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Рецепт Arroz Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 med -size onion
1/2 lrg Poblano chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		celery
11.87g 		clove
0.08g 		oil
4.53g 		rice
30.83g 		chicken stock
26.29g 		salt
1.0g 		peas
23.63g 		carrots
18.1g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 2.2 0.26 0.0 1.23 0.17 3.95 23.7
Total Fat (g) 0.02 0.02 4.53 0.2 0.03 0.0 0.09 0.04 4.94 29.64
Carbohydrates (g) 0.35 0.05 0.0 24.65 0.11 0.0 3.22 1.73 30.11 180.66
Ash (g) 0.09 0.0 0.0 0.2 0.18 1.0 0.18 0.18 1.83 10.98
Calories (kcal) 1.899 0.269 40.075 112.542 1.84 0.0 18.191 7.42 182.235 1093.41
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.99 0.26 1.24 7.44
Sucrose (g) 0.01 0.0 н/д 0.02 н/д н/д 1.09 0.65 1.77 10.62
Glucose (dextrose) (g) 0.07 0.0 н/д 0.01 н/д н/д 0.02 0.11 0.2 1.2
Fructose (g) 0.06 0.0 н/д 0.01 н/д н/д 0.06 0.1 0.23 1.38
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 0.01 0.0 3.58 25.71 0.0 18.9 15.98 75.5 453.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.04 0.0 0.0 1.18 0.86 2.3 13.8
Galactose (g) 0.08 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.08 0.48
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.1 0.0 1.1 0.5 2.3 13.8
Calcium (mg) 4.747 0.538 0.0 8.633 1.577 0.24 5.198 5.972 26.905 161.43
Iron (mg) 0.02 0.01 0.0 1.33 0.05 0.0 0.36 0.05 1.83 10.98
Magnesium (mg) 1.305 0.22 0.0 7.708 0.263 0.01 6.143 2.172 17.821 106.926
Phosphorus (mg) 2.848 0.088 0.0 35.458 3.417 0.0 19.373 6.334 67.518 405.108
Potassium (mg) 30.853 0.918 0.0 35.458 21.031 0.08 36.146 57.909 182.396 1094.376
Sodium (mg) 9.493 0.203 0.0 1.542 41.536 387.58 25.515 12.487 478.355 2870.13
Zinc (mg) 0.02 0.0 0.0 0.34 0.02 0.0 0.19 0.04 0.61 3.66
Copper (mg) 0.005 0.0 0.0 0.068 0.008 0.0 0.028 0.009 0.118 0.708
Manganese (mg) 0.012 0.025 н/д 0.336 0.013 0.001 0.08 0.025 0.493 2.958
Selenium (mcg) 0.0 0.0 0.0 4.7 0.0 0.0 0.4 0.0 5.2 31.2
Vitamin A, IU (IU) 53.281 0.442 0.0 0.0 0.0 0.0 486.203 3023.229 3563.155 21378.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.611 0.023 0.0 0.0 0.0 0.0 24.334 151.107 178.074 1068.444
Beta Carotene (mcg) 32.04 0.07 0.0 0.0 0.0 0.0 289.406 1499.309 1820.825 10924.95
Vitamin E (mg) 0.03 0.01 0.42 0.03 0.0 0.0 0.0 0.12 0.61 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.181 1.086
Lutein + zeaxanthin (mcg) 33.583 0.0 0.0 0.0 0.0 0.0 555.66 46.327 635.57 3813.42
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.18 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 0.0 1.8 0.0 4.3 1.1 7.6 45.6
Thiamin (mg) 0.002 0.0 0.0 0.179 0.0 0.0 0.061 0.013 0.255 1.53
Riboflavin (mg) 0.007 0.0 0.0 0.015 0.003 0.0 0.024 0.011 0.06 0.36
Niacin (mg) 0.038 0.001 0.0 1.292 0.134 0.0 0.406 0.177 2.049 12.294
Pantothenic acid (mg) 0.03 н/д 0.0 0.311 0.003 0.0 0.13 0.049 0.523 3.138
Vitamin B-6 (mg) 0.008 0.0 0.0 0.049 0.003 0.0 0.019 0.025 0.105 0.63
Folate (mcg) 4.272 0.078 0.0 71.225 0.0 0.0 12.521 3.438 91.534 549.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.7 0.0 н/д 1.8 н/д 0.0 6.4 1.6 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.001 н/д 0.0 0.025 н/д 0.0 0.009 0.002 0.037 0.222
Threonine (g) 0.002 н/д 0.0 0.08 н/д 0.0 0.047 0.034 0.164 0.984
Isoleucine (g) 0.002 н/д 0.0 0.096 н/д 0.0 0.045 0.014 0.157 0.942
Leucine (g) 0.004 н/д 0.0 0.182 н/д 0.0 0.073 0.018 0.277 1.662
Lysine (g) 0.004 н/д 0.0 0.08 н/д 0.0 0.073 0.018 0.175 1.05
Methionine (g) 0.001 н/д 0.0 0.052 н/д 0.0 0.019 0.004 0.076 0.456
Cystine (g) 0.0 н/д 0.0 0.046 н/д 0.0 0.007 0.014 0.068 0.408
Phenylalanine (g) 0.002 н/д 0.0 0.117 н/д 0.0 0.045 0.011 0.175 1.05
Tyrosine (g) 0.001 н/д 0.0 0.074 н/д 0.0 0.026 0.007 0.108 0.648
Valine (g) 0.004 н/д 0.0 0.136 н/д 0.0 0.054 0.013 0.206 1.236
Arginine (g) 0.002 н/д 0.0 0.182 н/д 0.0 0.097 0.016 0.297 1.782
Histidine (g) 0.001 н/д 0.0 0.052 н/д 0.0 0.024 0.007 0.084 0.504
Alanine (g) 0.002 н/д 0.0 0.126 н/д 0.0 0.054 0.02 0.203 1.218
Aspartic acid (g) 0.014 н/д 0.0 0.207 н/д 0.0 0.113 0.034 0.369 2.214
Glutamic acid (g) 0.011 н/д 0.0 0.429 н/д 0.0 0.168 0.067 0.674 4.044
Glycine (g) 0.002 н/д 0.0 0.102 н/д 0.0 0.043 0.009 0.156 0.936
Proline (g) 0.002 н/д 0.0 0.105 н/д 0.0 0.04 0.009 0.156 0.936
Serine (g) 0.002 н/д 0.0 0.117 н/д 0.0 0.04 0.009 0.169 1.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.117 н/д н/д н/д н/д 0.0 0.117 0.702
Saturated Fat (g) 0.005 0.005 0.337 0.056 0.008 0.0 0.017 0.007 0.433 2.598
Phytosterols (mg) 0.712 0.213 11.333 н/д н/д 0.0 н/д н/д 12.259 73.554
Monounsaturated Fat (g) 0.004 0.001 1.03 0.065 0.013 0.0 0.007 0.002 1.122 6.732
Polyunsaturated (g) 0.009 0.006 2.953 0.056 0.005 0.0 0.043 0.022 3.093 18.558