Рецепт Arroz Con Chorizo Y Camarones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Spanish chorizo casing removed, and cut into 1/4" slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
33.75g 		garlics
2.61g 		bell pepper
24.4g 		bell pepper
24.4g 		tomatoes
41.41g 		rice
46.25g 		chicken broth
118.3g 		shrimp
113.4g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.17 0.24 0.21 0.36 3.3 1.18 23.03 0.05 28.92 115.68
Total Fat (g) 6.75 0.03 0.01 0.07 0.04 0.08 0.31 0.12 1.96 0.01 9.39 37.56
Carbohydrates (g) 0.0 3.15 0.86 1.47 1.13 1.62 36.98 0.47 1.03 0.11 46.84 187.36
Ash (g) 0.0 0.12 0.04 0.11 0.1 0.21 0.3 0.83 1.36 0.04 3.11 12.44
Calories (kcal) 59.67 13.5 3.889 7.562 4.879 7.453 168.813 8.281 120.201 0.65 394.898 1579.592
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.0 0.03 0.0 0.04 н/д н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.66 н/д 0.47 0.28 0.52 0.01 н/д н/д н/д 1.95 7.8
Fructose (g) н/д 0.44 н/д 0.55 0.27 0.57 0.01 н/д н/д н/д 1.84 7.36
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 1.53 22.49 22.9 39.13 5.37 115.69 86.02 1.58 324.8 1299.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.03 1.02 0.59 1.09 0.06 0.0 0.0 0.02 4.23 16.92
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.5 0.4 0.5 0.6 0.5 0.0 0.1 3.2 12.8
Calcium (mg) 0.068 7.763 4.724 1.708 2.44 4.141 12.95 7.098 58.967 2.491 102.347 409.388
Iron (mg) 0.04 0.07 0.04 0.1 0.08 0.11 1.99 0.24 2.73 0.11 5.53 22.12
Magnesium (mg) 0.0 3.375 0.653 2.927 2.44 4.555 11.563 1.183 41.957 0.903 69.554 278.216
Phosphorus (mg) 0.0 9.788 3.993 6.343 4.879 9.937 53.188 15.378 232.465 1.047 337.017 1348.068
Potassium (mg) 0.068 49.275 10.466 51.473 42.691 98.13 53.188 94.636 209.785 10.0 619.712 2478.848
Sodium (mg) 0.135 1.35 0.444 0.976 0.732 2.07 2.313 186.906 167.828 1.011 363.764 1455.056
Zinc (mg) 0.0 0.06 0.03 0.06 0.03 0.07 0.5 0.08 1.26 0.02 2.12 8.48
Copper (mg) 0.0 0.014 0.008 0.005 0.017 0.025 0.102 0.035 0.295 0.003 0.503 2.012
Manganese (mg) 0.0 0.044 0.044 0.027 0.029 0.046 0.504 0.059 0.057 0.003 0.812 3.248
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 7.0 0.0 43.1 0.0 50.6 202.4
Vitamin A, IU (IU) 0.0 0.675 0.235 763.807 90.262 344.904 0.0 0.0 204.116 152.053 1556.051 6224.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.3 4.391 17.39 0.0 0.0 61.235 7.599 128.915 515.66
Beta Carotene (mcg) 0.0 0.338 0.131 396.175 50.742 185.908 0.0 0.0 0.0 91.225 724.518 2898.072
Vitamin E (mg) 0.97 0.01 0.0 0.39 0.09 0.22 0.05 0.0 1.25 0.01 2.99 11.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 1.35 0.418 12.441 83.187 50.928 0.0 0.0 0.0 100.376 248.7 994.8
