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Рецепт Arroz Con Camerones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Annatto Oil or possibly 1 Tablespoons extra virgin olive oil + 1/4 teaspoon Ancho Chili Pwdr
4 x rocotillo chile peppers, seeded and minced or possibly 1/4 red bell pepper, minced
2 1/4 c. Fish stock of 1 3/4 bottled clam broth + 1/2 c. water (I use all clam broth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
31.08g 		scallions
14.4g 		serrano
1.48g 		pepper
0.53g 		garlic
1.31g 		tomato
14.11g 		wine vinegar
1.25g 		shrimp
113.4g 		rice
69.38g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.26 0.03 0.06 0.08 0.12 0.0 23.03 4.95 28.78 115.12
Total Fat (g) 0.02 0.03 0.01 0.02 0.01 0.03 0.0 1.96 0.46 2.53 10.12
Carbohydrates (g) 2.35 1.06 0.1 0.34 0.43 0.55 0.0 1.03 55.47 61.33 245.32
Ash (g) 0.11 0.12 0.01 0.02 0.02 0.07 0.0 1.36 0.44 2.15 8.6
Calories (kcal) 9.946 4.608 0.473 1.339 1.944 2.539 0.238 120.201 253.219 394.507 1578.028
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 н/д н/д н/д н/д 0.0 н/д н/д 0.06 0.28 1.12
Glucose (dextrose) (g) 0.7 н/д н/д н/д н/д 0.18 н/д н/д 0.01 0.89 3.56
Fructose (g) 0.63 н/д н/д н/д н/д 0.19 н/д н/д 0.01 0.83 3.32
Lactose (g) 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 28.36 12.94 1.34 0.06 0.76 13.33 1.18 86.02 8.06 152.04 608.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.34 0.06 0.0 0.01 0.37 0.0 0.0 0.08 2.42 9.68
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.9 1.9 7.6
Calcium (mg) 6.216 10.368 0.163 2.294 2.362 1.411 0.075 58.967 19.425 101.28 405.12
Iron (mg) 0.08 0.21 0.01 0.15 0.02 0.04 0.01 2.73 2.99 6.25 25.0
Magnesium (mg) 2.797 2.88 0.325 1.019 0.326 1.552 0.05 41.957 17.344 68.25 273.0
Phosphorus (mg) 8.392 5.328 0.592 0.908 1.997 3.385 0.1 232.465 79.781 332.948 1331.792
Potassium (mg) 36.985 39.744 4.512 6.61 5.233 33.429 0.488 209.785 79.781 416.567 1666.268
Sodium (mg) 2.486 2.304 0.148 0.231 0.222 0.705 0.1 167.828 3.469 177.493 709.972
Zinc (mg) 0.04 0.06 0.0 0.01 0.02 0.02 0.0 1.26 0.76 2.16 8.64
Copper (mg) 0.019 0.012 0.002 0.006 0.004 0.008 0.0 0.295 0.153 0.498 1.992
Manganese (mg) 0.025 0.023 0.003 0.03 0.022 0.016 0.001 0.057 0.756 0.931 3.724
Selenium (mcg) 0.2 0.1 0.0 0.0 0.2 0.0 н/д 43.1 10.5 54.0 216.0
Vitamin A, IU (IU) 0.311 143.568 13.861 1.57 0.117 117.495 0.0 204.116 0.0 481.037 1924.148
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 61.235 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.695 0.079 0.0 5.924 0.0 61.235 0.0 75.133 300.532
Beta Carotene (mcg) 0.311 86.112 7.899 0.819 0.065 63.331 н/д 0.0 0.0 158.538 634.152
Vitamin E (mg) 0.01 0.08 0.01 0.0 0.0 0.08 н/д 1.25 0.08 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 362.922 н/д 0.0 0.0 362.953 1451.812
