (mg) 7.11 9.45 33.6 0.712 0.09 2.491 0.12 0.386 53.958 323.748
Iron (mg) 0.0 0.69 0.98 0.0 0.05 0.11 0.0 0.03 1.86 11.16
Magnesium (mg) 2.37 20.79 67.2 0.61 0.0 0.903 0.005 0.171 92.049 552.294
Phosphorus (mg) 0.0 57.644 116.8 0.61 0.0 1.047 0.0 0.153 176.254 1057.524
Potassium (mg) 0.0 429.967 457.6 12.607 0.09 10.0 0.04 1.112 911.416 5468.496
Sodium (mg) 9.48 5.67 96.0 0.102 0.18 1.011 193.79 0.039 306.271 1837.626
Zinc (mg) 0.02 0.31 0.64 0.01 0.0 0.02 0.0 0.0 1.0 6.0
Copper (mg) 0.024 0.123 0.208 0.003 0.0 0.003 0.0 0.001 0.361 2.166
Manganese (mg) 0.0 0.132 0.368 0.001 0.0 0.003 0.001 0.005 0.51 3.06
Selenium (mcg) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 6.615 20.8 2.033 0.0 152.053 0.0 0.264 181.766 1090.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.6 0.102 0.0 7.599 0.0 0.013 9.314 55.884
Beta Carotene (mcg) 0.0 3.78 12.8 0.305 0.0 91.225 0.0 0.138 108.247 649.482
Vitamin E (mg) 0.0 0.01 0.3 0.02 1.29 0.01 0.0 0.0 1.63 9.78
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 19.845 742.4 0.915 0.0 100.376 0.0 0.181 863.717 5182.302
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.07 0.01 н/д 0.0 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.1 11.8 4.7 0.0 2.4 0.0 0.0 27.1 162.6
Thiamin (mg) 0.0 0.076 0.08 0.003 0.0 0.002 0.0 0.0 0.16 0.96
Riboflavin (mg) 0.0 0.028 0.144 0.001 0.0 0.002 0.0 0.0 0.175 1.05
Niacin (mg) 0.0 1.087 1.776 0.01 0.0 0.024 0.0 0.001 2.898 17.388
Pantothenic acid (mg) 0.0 0.265 0.384 0.01 0.0 0.007 0.0 н/д 0.666 3.996
Vitamin B-6 (mg) 0.0 0.161 0.128 0.005 0.0 0.002 0.0 0.0 0.296 1.776
Folate (mcg) 0.0 17.01 142.4 1.322 0.0 2.744 0.0 0.009 163.484 980.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 15.5 55.0 0.5 0.0 0.2 0.0 0.0 71.3 427.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 н/д н/д 0.0 0.001 0.0 н/д 0.02 0.12
Threonine (g) н/д 0.057 н/д н/д 0.0 0.002 0.0 н/д 0.059 0.354
Isoleucine (g) н/д 0.057 н/д н/д 0.0 0.002 0.0 н/д 0.059 0.354
Leucine (g) н/д 0.085 н/д н/д 0.0 0.004 0.0 н/д 0.089 0.534
Lysine (g) н/д 0.085 н/д н/д 0.0 0.003 0.0 н/д 0.088 0.528
Methionine (g) н/д 0.028 н/д н/д 0.0 0.001 0.0 н/д 0.029 0.174
Cystine (g) н/д 0.019 н/д н/д 0.0 0.0 0.0 н/д 0.019 0.114
Phenylalanine (g) н/д 0.151 н/д н/д 0.0 0.003 0.0 н/д 0.154 0.924
Tyrosine (g) н/д 0.028 н/д н/д 0.0 0.001 0.0 н/д 0.03 0.18
Valine (g) н/д 0.085 н/д н/д 0.0 0.003 0.0 н/д 0.088 0.528
Arginine (g) н/д 0.085 н/д н/д 0.0 0.002 0.0 н/д 0.087 0.522
Histidine (g) н/д 0.028 н/д н/д 0.0 0.001 0.0 н/д 0.029 0.174
Alanine (g) н/д 0.057 н/д н/д 0.0 0.004 0.0 н/д 0.06 0.36
Aspartic acid (g) н/д 0.387 н/д н/д 0.0 0.005 0.0 н/д 0.393 2.358
Glutamic acid (g) н/д 0.255 н/д н/д 0.0 0.005 0.0 н/д 0.26 1.56
Glycine (g) н/д 0.047 н/д н/д 0.0 0.003 0.0 н/д 0.05 0.3
Proline (g) н/д 0.047 н/д н/д 0.0 0.004 0.0 н/д 0.051 0.306
Serine (g) н/д 0.066 н/д н/д 0.0 0.003 0.0 н/д 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.028 0.128 0.0 1.243 0.002 0.0 0.001 1.402 8.412
Phytosterols (mg) н/д н/д н/д н/д 19.89 0.09 0.0 0.081 20.062 120.372
Monounsaturated Fat (g) 0.0 0.0 0.016 0.0 6.566 0.005 0.0 0.001 6.589 39.534
Polyunsaturated (g) 0.0 0.057 0.224 0.0 0.947 0.002 0.0 0.001 1.231 7.386