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.03 0.0 0.05 н/д н/д 0.11 0.01 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 31.2 19.6 5.3 0.0 8.3 2.3 2.4 72.3 289.2
Thiamin (mg) 0.0 0.017 0.005 0.012 0.015 0.017 0.268 0.0 0.034 0.002 0.369 1.476
Riboflavin (mg) 0.0 0.01 0.003 0.022 0.007 0.008 0.023 0.012 0.034 0.002 0.121 0.484
Niacin (mg) 0.0 0.041 0.018 0.239 0.117 0.244 1.938 0.603 2.892 0.024 6.116 24.464
Pantothenic acid (mg) 0.0 0.041 0.016 0.078 0.024 0.037 0.467 0.012 0.318 0.007 1.0 4.0
Vitamin B-6 (mg) 0.0 0.041 0.032 0.071 0.054 0.033 0.074 0.012 0.113 0.002 0.431 1.724
Folate (mcg) 0.0 6.413 0.078 11.222 2.44 6.211 106.838 0.0 3.402 2.744 139.346 557.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.32 0.0 1.36 5.44
Choline (mg) 0.0 2.1 0.6 1.4 1.3 2.8 2.7 н/д 91.7 0.2 102.8 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.003 0.002 0.002 0.002 0.004 0.037 н/д 0.318 0.001 0.37 1.48
Threonine (g) 0.0 0.007 0.004 0.01 0.01 0.012 0.12 н/д 0.93 0.002 1.095 4.38
Isoleucine (g) 0.0 0.003 0.006 0.005 0.005 0.008 0.143 н/д 1.123 0.002 1.295 5.18
Leucine (g) 0.0 0.01 0.008 0.01 0.01 0.012 0.273 н/д 1.826 0.004 2.152 8.608
Lysine (g) 0.0 0.014 0.007 0.01 0.01 0.012 0.12 н/д 2.007 0.003 2.183 8.732
Methionine (g) 0.0 0.0 0.002 0.002 0.002 0.004 0.079 н/д 0.646 0.001 0.737 2.948
Cystine (g) 0.0 0.0 0.002 0.005 0.002 0.004 0.069 н/д 0.261 0.0 0.344 1.376
Phenylalanine (g) 0.0 0.01 0.005 0.012 0.022 0.029 0.176 н/д 0.975 0.003 1.232 4.928
Tyrosine (g) 0.0 0.003 0.002 0.002 0.002 0.004 0.111 н/д 0.771 0.001 0.898 3.592
Valine (g) 0.0 0.007 0.008 0.007 0.01 0.008 0.204 н/д 1.089 0.003 1.335 5.34
Arginine (g) 0.0 0.034 0.016 0.01 0.007 0.008 0.273 н/д 2.018 0.002 2.369 9.476
Histidine (g) 0.0 0.003 0.003 0.005 0.002 0.004 0.079 н/д 0.465 0.001 0.562 2.248
Alanine (g) 0.0 0.007 0.003 0.007 0.01 0.012 0.19 н/д 1.304 0.004 1.537 6.148
Aspartic acid (g) 0.0 0.03 0.013 0.068 0.051 0.058 0.31 н/д 2.381 0.005 2.917 11.668
Glutamic acid (g) 0.0 0.088 0.021 0.051 0.046 0.178 0.643 н/д 3.935 0.005 4.967 19.868
Glycine (g) 0.0 0.01 0.005 0.007 0.007 0.008 0.153 н/д 1.395 0.003 1.588 6.352
Proline (g) 0.0 0.003 0.003 0.005 0.005 0.008 0.157 н/д 0.76 0.004 0.945 3.78
Serine (g) 0.0 0.007 0.005 0.012 0.012 0.012 0.176 н/д 0.907 0.003 1.134 4.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.002 0.007 0.015 0.012 0.083 0.035 0.374 0.002 1.478 5.912
Phytosterols (mg) 14.918 5.063 н/д н/д 2.196 2.898 н/д н/д н/д 0.09 25.164 100.656
Monounsaturated Fat (g) 4.925 0.003 0.0 0.0 0.002 0.012 0.097 0.059 0.283 0.005 5.388 21.552
Polyunsaturated (g) 0.71 0.007 0.007 0.017 0.015 0.033 0.083 0.024 0.76 0.002 1.657 6.628