Lutein + zeaxanthin (mcg) 1.865 163.728 8.047 1.076 0.209 17.349 н/д 0.0 0.0 192.274 769.096
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 н/д 0.02 н/д 0.11 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 2.7 0.7 0.1 0.4 1.8 0.0 2.3 0.0 9.4 37.6
Thiamin (mg) 0.012 0.009 0.001 0.001 0.003 0.006 н/д 0.034 0.402 0.467 1.868
Riboflavin (mg) 0.006 0.012 0.001 0.001 0.001 0.003 н/д 0.034 0.035 0.093 0.372
Niacin (mg) 0.04 0.076 0.023 0.006 0.009 0.083 н/д 2.892 2.907 6.036 24.144
Pantothenic acid (mg) 0.031 0.012 0.003 н/д 0.008 0.013 н/д 0.318 0.701 1.084 4.336
Vitamin B-6 (mg) 0.04 0.009 0.008 0.002 0.016 0.011 н/д 0.113 0.111 0.31 1.24
Folate (mcg) 7.148 9.216 0.34 0.053 0.039 2.116 н/д 3.402 160.256 182.57 730.28
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 1.32 0.0 1.32 5.28
Choline (mg) 1.7 0.8 0.1 0.1 0.3 0.9 н/д 91.7 4.0 99.7 398.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 154.706 154.706 618.824
Tryptophan (g) 0.003 0.003 н/д н/д 0.001 0.001 н/д 0.318 0.056 0.381 1.524
Threonine (g) 0.006 0.01 н/д н/д 0.002 0.004 н/д 0.93 0.18 1.133 4.532
Isoleucine (g) 0.003 0.012 н/д н/д 0.003 0.003 н/д 1.123 0.215 1.358 5.432
Leucine (g) 0.009 0.016 н/д н/д 0.004 0.004 н/д 1.826 0.409 2.268 9.072
Lysine (g) 0.009 0.013 н/д н/д 0.004 0.004 н/д 2.007 0.18 2.218 8.872
Methionine (g) 0.003 0.003 н/д н/д 0.001 0.001 н/д 0.646 0.118 0.773 3.092
Cystine (g) 0.003 н/д н/д н/д 0.001 0.001 н/д 0.261 0.104 0.37 1.48
Phenylalanine (g) 0.006 0.009 н/д н/д 0.002 0.01 н/д 0.975 0.264 1.266 5.064
Tyrosine (g) 0.003 0.007 н/д н/д 0.001 0.001 н/д 0.771 0.167 0.95 3.8
Valine (g) 0.006 0.012 н/д н/д 0.004 0.003 н/д 1.089 0.305 1.418 5.672
Arginine (g) 0.034 0.019 н/д н/д 0.008 0.003 н/д 2.018 0.409 2.492 9.968
Histidine (g) 0.003 0.004 н/д н/д 0.001 0.001 н/д 0.465 0.118 0.593 2.372
Alanine (g) 0.006 0.012 н/д н/д 0.002 0.004 н/д 1.304 0.284 1.612 6.448
Aspartic acid (g) 0.022 0.024 н/д н/д 0.006 0.02 н/д 2.381 0.465 2.919 11.676
Glutamic acid (g) 0.056 0.055 н/д н/д 0.011 0.061 н/д 3.935 0.964 5.081 20.324
Glycine (g) 0.006 0.013 н/д н/д 0.003 0.003 н/д 1.395 0.229 1.648 6.592
Proline (g) 0.006 0.017 н/д н/д 0.001 0.003 н/д 0.76 0.236 1.023 4.092
Serine (g) 0.006 0.012 н/д н/д 0.002 0.004 н/д 0.907 0.264 1.195 4.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 172.364 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.001 0.005 0.001 0.004 0.0 0.374 0.125 0.515 2.06
Phytosterols (mg) н/д н/д 0.089 0.483 н/д 0.987 н/д н/д н/д 1.559 6.236
Monounsaturated Fat (g) н/д 0.004 0.0 0.005 0.0 0.004 н/д 0.283 0.146 0.443 1.772
Polyunsaturated (g) н/д 0.01 0.003 0.006 0.003 0.011 н/д 0.76 0.125 0.918 3.672