Рецепт Arroz Poblana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Poblano chiles roasted, peeled, and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		chicken stock
157.73g 		oil
12.11g 		onion
16.5g 		garlics
0.87g 		corn kernels
30.07g 		epazote
0.13g 		sea salt
1.0g 		cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 4.4 1.58 0.0 0.18 0.06 0.99 0.0 0.0 0.27 7.47 44.82
Total Fat (g) 0.41 0.16 12.11 0.02 0.0 0.23 0.0 0.0 1.93 14.86 89.16
Carbohydrates (g) 49.3 0.63 0.0 1.54 0.29 7.07 0.01 0.0 0.37 59.2 355.2
Ash (g) 0.39 1.1 0.0 0.06 0.01 0.2 0.0 1.0 0.06 2.82 16.92
Calories (kcal) 225.083 11.041 107.067 6.6 1.296 29.465 0.043 0.0 19.5 400.096 2400.576
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.16 н/д 0.72 н/д н/д н/д 0.94 5.64
Glucose (dextrose) (g) 0.01 н/д н/д 0.33 н/д 0.18 н/д н/д н/д 0.51 3.06
Fructose (g) 0.01 н/д н/д 0.21 н/д 0.17 н/д н/д н/д 0.39 2.34
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.06 н/д н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 154.26 0.0 14.7 0.51 21.58 0.12 0.0 7.38 205.71 1234.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.7 0.01 1.14 н/д 0.0 0.01 1.93 11.58
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.0 0.3 0.0 0.8 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 17.267 9.464 0.0 3.795 1.575 1.203 0.367 0.24 9.6 43.509 261.054
Iron (mg) 2.66 0.32 0.0 0.03 0.01 0.2 0.0 0.0 0.0 3.24 19.44
Magnesium (mg) 15.417 1.577 0.0 1.65 0.218 9.621 0.161 0.01 0.9 29.554 177.324
Phosphorus (mg) 70.917 20.504 0.0 4.785 1.331 26.158 0.115 0.0 8.0 131.81 790.86
Potassium (mg) 70.917 126.18 0.0 24.09 3.489 88.396 0.844 0.08 12.2 326.195 1957.17
Sodium (mg) 3.083 249.206 0.0 0.66 0.148 1.503 0.057 387.58 4.0 646.237 3877.422
Zinc (mg) 0.67 0.11 0.0 0.03 0.01 0.21 0.0 0.0 0.03 1.06 6.36
Copper (mg) 0.136 0.047 0.0 0.007 0.003 0.015 0.0 0.0 0.001 0.209 1.254
Manganese (mg) 0.672 0.079 н/д 0.021 0.015 0.048 0.004 0.001 0.0 0.84 5.04
Selenium (mcg) 9.3 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 9.8 58.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 0.078 73.363 0.076 0.0 65.6 139.447 836.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.8 17.8 106.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.608 0.004 0.0 18.1 21.712 130.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 0.044 18.341 0.051 0.0 3.7 22.3 133.8
Vitamin E (mg) 0.07 0.0 1.12 0.0 0.0 0.03 н/д 0.0 0.06 1.27 7.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.139 269.698 н/д 0.0 0.0 270.497 1622.982
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.05 н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 11.0 0.0 1.2 0.3 2.2 0.0 0.0 0.1 14.8 88.8
Thiamin (mg) 0.358 0.0 0.0 0.008 0.002 0.03 0.0 0.0 0.003 0.401 2.406
Riboflavin (mg) 0.031 0.016 0.0 0.005 0.001 0.027 0.0 0.0 0.015 0.095 0.57
Niacin (mg) 2.584 0.804 0.0 0.02 0.006 0.505 0.001 0.0 0.006 3.926 23.556
Pantothenic acid (mg) 0.623 0.016 0.0 0.02 0.005 0.087 0.0 0.0 0.028 0.779 4.674
Vitamin B-6 (mg) 0.099 0.016 0.0 0.02 0.011 0.054 0.0 0.0 0.003 0.202 1.212
Folate (mcg) 142.45 0.0 0.0 3.135 0.026 12.027 0.287 0.0 0.2 158.124 948.744
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.54
Choline (mg) 3.6 н/д н/д 1.0 0.2 н/д н/д 0.0 1.7 6.5 39.0
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 н/д 0.0 0.002 0.001 0.006 н/д 0.0 0.004 0.062 0.372
Threonine (g) 0.16 н/д 0.0 0.003 0.001 0.039 н/д 0.0 0.012 0.216 1.296
Isoleucine (g) 0.191 н/д 0.0 0.002 0.002 0.039 н/д 0.0 0.016 0.25 1.5
Leucine (g) 0.364 н/д 0.0 0.005 0.003 0.105 н/д 0.0 0.026 0.503 3.018
Lysine (g) 0.16 н/д 0.0 0.007 0.002 0.042 н/д 0.0 0.021 0.232 1.392
Methionine (g) 0.105 н/д 0.0 0.0 0.001 0.021 н/д 0.0 0.007 0.134 0.804
Cystine (g) 0.093 н/д 0.0 0.0 0.001 0.009 н/д 0.0 0.003 0.105 0.63
Phenylalanine (g) 0.234 н/д 0.0 0.005 0.002 0.045 н/д 0.0 0.013 0.299 1.794
Tyrosine (g) 0.148 н/д 0.0 0.002 0.001 0.039 н/д 0.0 0.013 0.202 1.212
Valine (g) 0.271 н/д 0.0 0.003 0.003 0.057 н/д 0.0 0.018 0.352 2.112
Arginine (g) 0.364 н/д 0.0 0.017 0.005 0.039 н/д 0.0 0.01 0.435 2.61
Histidine (g) 0.105 н/д 0.0 0.002 0.001 0.027 н/д 0.0 0.007 0.142 0.852
Alanine (g) 0.253 н/д 0.0 0.003 0.001 0.09 н/д 0.0 0.009 0.356 2.136
Aspartic acid (g) 0.413 н/д 0.0 0.015 0.004 0.075 н/д 0.0 0.021 0.528 3.168
Glutamic acid (g) 0.857 н/д 0.0 0.043 0.007 0.195 н/д 0.0 0.057 1.16 6.96
Glycine (g) 0.204 н/д 0.0 0.005 0.002 0.039 н/д 0.0 0.006 0.255 1.53
Proline (g) 0.21 н/д 0.0 0.002 0.001 0.09 н/д 0.0 0.026 0.328 1.968
Serine (g) 0.234 н/д 0.0 0.003 0.002 0.048 н/д 0.0 0.015 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 6.6 39.6
Trans Fat (g) н/д н/д 0.312 н/д н/д н/д н/д н/д н/д 0.312 1.872
Saturated Fat (g) 0.111 0.047 0.9 0.007 0.001 0.036 н/д 0.0 1.202 2.304 13.824
Phytosterols (mg) н/д н/д 30.279 2.475 н/д н/д н/д 0.0 н/д 32.754 196.524
Monounsaturated Fat (g) 0.13 0.079 2.753 0.002 0.0 0.069 н/д 0.0 0.558 3.59 21.54
Polyunsaturated (g) 0.111 0.032 7.89 0.003 0.002 0.111 н/д 0.0 0.072 8.221 49.326