Рецепт Arroz Dulce (Rice Pudding) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
92.5g 		water
237.0g 		sugar
50.0g 		salt
3.0g 		milk
252.0g 		raisins
82.5g 		eggs
73.92g 		vanilla
1.58g 		cinnamon
0.33g 		nutmeg
0.56g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 0.0 0.0 17.16 2.53 9.3 0.0 0.01 0.0 35.6 71.2
Total Fat (g) 0.61 0.0 0.0 0.0 19.05 0.38 7.35 0.0 0.0 0.57 27.96 55.92
Carbohydrates (g) 73.95 0.0 49.99 0.0 25.3 65.32 0.57 0.2 0.26 0.0 215.6 431.2
Ash (g) 0.59 0.24 0.0 2.99 3.91 1.53 0.64 0.0 0.01 0.0 9.91 19.82
Calories (kcal) 337.625 0.0 193.5 0.0 337.68 246.675 105.706 4.536 0.803 4.995 1231.519 2463.038
Starch (g) н/д н/д н/д н/д н/д 2.23 н/д н/д н/д н/д 2.23 4.46
Sucrose (g) 0.07 н/д н/д н/д н/д 0.37 0.08 н/д 0.0 н/д 0.53 1.06
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 22.89 0.16 н/д 0.0 н/д 23.07 46.14
Fructose (g) 0.02 н/д н/д н/д н/д 24.49 0.08 н/д 0.0 н/д 24.59 49.18
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.08 н/д 0.0 н/д 0.08 0.16
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.08 н/д 0.0 н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 1.0
Water (g) 10.75 236.76 0.02 0.01 186.58 12.73 56.06 0.83 0.03 0.0 503.77 1007.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 49.96 0.0 25.3 48.83 0.57 0.2 0.01 0.0 124.97 249.94
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.08 н/д 0.0 н/д 0.08 0.16
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.2 0.0 4.4 8.8
Calcium (mg) 25.9 7.11 0.5 0.72 657.72 41.25 39.178 0.173 3.257 0.0 775.807 1551.614
Iron (mg) 3.99 0.0 0.01 0.01 0.48 1.55 1.35 0.0 0.03 0.0 7.41 14.82
Magnesium (mg) 23.125 2.37 0.0 0.03 60.48 26.4 8.87 0.189 0.195 0.0 121.659 243.318
Phosphorus (mg) 106.375 0.0 0.0 0.0 511.56 83.325 141.187 0.095 0.208 0.0 842.75 1685.5
Potassium (mg) 106.375 0.0 1.0 0.24 763.56 617.925 99.053 2.331 1.401 0.0 1591.885 3183.77
Sodium (mg) 4.625 9.48 0.0 1162.74 267.12 9.075 103.488 0.142 0.033 0.0 1556.702 3113.404
Zinc (mg) 1.01 0.02 0.0 0.0 1.94 0.18 0.82 0.0 0.01 0.0 3.99 7.98
Copper (mg) 0.204 0.024 0.0 0.001 0.05 0.264 0.074 0.001 0.001 н/д 0.619 1.238
Manganese (mg) 1.008 0.0 0.0 0.003 0.025 0.248 0.03 0.004 0.057 н/д 1.374 2.748
Selenium (mcg) 14.0 0.0 0.3 0.0 5.8 0.5 23.4 0.0 0.0 0.0 44.0 88.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 587.16 0.0 359.99 0.0 0.959 0.0 948.109 1896.218
Retinol (mcg) 0.0 0.0 0.0 0.0 161.28 0.0 102.749 0.0 0.0 0.0 264.029 528.058
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 163.8 0.0 103.488 0.0 0.049 0.0 267.337 534.674
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 30.24 0.0 7.392 0.0 0.364 0.0 37.996 75.992
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.35 0.1 0.72 0.0 0.01 0.0 1.28 2.56
