Рецепт Art's Stuffed Jalapeno Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	jalapeno peppers 154.56g	cream cheese 113.4g	onion 27.0g	cheddar cheese 56.5g	pepper 0.53g	garlic 0.7g	parsley 0.29g	chives 0.5g	old 1.31g	ham 118.29g	Всего в порции	Всего в рецепте
Protein (g)	2.09	6.72	0.3	14.07	0.06	0.12	0.01	0.01	0.01	20.63	44.01	44.01
Total Fat (g)	0.96	38.83	0.03	18.72	0.02	0.01	0.0	0.0	0.02	7.29	65.87	65.87
Carbohydrates (g)	9.12	4.62	2.52	0.72	0.34	0.51	0.02	0.03	0.24	0.82	18.93	18.93
Ash (g)	0.68	1.5	0.09	2.22	0.02	0.02	0.01	0.0	0.06	3.89	8.5	8.5
Calories (kcal)	46.368	387.828	10.8	227.695	1.352	2.324	0.106	0.125	1.14	157.326	835.063	835.063
Starch (g)	н/д	0.4	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.4	0.4
Sucrose (g)	н/д	0.0	0.27	0.14	н/д	н/д	н/д	н/д	н/д	н/д	0.4	0.4
Glucose (dextrose) (g)	н/д	0.0	0.53	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.53	0.53
Fructose (g)	н/д	0.0	0.35	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.35	0.35
Lactose (g)	н/д	3.64	0.0	0.13	н/д	н/д	н/д	н/д	н/д	н/д	3.77	3.77
Maltose (g)	н/д	0.0	0.0	0.08	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	141.72	61.73	24.06	20.76	0.06	0.05	0.26	0.46	0.98	85.67	335.73	335.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	5.35	3.64	1.14	0.29	0.0	0.17	0.0	0.01	0.1	н/д	10.72	10.72
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.3	0.0	0.5	0.0	0.1	0.1	0.0	0.0	0.0	0.0	5.0	5.0
Calcium (mg)	15.456	111.132	6.21	407.365	2.316	0.56	0.406	0.305	0.0	8.28	552.031	552.031
Iron (mg)	1.08	0.43	0.06	0.38	0.15	0.02	0.02	0.01	0.0	1.27	3.42	3.42
Magnesium (mg)	29.366	10.206	2.7	15.82	1.028	0.406	0.147	0.1	н/д	23.658	83.432	83.432
Phosphorus (mg)	47.914	120.204	7.83	289.28	0.917	2.919	0.171	0.165	н/д	328.846	798.246	798.246
Potassium (mg)	332.304	156.492	39.42	55.37	6.673	7.707	1.632	1.3	н/д	321.749	922.646	922.646
Sodium (mg)	1.546	364.014	1.08	350.865	0.233	0.182	0.165	0.02	8.004	1431.309	2157.418	2157.418
Zinc (mg)	0.36	0.58	0.05	1.76	0.01	0.02	0.0	0.0	н/д	2.72	5.49	5.49
Copper (mg)	0.201	0.023	0.011	0.017	0.006	0.001	0.0	0.0	н/д	0.13	0.389	0.389
Manganese (mg)	0.386	0.011	0.035	0.006	0.03	0.004	0.0	0.001	н/д	0.035	0.509	0.509
Selenium (mcg)	0.5	2.7	0.1	7.9	0.0	0.3	0.0	0.0	н/д	19.4	30.9	30.9
Vitamin A, IU (IU)	1234.934	1434.51	0.54	566.13	1.585	0.0	24.809	20.0	7.795	5.915	3296.217	3296.217
Retinol (mcg)	0.0	407.106	0.0	145.77	0.0	0.0	0.0	0.0	н/д	2.366	555.242	555.242
Vitamin A, RAE (mcg_RAE)	61.824	410.508	0.0	149.725	0.08	0.0	1.24	1.0	н/д	2.366	626.742	626.742
Beta Carotene (mcg)	703.248	46.494	0.27	48.025	0.827	0.0	14.884	12.0	н/д	н/д	825.748	825.748
Vitamin E (mg)	0.73	0.74	0.01	0.16	0.0	0.0	0.0	0.0	н/д	н/д	1.64	1.64
Vitamin D (IU)	н/д	н/д	н/д	6.78	н/д	н/д	н/д	н/д	н/д	н/д	6.78	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	н/д	н/д	0.032	0.032
