Рецепт Arroz Con Pollo Shareware Recipe Clipper 11 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 18.0g	tomatoes sauce 10.21g	frying chicken 205.59g	saffron 0.02g	onion 10.5g	chicken broth 98.58g	garlic 0.44g	rice salt 40.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.13	38.24	0.0	0.12	0.99	0.03	0.37	39.87	239.22
Total Fat (g)	18.0	0.02	30.96	0.0	0.01	0.1	0.0	0.04	49.13	294.78
Carbohydrates (g)	0.0	0.55	0.0	0.01	0.98	0.39	0.14	4.68	6.75	40.5
Ash (g)	0.0	0.2	1.62	0.0	0.04	0.69	0.01	0.12	2.68	16.08
Calories (kcal)	159.12	2.45	442.011	0.047	4.2	6.9	0.648	21.147	636.523	3819.138
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	0.1	н/д	н/д	н/д	0.13	0.78
Glucose (dextrose) (g)	н/д	0.24	н/д	н/д	0.21	н/д	н/д	н/д	0.44	2.64
Fructose (g)	н/д	0.17	н/д	н/д	0.14	н/д	н/д	н/д	0.3	1.8
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	9.3	135.67	0.0	9.36	96.41	0.25	35.58	286.57	1719.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.43	0.0	н/д	0.45	0.0	0.0	0.01	0.89	5.34
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.4	0.0	0.0	0.8	4.8
Calcium (mg)	0.18	1.327	22.615	0.017	2.415	5.915	0.787	1.22	34.475	206.85
Iron (mg)	0.1	0.1	1.85	0.0	0.02	0.2	0.01	0.08	2.36	14.16
Magnesium (mg)	0.0	1.633	41.117	0.04	1.05	0.986	0.109	1.22	46.155	276.93
Phosphorus (mg)	0.0	2.654	302.212	0.038	3.045	12.815	0.666	6.913	328.343	1970.058
Potassium (mg)	0.18	33.79	388.559	0.259	15.33	78.863	1.744	8.133	526.857	3161.142
Sodium (mg)	0.36	53.492	143.911	0.022	0.42	155.754	0.074	70.353	424.386	2546.316
Zinc (mg)	0.0	0.02	2.69	0.0	0.02	0.07	0.01	0.07	2.87	17.22
Copper (mg)	0.0	0.012	0.103	0.0	0.004	0.03	0.001	0.012	0.162	0.972
Manganese (mg)	0.0	0.011	0.041	0.004	0.014	0.049	0.007	0.057	0.184	1.104
Selenium (mcg)	0.0	0.0	29.6	0.0	0.1	0.0	0.1	1.2	31.0	186.0
Vitamin A, IU (IU)	0.0	44.202	287.821	0.08	0.21	0.0	0.039	0.0	332.352	1994.112
Retinol (mcg)	0.0	0.0	84.291	0.0	0.0	0.0	0.0	0.0	84.291	505.746
Vitamin A, RAE (mcg_RAE)	0.0	2.246	86.346	0.004	0.0	0.0	0.0	0.0	88.596	531.576
Beta Carotene (mcg)	0.0	26.44	0.0	н/д	0.105	0.0	0.022	0.0	26.566	159.396
Vitamin E (mg)	2.58	0.14	0.62	н/д	0.0	0.0	0.0	0.01	3.36	20.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1427.023	0.0	н/д	0.0	0.0	0.0	0.0	1427.023	8562.138
Lutein + zeaxanthin (mcg)	0.0	2.348	0.0	н/д	0.42	0.0	0.07	0.0	2.838	17.028
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.15	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	3.3	0.0	0.8	6.9	0.1	0.0	11.8	70.8
Thiamin (mg)	0.0	0.002	0.123	0.0	0.005	0.0	0.001	0.0	0.132	0.792
Riboflavin (mg)	0.0	0.007	0.247	0.0	0.003	0.01	0.0	0.0	0.267	1.602
Niacin (mg)	0.0	0.1	13.98	0.0	0.013	0.503	0.003	0.163	14.761	88.566
Pantothenic acid (mg)	0.0	0.032	1.871	н/д	0.013	0.01	0.003	0.033	1.96	11.76
Vitamin B-6 (mg)	0.0	0.01	0.72	0.0	0.013	0.01	0.005	0.012	0.77	4.62
Folate (mcg)	0.0	1.123	12.335	0.014	1.995	0.0	0.013	1.22	16.7	100.2
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.0	0.0	0.04	0.0	0.0	0.68	4.08
Choline (mg)	0.1	1.0	122.7	н/д	0.6	н/д	0.1	н/д	124.5	747.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.432	н/д	0.001	н/д	0.0	0.004	0.438	2.628
Threonine (g)	0.0	0.004	1.583	н/д	0.002	н/д	0.001	0.016	1.606	9.636
Isoleucine (g)	0.0	0.003	1.891	н/д	0.001	н/д	0.001	0.008	1.905	11.43
Leucine (g)	0.0	0.004	2.775	н/д	0.003	н/д	0.001	0.028	2.812	16.872
Lysine (g)	0.0	0.004	3.104	н/д	0.004	н/д	0.001	0.016	3.13	18.78
Methionine (g)	0.0	0.001	1.007	н/д	0.0	н/д	0.0	0.012	1.021	6.126
Cystine (g)	0.0	0.001	0.514	н/д	0.0	н/д	0.0	0.008	0.523	3.138
Phenylalanine (g)	0.0	0.01	1.48	н/д	0.003	н/д	0.001	0.016	1.511	9.066
Tyrosine (g)	0.0	0.002	1.234	н/д	0.001	н/д	0.0	0.02	1.257	7.542
Valine (g)	0.0	0.003	1.85	н/д	0.002	н/д	0.001	0.024	1.881	11.286
Arginine (g)	0.0	0.003	2.405	н/д	0.01	н/д	0.003	0.028	2.45	14.7
Histidine (g)	0.0	0.002	1.11	н/д	0.001	н/д	0.0	0.012	1.126	6.756
Alanine (g)	0.0	0.004	2.241	н/д	0.002	н/д	0.001	0.016	2.264	13.584
Aspartic acid (g)	0.0	0.02	3.413	н/д	0.009	н/д	0.002	0.033	3.477	20.862
Glutamic acid (g)	0.0	0.066	5.571	н/д	0.027	н/д	0.004	0.057	5.726	34.356
Glycine (g)	0.0	0.003	2.508	н/д	0.003	н/д	0.001	0.02	2.536	15.216
Proline (g)	0.0	0.002	1.871	н/д	0.001	н/д	0.0	0.016	1.891	11.346
Serine (g)	0.0	0.004	1.357	н/д	0.002	н/д	0.001	0.016	1.38	8.28
Cholesterol (mg)	0.0	0.0	154.19	0.0	0.0	0.0	0.0	0.0	154.19	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.486	0.003	8.861	0.0	0.004	0.03	0.0	0.008	11.392	68.352
Phytosterols (mg)	39.78	н/д	н/д	н/д	1.575	н/д	н/д	н/д	41.355	248.13
Monounsaturated Fat (g)	13.133	0.003	12.829	0.0	0.001	0.049	0.0	0.012	26.027	156.162
Polyunsaturated (g)	1.894	0.007	6.64	0.0	0.002	0.02	0.001	0.012	8.577	51.462