Рецепт Arroz Con Pollo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
141.75g 		mushrooms
55.0g 		onions
24.0g 		sherry
59.0g 		lemon
3.84g 		tomatoes
28.21g 		tomatoes
67.8g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) 29.55 1.7 0.44 0.12 0.04 0.25 0.6 1.19 33.89 135.56
Total Fat (g) 13.11 0.19 0.05 0.0 0.01 0.06 0.14 11.34 24.89 99.56
Carbohydrates (g) 0.0 1.8 1.76 8.08 0.36 1.11 2.66 1.66 17.42 69.68
Ash (g) 1.43 0.47 0.19 н/д 0.01 0.14 0.34 0.49 3.07 12.28
Calories (kcal) 243.81 12.1 7.68 94.4 1.114 5.078 12.203 110.975 487.36 1949.44
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.81 н/д н/д н/д 0.35 0.85 0.0 2.01 8.04
Fructose (g) н/д 0.09 н/д н/д н/д 0.39 0.93 0.0 1.41 5.64
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 2.01 2.01 8.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 9.0 36.0
Water (g) 98.46 50.84 21.56 41.6 3.42 26.66 64.07 42.81 349.41 1397.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.56 4.59 0.1 0.74 1.78 2.01 10.69 42.76
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 0.0 0.1 0.3 0.8 0.0 2.4 9.6
Calcium (mg) 15.593 1.65 17.28 4.72 0.999 2.821 6.78 63.25 113.092 452.368
Iron (mg) 1.05 0.27 0.36 0.14 0.02 0.08 0.18 0.1 2.2 8.8
Magnesium (mg) 35.438 4.95 4.8 5.31 0.307 3.103 7.457 5.75 67.115 268.46
Phosphorus (mg) 246.645 47.299 8.88 5.31 0.615 6.77 16.271 66.125 397.915 1591.66
Potassium (mg) 311.85 174.897 66.24 54.28 5.303 66.858 160.674 81.075 921.176 3684.704
Sodium (mg) 89.303 2.75 3.84 5.31 0.077 1.411 3.39 46.0 152.08 608.32
Zinc (mg) 1.13 0.29 0.09 0.04 0.0 0.05 0.12 0.22 1.94 7.76
Copper (mg) 0.057 0.176 0.019 0.03 0.002 0.017 0.041 0.012 0.352 1.408
Manganese (mg) 0.028 0.027 0.038 н/д 0.001 0.031 0.075 0.006 0.207 0.828
Selenium (mcg) 23.5 5.1 0.1 0.3 0.0 0.0 0.0 1.5 30.6 122.4
Vitamin A, IU (IU) 117.653 0.0 239.28 н/д 0.845 234.989 564.732 331.2 1488.7 5954.8
Retinol (mcg) 34.02 0.0 0.0 0.0 0.0 0.0 0.0 92.0 126.02 504.08
Vitamin A, RAE (mcg_RAE) 35.438 0.0 12.0 0.0 0.038 11.848 28.474 93.15 180.948 723.792
Beta Carotene (mcg) 0.0 0.0 143.52 0.0 0.115 126.663 304.4 14.95 589.648 2358.592
Vitamin E (mg) 0.44 0.01 0.13 0.0 0.01 0.15 0.37 0.25 1.35 5.4
Vitamin D (IU) н/д 9.9 н/д н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 1744.365 0.0 2470.209 9880.836
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 0.0 0.423 34.698 83.388 0.0 391.389 1565.556
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.01 н/д н/д н/д 0.03 0.08 0.02 0.19 0.76
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 4.5 0.0 2.0 3.6 8.6 0.5 20.4 81.6
Thiamin (mg) 0.085 0.044 0.014 0.012 0.002 0.011 0.027 0.023 0.218 0.872
Riboflavin (mg) 0.128 0.22 0.019 0.012 0.001 0.006 0.014 0.098 0.496 1.984
Niacin (mg) 14.047 1.985 0.127 0.124 0.004 0.166 0.4 0.063 16.918 67.672
Pantothenic acid (mg) 1.134 0.825 0.019 н/д 0.007 0.025 0.061 0.196 2.267 9.068
Vitamin B-6 (mg) 0.751 0.055 0.014 0.0 0.003 0.023 0.054 0.035 0.935 3.74
Folate (mcg) 5.67 8.8 15.36 0.0 0.423 4.232 10.169 4.025 48.678 194.712
Vitamin B-12 (mcg) 0.48 0.02 0.0 0.0 0.0 0.0 0.0 0.16 0.66 2.64
Choline (mg) 95.1 9.5 1.4 3.0 0.2 1.9 4.5 11.0 126.6 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.022 0.005 н/д н/д 0.003 0.007 0.023 0.4 1.6
Threonine (g) 1.233 0.06 0.017 н/д н/д 0.008 0.02 0.069 1.408 5.632
Isoleucine (g) 1.503 0.044 0.019 н/д н/д 0.006 0.014 0.081 1.665 6.66
Leucine (g) 2.169 0.066 0.026 н/д н/д 0.008 0.02 0.155 2.445 9.78
Lysine (g) 2.452 0.06 0.022 н/д н/д 0.008 0.02 0.132 2.695 10.78
Methionine (g) 0.794 0.016 0.005 н/д н/д 0.003 0.007 0.04 0.865 3.46
Cystine (g) 0.383 0.005 н/д н/д н/д 0.003 0.007 0.017 0.415 1.66
Phenylalanine (g) 1.162 0.049 0.014 н/д н/д 0.02 0.047 0.075 1.368 5.472
Tyrosine (g) 0.964 0.022 0.012 н/д н/д 0.003 0.007 0.075 1.082 4.328
Valine (g) 1.446 0.126 0.019 н/д н/д 0.006 0.014 0.098 1.708 6.832
Arginine (g) 1.829 0.044 0.031 н/д н/д 0.006 0.014 0.058 1.98 7.92
Histidine (g) 0.893 0.033 0.007 н/д н/д 0.003 0.007 0.046 0.989 3.956
Alanine (g) 1.687 0.11 0.019 н/д н/д 0.008 0.02 0.058 1.902 7.608
Aspartic acid (g) 2.637 0.11 0.041 н/д н/д 0.039 0.095 0.127 3.048 12.192
Glutamic acid (g) 4.366 0.187 0.091 н/д н/д 0.121 0.292 0.328 5.385 21.54
Glycine (g) 1.744 0.049 0.022 н/д н/д 0.006 0.014 0.035 1.868 7.472
Proline (g) 1.347 0.044 0.029 н/д н/д 0.006 0.014 0.15 1.588 6.352
Serine (g) 1.035 0.049 0.019 н/д н/д 0.008 0.02 0.092 1.224 4.896
Cholesterol (mg) 90.72 0.0 0.0 0.0 0.0 0.0 0.0 29.9 120.62 482.48
Trans Fat (g) 0.17 н/д н/д н/д н/д н/д н/д н/д 0.17 0.68
Saturated Fat (g) 3.771 0.022 0.007 0.0 0.002 0.008 0.02 6.618 10.448 41.792
Phytosterols (mg) н/д н/д н/д н/д н/д 1.975 4.746 н/д 6.72 26.88
Monounsaturated Fat (g) 5.415 0.0 0.007 0.0 0.0 0.008 0.02 2.915 8.366 33.464
Polyunsaturated (g) 2.778 0.077 0.017 0.0 0.003 0.023 0.054 0.483 3.435 13.74