Рецепт Arroz Con Queso (Crockpot) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. montery jack cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		converted rice
39.64g 		tomatoes
19.37g 		beans
33.8g 		garlics
1.12g 		onion
19.29g 		oil
3.89g 		cottage cheese
30.0g 		chili peppers
15.64g 		Всего в порции Всего в рецепте
Protein (g) 2.83 0.17 н/д 0.07 0.21 0.0 3.34 0.29 6.91 48.37
Total Fat (g) 0.26 0.04 н/д 0.01 0.02 3.89 1.29 0.07 5.57 38.99
Carbohydrates (g) 31.69 0.76 н/д 0.37 1.8 0.0 1.01 1.38 37.02 259.14
Ash (g) 0.25 0.1 н/д 0.02 0.07 0.0 0.42 0.14 0.99 6.93
Calories (kcal) 144.696 3.487 н/д 1.667 7.714 34.35 29.4 6.257 227.571 1592.997
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д н/д 0.19 н/д 0.0 н/д 0.22 1.54
Glucose (dextrose) (g) 0.01 0.24 н/д н/д 0.38 н/д 0.0 н/д 0.63 4.41
Fructose (g) 0.01 0.27 н/д н/д 0.25 н/д 0.0 н/д 0.52 3.64
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.8 н/д 0.8 5.6
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 18.3 н/д 0.66 17.19 0.0 23.94 13.77 78.46 549.22
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.51 н/д 0.01 0.82 0.0 0.8 0.83 3.02 21.14
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.2 н/д 0.0 0.3 0.0 0.0 0.2 1.3 9.1
Calcium (mg) 11.1 1.937 н/д 2.025 4.436 0.0 24.9 2.19 46.587 326.109
Iron (mg) 1.71 0.05 н/д 0.02 0.04 0.0 0.02 0.16 2.0 14.0
Magnesium (mg) 9.911 2.131 н/д 0.28 1.929 0.0 2.4 3.598 20.247 141.729
Phosphorus (mg) 45.589 4.649 н/д 1.711 5.593 0.0 47.7 6.726 111.969 783.783
Potassium (mg) 45.589 45.907 н/д 4.485 28.157 0.0 31.2 50.37 205.709 1439.963
Sodium (mg) 1.982 0.969 н/д 0.19 0.771 0.0 109.2 1.408 114.52 801.64
Zinc (mg) 0.43 0.03 н/д 0.01 0.03 0.0 0.12 0.04 0.67 4.69
Copper (mg) 0.087 0.012 н/д 0.003 0.008 0.0 0.009 0.02 0.139 0.973
Manganese (mg) 0.432 0.021 н/д 0.019 0.025 н/д 0.0 0.03 0.527 3.689
Selenium (mcg) 6.0 0.0 н/д 0.2 0.1 0.0 2.9 0.1 9.2 64.4
Vitamin A, IU (IU) 0.0 161.352 н/д 0.101 0.386 0.0 42.0 148.92 352.758 2469.306
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 10.8 0.0 10.8 75.6
Vitamin A, RAE (mcg_RAE) 0.0 8.135 н/д 0.0 0.0 0.0 11.1 7.509 26.744 187.208
Beta Carotene (mcg) 0.0 86.971 н/д 0.056 0.193 0.0 3.6 83.533 174.353 1220.471
Vitamin E (mg) 0.04 0.1 н/д 0.0 0.0 0.36 0.02 0.11 0.64 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 498.39 н/д 0.0 0.0 0.0 0.0 0.0 498.39 3488.73
Lutein + zeaxanthin (mcg) 0.0 23.825 н/д 0.179 0.771 0.0 0.0 110.908 135.683 949.781
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.14
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 н/д 0.3 1.4 0.0 0.0 22.5 26.7 186.9
Thiamin (mg) 0.23 0.008 н/д 0.002 0.01 0.0 0.009 0.011 0.27 1.89
Riboflavin (mg) 0.02 0.004 н/д 0.001 0.006 0.0 0.048 0.014 0.093 0.651
Niacin (mg) 1.661 0.114 н/д 0.008 0.023 0.0 0.03 0.194 2.03 14.21
Pantothenic acid (mg) 0.4 0.017 н/д 0.007 0.023 0.0 0.168 0.031 0.647 4.529
Vitamin B-6 (mg) 0.063 0.015 н/д 0.014 0.023 0.0 0.015 0.08 0.211 1.477
Folate (mcg) 91.575 2.906 н/д 0.034 3.664 0.0 3.6 3.598 105.376 737.632
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.13 0.0 0.13 0.91
Choline (mg) 2.3 1.3 н/д 0.3 1.2 н/д 5.5 1.7 12.3 86.1
Folic acid (mcg) 88.404 0.0 н/д 0.0 0.0 0.0 0.0 0.0 88.404 618.828
Tryptophan (g) 0.032 0.002 н/д 0.001 0.002 0.0 0.045 0.005 0.086 0.602
Threonine (g) 0.103 0.006 н/д 0.002 0.004 0.0 0.15 0.011 0.275 1.925
Isoleucine (g) 0.123 0.004 н/д 0.002 0.002 0.0 0.177 0.011 0.319 2.233
Leucine (g) 0.234 0.006 н/д 0.003 0.006 0.0 0.336 0.017 0.602 4.214
Lysine (g) 0.103 0.006 н/д 0.003 0.008 0.0 0.279 0.014 0.413 2.891
Methionine (g) 0.067 0.002 н/д 0.001 0.0 0.0 0.081 0.003 0.154 1.078
Cystine (g) 0.059 0.002 н/д 0.001 0.0 0.0 0.021 0.006 0.089 0.623
Phenylalanine (g) 0.151 0.014 н/д 0.002 0.006 0.0 0.174 0.009 0.355 2.485
Tyrosine (g) 0.095 0.002 н/д 0.001 0.002 0.0 0.18 0.006 0.286 2.002
Valine (g) 0.174 0.004 н/д 0.003 0.004 0.0 0.225 0.013 0.423 2.961
Arginine (g) 0.234 0.004 н/д 0.007 0.019 0.0 0.15 0.016 0.43 3.01
Histidine (g) 0.067 0.002 н/д 0.001 0.002 0.0 0.099 0.006 0.178 1.246
Alanine (g) 0.163 0.006 н/д 0.001 0.004 0.0 0.114 0.013 0.3 2.1
Aspartic acid (g) 0.266 0.027 н/д 0.005 0.017 0.0 0.273 0.045 0.634 4.438
Glutamic acid (g) 0.551 0.083 н/д 0.009 0.05 0.0 0.78 0.041 1.514 10.598
Glycine (g) 0.131 0.004 н/д 0.002 0.006 0.0 0.066 0.011 0.22 1.54
Proline (g) 0.135 0.004 н/д 0.001 0.002 0.0 0.369 0.014 0.525 3.675
Serine (g) 0.151 0.006 н/д 0.002 0.004 0.0 0.192 0.013 0.367 2.569
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 5.1 0.0 5.1 35.7
Trans Fat (g) н/д н/д н/д н/д н/д 0.1 н/д н/д 0.1 0.7
Saturated Fat (g) 0.071 0.006 н/д 0.001 0.008 0.289 0.516 0.006 0.897 6.279
Phytosterols (mg) н/д 1.356 н/д н/д 2.893 9.714 н/д н/д 13.963 97.741
Monounsaturated Fat (g) 0.083 0.006 н/д 0.0 0.002 0.883 0.234 0.003 1.211 8.477
Polyunsaturated (g) 0.071 0.015 н/д 0.003 0.004 2.531 0.036 0.038 2.698 18.886