Рецепт Arroz Con Pollo (Mexican Stewed Chicken With Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken 154.22g	oil 9.08g	onion 12.0g	garlic 0.44g	pepper 10.18g	tomatoes 31.67g	pepper 0.09g	paprika 0.18g	cloves 0.33g	rice 30.83g	pepper 16.26g	Всего в порции	Всего в рецепте
Protein (g)	28.69	0.0	0.13	0.03	0.09	0.25	0.01	0.03	0.02	2.2	0.14	31.57	189.42
Total Fat (g)	23.23	9.08	0.01	0.0	0.02	0.04	0.0	0.02	0.07	0.2	0.03	32.71	196.26
Carbohydrates (g)	0.0	0.0	1.12	0.14	0.47	1.27	0.06	0.1	0.2	24.65	0.75	28.77	172.62
Ash (g)	1.22	0.0	0.04	0.01	0.04	0.26	0.0	0.01	0.02	0.2	0.07	1.87	11.22
Calories (kcal)	331.574	80.297	4.8	0.648	2.036	5.383	0.225	0.506	1.077	112.542	3.253	542.341	3254.046
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	н/д	0.01	0.0	н/д	0.0	0.0	0.02	0.02	0.18	1.08
Glucose (dextrose) (g)	н/д	н/д	0.24	н/д	0.12	0.35	н/д	0.0	0.0	0.01	0.19	0.91	5.46
Fructose (g)	н/д	н/д	0.15	н/д	0.11	0.4	н/д	0.01	0.0	0.01	0.18	0.87	5.22
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.77	0.0	10.69	0.25	9.56	29.86	0.01	0.02	0.02	3.58	15.27	171.03	1026.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.51	0.0	0.24	0.75	0.0	0.02	0.01	0.04	0.39	1.97	11.82
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	0.3	0.0	0.1	0.1	0.4	0.3	1.6	9.6
Calcium (mg)	16.964	0.0	2.76	0.787	1.018	9.817	0.386	0.31	2.153	8.633	1.626	44.455	266.73
Iron (mg)	1.39	0.0	0.03	0.01	0.03	0.31	0.03	0.04	0.03	1.33	0.06	3.24	19.44
Magnesium (mg)	30.844	0.0	1.2	0.109	1.018	3.483	0.171	0.324	0.88	7.708	1.626	47.364	284.184
Phosphorus (mg)	226.704	0.0	3.48	0.666	2.036	6.017	0.153	0.604	0.35	35.458	3.253	278.72	1672.32
Potassium (mg)	291.477	0.0	17.52	1.744	17.818	59.533	1.112	4.102	3.673	35.458	28.461	460.899	2765.394
Sodium (mg)	107.954	0.0	0.48	0.074	0.305	45.283	0.039	0.06	0.81	1.542	0.488	157.035	942.21
Zinc (mg)	2.02	0.0	0.02	0.01	0.01	0.04	0.0	0.01	0.0	0.34	0.02	2.47	14.82
Copper (mg)	0.077	0.0	0.005	0.001	0.007	0.022	0.001	0.001	0.001	0.068	0.011	0.195	1.17
Manganese (mg)	0.031	н/д	0.016	0.007	0.012	0.025	0.005	0.001	0.1	0.336	0.02	0.553	3.318
Selenium (mcg)	22.2	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	4.7	0.0	27.0	162.0
Vitamin A, IU (IU)	215.909	0.0	0.24	0.039	37.672	37.05	0.264	92.286	1.767	0.0	60.174	445.402	2672.412
Retinol (mcg)	63.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.23	379.38
Vitamin A, RAE (mcg_RAE)	64.773	0.0	0.0	0.0	1.833	1.9	0.013	4.615	0.09	0.0	2.927	76.151	456.906
Beta Carotene (mcg)	0.0	0.0	0.12	0.022	21.178	22.167	0.138	48.438	0.28	0.0	33.828	126.17	757.02
Vitamin E (mg)	0.46	0.84	0.0	0.0	0.04	0.22	0.0	0.05	0.03	0.03	0.06	1.73	10.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	876.217	0.005	0.0	0.0	0.0	0.0	876.222	5257.332
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	0.07	34.719	27.233	0.181	23.025	0.0	0.0	55.458	141.166	846.996