Lutein + zeaxanthin (mcg)	760.435	0.0	1.08	0.0	1.087	0.0	16.377	4.58	н/д	н/д	783.559	783.559
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	0.0	0.0	0.02	0.0	0.0	н/д	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	68.5	0.0	2.0	0.0	0.1	0.1	0.4	0.2	0.0	26.9	98.2	98.2
Thiamin (mg)	0.216	0.023	0.014	0.017	0.001	0.003	0.0	0.0	н/д	0.627	0.901	0.901
Riboflavin (mg)	0.093	0.147	0.008	0.215	0.001	0.001	0.0	0.001	н/д	0.225	0.691	0.691
Niacin (mg)	1.731	0.17	0.032	0.045	0.006	0.005	0.004	0.001	н/д	2.993	4.987	4.987
Pantothenic acid (mg)	0.355	0.646	0.032	0.232	н/д	н/д	0.001	0.0	н/д	0.781	2.048	2.048
Vitamin B-6 (mg)	0.788	0.045	0.032	0.04	0.002	0.021	0.0	0.0	н/д	0.272	1.201	1.201
Folate (mcg)	72.643	12.474	5.13	10.17	0.053	0.014	0.448	0.07	н/д	4.732	105.733	105.733
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.47	0.0	0.0	0.0	0.0	н/д	0.8	1.56	1.56
Choline (mg)	11.6	30.8	1.6	9.3	0.1	0.5	0.0	0.0	н/д	н/д	54.0	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.031	0.079	0.003	0.181	н/д	0.002	0.0	н/д	н/д	н/д	0.295	0.295
Threonine (g)	0.077	0.261	0.005	0.503	н/д	0.003	0.0	н/д	н/д	н/д	0.85	0.85
Isoleucine (g)	0.062	0.363	0.003	0.876	н/д	0.005	0.0	н/д	н/д	н/д	1.308	1.308
Leucine (g)	0.108	0.748	0.008	1.35	н/д	0.007	0.001	н/д	н/д	н/д	2.223	2.223
Lysine (g)	0.093	0.646	0.011	1.17	н/д	0.004	0.001	н/д	н/д	н/д	1.924	1.924
Methionine (g)	0.031	0.215	0.0	0.367	н/д	0.002	0.0	н/д	н/д	н/д	0.616	0.616
Cystine (g)	0.046	0.045	0.0	0.073	н/д	0.001	0.0	н/д	н/д	н/д	0.166	0.166
Phenylalanine (g)	0.062	0.329	0.008	0.74	н/д	0.003	0.0	н/д	н/д	н/д	1.143	1.143
Tyrosine (g)	0.046	0.34	0.003	0.678	н/д	0.002	0.0	н/д	н/д	н/д	1.069	1.069
Valine (g)	0.093	0.454	0.005	0.938	н/д	0.005	0.001	н/д	н/д	н/д	1.495	1.495
Arginine (g)	0.093	0.272	0.027	0.531	н/д	0.012	0.0	н/д	н/д	н/д	0.935	0.935
Histidine (g)	0.046	0.204	0.003	0.492	н/д	0.002	0.0	н/д	н/д	н/д	0.747	0.747
Alanine (g)	0.093	0.204	0.005	0.396	н/д	0.002	0.001	н/д	н/д	н/д	0.701	0.701
Aspartic acid (g)	0.294	0.578	0.024	0.904	н/д	0.009	0.001	н/д	н/д	н/д	1.81	1.81
Glutamic acid (g)	0.278	1.474	0.07	3.441	н/д	0.015	0.001	н/д	н/д	н/д	5.279	5.279
Glycine (g)	0.077	0.159	0.008	0.243	н/д	0.004	0.0	н/д	н/д	н/д	0.491	0.491
Proline (g)	0.093	0.76	0.003	1.588	н/д	0.002	0.001	н/д	н/д	н/д	2.445	2.445
Serine (g)	0.077	0.42	0.005	0.825	н/д	0.004	0.0	н/д	н/д	н/д	1.331	1.331
Cholesterol (mg)	0.0	124.74	0.0	59.325	0.0	0.0	0.0	0.0	0.052	83.986	268.103	268.103
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.093	21.875	0.011	11.916	0.005	0.001	0.0	0.0	0.005	1.975	35.882	35.882
Phytosterols (mg)	н/д	н/д	4.05	н/д	0.488	0.056	0.015	н/д	н/д	н/д	4.608	4.608
Monounsaturated Fat (g)	0.046	9.775	0.003	5.305	0.005	0.0	0.001	0.0	н/д	3.147	18.282	18.282
Polyunsaturated (g)	0.495	1.633	0.005	0.531	0.006	0.003	0.0	0.0	н/д	0.923	3.596	3.596