Рецепт Arroz con Azafran (Saffron Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups chicken both
1 packet Sazon
optional: 1/2 cup frozen peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		butter
7.1g 		scallions
1.44g 		cilantro
0.21g 		garlic
0.35g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.06 0.03 0.0 0.06 0.0 0.01 3.46 13.84
Total Fat (g) 0.31 5.76 0.0 0.0 0.0 0.0 0.0 6.07 24.28
Carbohydrates (g) 36.98 0.0 0.11 0.01 0.25 0.0 0.09 37.43 149.72
Ash (g) 0.3 0.15 0.01 0.0 0.01 0.37 0.01 0.85 3.4
Calories (kcal) 168.813 50.907 0.461 0.049 1.162 0.0 0.338 221.729 886.916
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 1.13 1.29 0.2 0.02 0.0 0.01 8.03 32.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.03 0.0 0.09 0.0 0.0 0.18 0.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 12.95 1.704 1.037 0.142 0.28 0.09 0.579 16.782 67.128
Iron (mg) 1.99 0.0 0.02 0.0 0.01 0.0 0.04 2.07 8.28
Magnesium (mg) 11.563 0.142 0.288 0.055 0.203 0.004 0.257 12.512 50.048
Phosphorus (mg) 53.188 1.704 0.533 0.102 1.46 0.0 0.229 57.215 228.86
Potassium (mg) 53.188 1.704 3.974 1.107 3.854 0.03 1.668 65.525 262.1
Sodium (mg) 2.313 40.896 0.23 0.098 0.091 145.343 0.058 189.028 756.112
Zinc (mg) 0.5 0.01 0.01 0.0 0.01 0.0 0.0 0.53 2.12
Copper (mg) 0.102 0.0 0.001 0.0 0.001 0.0 0.001 0.106 0.424
Manganese (mg) 0.504 0.0 0.002 0.001 0.002 0.0 0.007 0.517 2.068
Selenium (mcg) 7.0 0.1 0.0 0.0 0.1 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 177.429 14.357 14.34 0.0 0.0 0.396 206.521 826.084
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.72 0.716 0.0 0.0 0.02 50.02 200.08
Beta Carotene (mcg) 0.0 11.218 8.611 8.351 0.0 0.0 0.207 28.387 113.548
Vitamin E (mg) 0.05 0.16 0.01 0.01 0.0 0.0 0.0 0.23 0.92
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 16.373 1.838 0.0 0.0 0.272 18.483 73.932
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.4 1.6
Thiamin (mg) 0.268 0.001 0.001 0.0 0.002 0.0 0.0 0.272 1.088
Riboflavin (mg) 0.023 0.002 0.001 0.0 0.001 0.0 0.0 0.028 0.112
Niacin (mg) 1.938 0.003 0.008 0.002 0.002 0.0 0.002 1.955 7.82
Pantothenic acid (mg) 0.467 0.008 0.001 0.001 н/д 0.0 н/д 0.477 1.908
Vitamin B-6 (mg) 0.074 0.0 0.001 0.0 0.01 0.0 0.0 0.086 0.344
Folate (mcg) 106.838 0.213 0.922 0.132 0.007 0.0 0.013 108.124 432.496
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.7 1.3 0.1 0.0 0.2 0.0 0.0 4.4 17.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.001 0.0 н/д 0.001 0.0 н/д 0.039 0.156
Threonine (g) 0.12 0.003 0.001 н/д 0.002 0.0 н/д 0.126 0.504
Isoleucine (g) 0.143 0.004 0.001 н/д 0.002 0.0 н/д 0.15 0.6
Leucine (g) 0.273 0.006 0.002 н/д 0.004 0.0 н/д 0.284 1.136
Lysine (g) 0.12 0.005 0.001 н/д 0.002 0.0 н/д 0.129 0.516
Methionine (g) 0.079 0.001 0.0 н/д 0.001 0.0 н/д 0.082 0.328
Cystine (g) 0.069 0.001 н/д н/д 0.001 0.0 н/д 0.071 0.284
Phenylalanine (g) 0.176 0.003 0.001 н/д 0.002 0.0 н/д 0.181 0.724
Tyrosine (g) 0.111 0.003 0.001 н/д 0.001 0.0 н/д 0.115 0.46
Valine (g) 0.204 0.004 0.001 н/д 0.002 0.0 н/д 0.211 0.844
Arginine (g) 0.273 0.002 0.002 н/д 0.006 0.0 н/д 0.283 1.132
Histidine (g) 0.079 0.001 0.0 н/д 0.001 0.0 н/д 0.082 0.328
Alanine (g) 0.19 0.002 0.001 н/д 0.001 0.0 н/д 0.194 0.776
Aspartic acid (g) 0.31 0.004 0.002 н/д 0.005 0.0 н/д 0.321 1.284
Glutamic acid (g) 0.643 0.013 0.005 н/д 0.007 0.0 н/д 0.669 2.676
Glycine (g) 0.153 0.001 0.001 н/д 0.002 0.0 н/д 0.157 0.628
Proline (g) 0.157 0.006 0.002 н/д 0.001 0.0 н/д 0.166 0.664
Serine (g) 0.176 0.004 0.001 н/д 0.002 0.0 н/д 0.182 0.728
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 3.647 0.0 0.0 0.0 0.0 0.001 3.733 14.932
Phytosterols (mg) н/д н/д н/д 0.011 0.028 0.0 0.122 0.161 0.644
Monounsaturated Fat (g) 0.097 1.492 0.0 0.001 0.0 0.0 0.001 1.592 6.368
Polyunsaturated (g) 0.083 0.216 0.001 0.0 0.001 0.0 0.001 0.303 1.212