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.02	0.0	0.01	н/д	н/д	0.0	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.9	0.1	8.2	2.9	0.0	0.1	0.3	0.0	13.1	28.1	168.6
Thiamin (mg)	0.093	0.0	0.006	0.001	0.006	0.016	0.0	0.001	0.0	0.179	0.01	0.312	1.872
Riboflavin (mg)	0.185	0.0	0.004	0.0	0.003	0.019	0.0	0.003	0.001	0.015	0.005	0.236	1.416
Niacin (mg)	10.487	0.0	0.014	0.003	0.049	0.225	0.001	0.027	0.005	1.292	0.078	12.181	73.086
Pantothenic acid (mg)	1.403	0.0	0.014	0.003	0.01	0.038	н/д	0.003	н/д	0.311	0.016	1.799	10.794
Vitamin B-6 (mg)	0.54	0.0	0.014	0.005	0.022	0.035	0.0	0.007	0.002	0.049	0.036	0.711	4.266
Folate (mcg)	9.253	0.0	2.28	0.013	1.018	2.533	0.009	0.186	0.31	71.225	1.626	88.453	530.718
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	2.88
Choline (mg)	92.1	н/д	0.7	0.1	0.6	2.2	0.0	0.1	0.1	1.8	0.9	98.6	591.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.758	0.0	68.758	412.548
Tryptophan (g)	0.324	0.0	0.001	0.0	0.001	0.003	н/д	н/д	н/д	0.025	0.002	0.356	2.136
Threonine (g)	1.187	0.0	0.002	0.001	0.004	0.013	н/д	н/д	н/д	0.08	0.007	1.294	7.764
Isoleucine (g)	1.419	0.0	0.001	0.001	0.002	0.006	н/д	н/д	н/д	0.096	0.003	1.528	9.168
Leucine (g)	2.082	0.0	0.004	0.001	0.004	0.01	н/д	н/д	н/д	0.182	0.007	2.289	13.734
Lysine (g)	2.329	0.0	0.005	0.001	0.004	0.01	н/д	н/д	н/д	0.08	0.007	2.435	14.61
Methionine (g)	0.756	0.0	0.0	0.0	0.001	0.003	н/д	н/д	н/д	0.052	0.002	0.814	4.884
Cystine (g)	0.386	0.0	0.0	0.0	0.001	0.003	н/д	н/д	н/д	0.046	0.002	0.438	2.628
Phenylalanine (g)	1.11	0.0	0.004	0.001	0.009	0.01	н/д	н/д	н/д	0.117	0.015	1.265	7.59
Tyrosine (g)	0.925	0.0	0.001	0.0	0.001	0.006	н/д	н/д	н/д	0.074	0.002	1.01	6.06
Valine (g)	1.388	0.0	0.002	0.001	0.004	0.006	н/д	н/д	н/д	0.136	0.007	1.544	9.264
Arginine (g)	1.804	0.0	0.012	0.003	0.003	0.006	н/д	н/д	н/д	0.182	0.005	2.015	12.09
Histidine (g)	0.833	0.0	0.001	0.0	0.001	0.006	н/д	н/д	н/д	0.052	0.002	0.896	5.376
Alanine (g)	1.681	0.0	0.002	0.001	0.004	0.01	н/д	н/д	н/д	0.126	0.007	1.83	10.98
Aspartic acid (g)	2.56	0.0	0.011	0.002	0.021	0.051	н/д	н/д	н/д	0.207	0.034	2.886	17.316
Glutamic acid (g)	4.179	0.0	0.031	0.004	0.019	0.152	н/д	н/д	н/д	0.429	0.031	4.845	29.07
Glycine (g)	1.881	0.0	0.004	0.001	0.003	0.006	н/д	н/д	н/д	0.102	0.005	2.002	12.012
Proline (g)	1.403	0.0	0.001	0.0	0.002	0.006	н/д	н/д	н/д	0.105	0.003	1.521	9.126
Serine (g)	1.018	0.0	0.002	0.001	0.005	0.01	н/д	н/д	н/д	0.117	0.008	1.161	6.966
Cholesterol (mg)	115.665	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.665	693.99
Trans Fat (g)	н/д	0.234	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.234	1.404
Saturated Fat (g)	6.647	0.675	0.005	0.0	0.006	0.006	0.001	0.004	0.018	0.056	0.01	7.427	44.562
Phytosterols (mg)	н/д	22.708	1.8	н/д	0.916	н/д	0.081	0.306	0.853	н/д	1.464	28.129	168.774
Monounsaturated Fat (g)	9.623	2.065	0.001	0.0	0.001	0.006	0.001	0.002	0.005	0.065	0.002	11.771	70.626
Polyunsaturated (g)	4.981	5.917	0.002	0.001	0.006	0.016	0.001	0.015	0.024	0.056	0.01	11.028	66.168