Рецепт Arroz Verde (Green Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Poblano chilies or possibly 4 green peppers each 4 inches in diameter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken stock
157.73g 		parsley
9.5g 		onion
12.0g 		garlic
0.1g 		salt
1.0g 		pepper
0.04g 		olive oil
9.0g 		rice
61.67g 		Всего в порции Всего в рецепте
Protein (g) 1.58 0.28 0.13 0.01 0.0 0.0 0.0 4.4 6.4 38.4
Total Fat (g) 0.16 0.08 0.01 0.0 0.0 0.0 9.0 0.41 9.65 57.9
Carbohydrates (g) 0.63 0.6 1.12 0.03 0.0 0.03 0.0 49.3 51.72 310.32
Ash (g) 1.1 0.21 0.04 0.0 1.0 0.0 0.0 0.39 2.75 16.5
Calories (kcal) 11.041 3.42 4.8 0.151 0.0 0.111 79.56 225.083 324.166 1944.996
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д н/д н/д 0.05 0.17 1.02
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д н/д 0.01 0.25 1.5
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д 0.01 0.17 1.02
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.26 8.33 10.69 0.06 0.0 0.0 0.0 7.17 180.51 1083.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.51 0.0 0.0 0.0 0.0 0.07 0.66 3.96
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.8 2.0 12.0
Calcium (mg) 9.464 13.11 2.76 0.184 0.24 0.189 0.09 17.267 43.303 259.818
Iron (mg) 0.32 0.59 0.03 0.0 0.0 0.01 0.05 2.66 3.66 21.96
Magnesium (mg) 1.577 4.75 1.2 0.025 0.01 0.084 0.0 15.417 23.063 138.378
Phosphorus (mg) 20.504 5.51 3.48 0.155 0.0 0.075 0.0 70.917 100.641 603.846
Potassium (mg) 126.18 52.63 17.52 0.407 0.08 0.546 0.09 70.917 268.369 1610.214
Sodium (mg) 249.206 5.32 0.48 0.017 387.58 0.019 0.18 3.083 645.885 3875.31
Zinc (mg) 0.11 0.1 0.02 0.0 0.0 0.0 0.0 0.67 0.91 5.46
Copper (mg) 0.047 0.014 0.005 0.0 0.0 0.0 0.0 0.136 0.203 1.218
Manganese (mg) 0.079 0.015 0.016 0.002 0.001 0.002 0.0 0.672 0.787 4.722
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.3 9.4 56.4
Vitamin A, IU (IU) 0.0 800.28 0.24 0.009 0.0 0.13 0.0 0.0 800.659 4803.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 39.995 0.0 0.0 0.0 0.007 0.0 0.0 40.002 240.012
Beta Carotene (mcg) 0.0 480.13 0.12 0.005 0.0 0.068 0.0 0.0 480.323 2881.938
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.0 1.29 0.07 1.43 8.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 528.295 0.48 0.016 0.0 0.089 0.0 0.0 528.88 3173.28
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.05 0.0 н/д н/д 0.0 0.07 н/д 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.0 12.6 0.9 0.0 0.0 0.0 0.0 0.0 24.6 147.6
Thiamin (mg) 0.0 0.009 0.006 0.0 0.0 0.0 0.0 0.358 0.372 2.232
Riboflavin (mg) 0.016 0.01 0.004 0.0 0.0 0.0 0.0 0.031 0.06 0.36
Niacin (mg) 0.804 0.124 0.014 0.001 0.0 0.0 0.0 2.584 3.528 21.168
Pantothenic acid (mg) 0.016 0.038 0.014 0.001 0.0 н/д 0.0 0.623 0.692 4.152
Vitamin B-6 (mg) 0.016 0.009 0.014 0.001 0.0 0.0 0.0 0.099 0.139 0.834
Folate (mcg) 0.0 14.44 2.28 0.003 0.0 0.004 0.0 142.45 159.177 955.062
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) н/д 1.2 0.7 0.0 0.0 0.0 0.0 3.6 5.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 137.517 825.102
Tryptophan (g) н/д 0.005 0.001 0.0 0.0 н/д 0.0 0.049 0.055 0.33
Threonine (g) н/д 0.011 0.002 0.0 0.0 н/д 0.0 0.16 0.174 1.044
Isoleucine (g) н/д 0.011 0.001 0.0 0.0 н/д 0.0 0.191 0.204 1.224
Leucine (g) н/д 0.019 0.004 0.0 0.0 н/д 0.0 0.364 0.387 2.322
Lysine (g) н/д 0.017 0.005 0.0 0.0 н/д 0.0 0.16 0.183 1.098
Methionine (g) н/д 0.004 0.0 0.0 0.0 н/д 0.0 0.105 0.109 0.654
Cystine (g) н/д 0.001 0.0 0.0 0.0 н/д 0.0 0.093 0.094 0.564
Phenylalanine (g) н/д 0.014 0.004 0.0 0.0 н/д 0.0 0.234 0.252 1.512
Tyrosine (g) н/д 0.008 0.001 0.0 0.0 н/д 0.0 0.148 0.157 0.942
Valine (g) н/д 0.016 0.002 0.0 0.0 н/д 0.0 0.271 0.29 1.74
Arginine (g) н/д 0.011 0.012 0.001 0.0 н/д 0.0 0.364 0.388 2.328
Histidine (g) н/д 0.006 0.001 0.0 0.0 н/д 0.0 0.105 0.112 0.672
Alanine (g) н/д 0.019 0.002 0.0 0.0 н/д 0.0 0.253 0.274 1.644
Aspartic acid (g) н/д 0.028 0.011 0.0 0.0 н/д 0.0 0.413 0.452 2.712
Glutamic acid (g) н/д 0.024 0.031 0.001 0.0 н/д 0.0 0.857 0.913 5.478
Glycine (g) н/д 0.014 0.004 0.0 0.0 н/д 0.0 0.204 0.222 1.332
Proline (g) н/д 0.02 0.001 0.0 0.0 н/д 0.0 0.21 0.231 1.386
Serine (g) н/д 0.013 0.002 0.0 0.0 н/д 0.0 0.234 0.25 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.012 0.005 0.0 0.0 0.0 1.243 0.111 1.419 8.514
Phytosterols (mg) н/д 0.475 1.8 н/д 0.0 0.04 19.89 н/д 22.205 133.23
Monounsaturated Fat (g) 0.079 0.029 0.001 0.0 0.0 0.0 6.566 0.13 6.805 40.83
Polyunsaturated (g) 0.032 0.011 0.002 0.0 0.0 0.0 0.947 0.111 1.104 6.624