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 25.872 н/д н/д н/д 25.872 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 244.675 0.0 0.722 0.0 245.397 490.794
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 0.37 н/д 0.03 н/д 0.44 0.88
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 1.9 0.0 0.0 0.0 0.0 6.7 13.4
Thiamin (mg) 0.537 0.0 0.0 0.0 0.126 0.091 0.052 0.0 0.0 0.0 0.805 1.61
Riboflavin (mg) 0.046 0.0 0.01 0.0 0.806 0.107 0.355 0.002 0.0 0.0 1.326 2.652
Niacin (mg) 3.876 0.0 0.0 0.0 0.479 0.635 0.052 0.007 0.004 0.0 5.053 10.106
Pantothenic acid (mg) 0.934 0.0 0.0 0.0 1.613 0.083 1.064 0.001 0.001 0.0 3.696 7.392
Vitamin B-6 (mg) 0.148 0.0 0.0 0.0 0.126 0.14 0.103 0.0 0.001 0.0 0.519 1.038
Folate (mcg) 213.675 0.0 0.0 0.0 20.16 4.125 34.742 0.0 0.02 0.0 272.722 545.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.95 0.0 0.0 0.0 1.36 2.72
Choline (mg) 5.4 0.0 0.0 0.0 80.1 9.2 185.6 н/д 0.0 н/д 280.3 560.6
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.074 н/д н/д 0.0 0.252 0.041 0.126 н/д 0.0 0.0 0.493 0.986
Threonine (g) 0.241 н/д н/д 0.0 0.781 0.066 0.414 н/д 0.0 0.0 1.502 3.004
Isoleucine (g) 0.287 н/д н/д 0.0 1.033 0.05 0.495 н/д 0.0 0.0 1.865 3.73
Leucine (g) 0.546 н/д н/д 0.0 1.688 0.083 0.806 н/д 0.001 0.0 3.123 6.246
Lysine (g) 0.241 н/д н/д 0.0 1.361 0.066 0.673 н/д 0.001 0.0 2.341 4.682
Methionine (g) 0.157 н/д н/д 0.0 0.428 0.017 0.281 н/д 0.0 0.0 0.883 1.766
Cystine (g) 0.139 н/д н/д 0.0 0.151 0.017 0.2 н/д 0.0 0.0 0.506 1.012
Phenylalanine (g) 0.352 н/д н/д 0.0 0.832 0.116 0.503 н/д 0.0 0.0 1.802 3.604
Tyrosine (g) 0.222 н/д н/д 0.0 0.832 0.008 0.37 н/д 0.0 0.0 1.432 2.864
Valine (g) 0.407 н/д н/д 0.0 1.159 0.066 0.636 н/д 0.001 0.0 2.269 4.538
Arginine (g) 0.546 н/д н/д 0.0 0.63 0.338 0.606 н/д 0.001 0.0 2.121 4.242
Histidine (g) 0.157 н/д н/д 0.0 0.479 0.058 0.229 н/д 0.0 0.0 0.923 1.846
Alanine (g) 0.379 н/д н/д 0.0 0.605 0.091 0.547 н/д 0.001 0.0 1.622 3.244
Aspartic acid (g) 0.62 н/д н/д 0.0 1.31 0.091 0.983 н/д 0.001 0.0 3.005 6.01
Glutamic acid (g) 1.286 н/д н/д 0.0 3.604 0.132 1.242 н/д 0.001 0.0 6.264 12.528
Glycine (g) 0.305 н/д н/д 0.0 0.353 0.066 0.318 н/д 0.001 0.0 1.043 2.086
Proline (g) 0.315 н/д н/д 0.0 1.663 0.206 0.377 н/д 0.001 0.0 2.562 5.124
Serine (g) 0.352 н/д н/д 0.0 0.932 0.058 0.717 н/д 0.001 0.0 2.059 4.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 73.08 0.0 312.682 0.0 0.0 0.0 385.762 771.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.167 0.0 0.0 0.0 11.567 0.05 2.292 0.0 0.001 0.509 14.584 29.168
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.085 0.0 0.085 0.17
Monounsaturated Fat (g) 0.194 0.0 0.0 0.0 5.897 0.041 2.816 0.0 0.001 0.027 8.977 17.954
Polyunsaturated (g) 0.167 0.0 0.0 0.0 0.63 0.033 1.005 0.0 0.0 0.0 1.835 3.67