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Рецепт Arroz Amarillo With Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Loosely-packed saffron threads
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
3.92g 		olive oil
9.0g 		onion
16.5g 		garlics
0.87g 		rice
30.83g 		chicken stock
80.0g 		peas
22.33g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.18 0.06 2.2 2.02 1.17 0.0 5.63 33.78
Total Fat (g) 0.0 9.0 0.02 0.0 0.2 0.96 0.09 0.0 10.27 61.62
Carbohydrates (g) 0.34 0.0 1.54 0.29 24.65 2.82 3.04 0.0 32.68 196.08
Ash (g) 0.01 0.0 0.06 0.01 0.2 0.5 0.17 0.5 1.46 8.76
Calories (kcal) 0.979 79.56 6.6 1.296 112.542 28.8 17.197 0.0 246.974 1481.844
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.93 н/д 0.93 5.58
Sucrose (g) н/д н/д 0.16 н/д 0.02 н/д 1.03 н/д 1.22 7.32
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.01 н/д 0.02 н/д 0.35 2.1
Fructose (g) н/д н/д 0.21 н/д 0.01 н/д 0.06 н/д 0.27 1.62
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.55 0.0 14.7 0.51 3.58 73.72 17.86 0.0 113.93 683.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.7 0.01 0.04 1.26 1.12 0.0 3.22 19.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.0 1.0 0.0 1.7 10.2
Calcium (mg) 0.274 0.09 3.795 1.575 8.633 2.4 4.913 0.12 21.801 130.806
Iron (mg) 0.0 0.05 0.03 0.01 1.33 0.17 0.34 0.0 1.94 11.64
Magnesium (mg) 0.235 0.0 1.65 0.218 7.708 3.2 5.807 0.005 18.823 112.938
Phosphorus (mg) 0.235 0.0 4.785 1.331 35.458 21.6 18.313 0.0 81.723 490.338
Potassium (mg) 4.857 0.09 24.09 3.489 35.458 84.0 34.17 0.04 186.194 1117.164
Sodium (mg) 0.039 0.18 0.66 0.148 1.542 114.4 24.12 193.79 334.879 2009.274
Zinc (mg) 0.0 0.0 0.03 0.01 0.34 0.11 0.18 0.0 0.67 4.02
Copper (mg) 0.001 0.0 0.007 0.003 0.068 0.04 0.027 0.0 0.145 0.87
Manganese (mg) 0.0 0.0 0.021 0.015 0.336 н/д 0.076 0.001 0.449 2.694
Selenium (mcg) 0.0 0.0 0.1 0.1 4.7 1.8 0.4 0.0 7.1 42.6
Vitamin A, IU (IU) 0.783 0.0 0.33 0.078 0.0 2.4 459.62 0.0 463.212 2779.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Vitamin A, RAE (mcg_RAE) 0.039 0.0 0.0 0.0 0.0 0.8 23.003 0.0 23.843 143.058
Beta Carotene (mcg) 0.118 0.0 0.165 0.044 0.0 0.0 273.583 0.0 273.909 1643.454
Vitamin E (mg) 0.01 1.29 0.0 0.0 0.03 0.02 0.0 0.0 1.36 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.353 0.0 0.66 0.139 0.0 0.8 525.28 0.0 527.232 3163.392
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д н/д н/д 0.17 н/д 0.24 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 1.2 0.3 0.0 0.2 4.0 0.0 7.5 45.0
Thiamin (mg) 0.001 0.0 0.008 0.002 0.179 0.032 0.058 0.0 0.28 1.68
Riboflavin (mg) 0.0 0.0 0.005 0.001 0.015 0.072 0.022 0.0 0.116 0.696
Niacin (mg) 0.004 0.0 0.02 0.006 1.292 1.264 0.384 0.0 2.97 17.82
Pantothenic acid (mg) 0.004 0.0 0.02 0.005 0.311 н/д 0.123 0.0 0.463 2.778
Vitamin B-6 (mg) 0.002 0.0 0.02 0.011 0.049 0.048 0.018 0.0 0.148 0.888
Folate (mcg) 0.509 0.0 3.135 0.026 71.225 4.0 11.837 0.0 90.732 544.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 1.0 0.2 1.8 7.4 6.0 0.0 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) н/д 0.0 0.002 0.001 0.025 н/д 0.009 0.0 0.036 0.216
Threonine (g) н/д 0.0 0.003 0.001 0.08 н/д 0.045 0.0 0.13 0.78
Isoleucine (g) н/д 0.0 0.002 0.002 0.096 н/д 0.042 0.0 0.142 0.852
Leucine (g) н/д 0.0 0.005 0.003 0.182 н/д 0.069 0.0 0.259 1.554
Lysine (g) н/д 0.0 0.007 0.002 0.08 н/д 0.069 0.0 0.158 0.948
Methionine (g) н/д 0.0 0.0 0.001 0.052 н/д 0.018 0.0 0.071 0.426
Cystine (g) н/д 0.0 0.0 0.001 0.046 н/д 0.007 0.0 0.054 0.324
Phenylalanine (g) н/д 0.0 0.005 0.002 0.117 н/д 0.042 0.0 0.166 0.996
Tyrosine (g) н/д 0.0 0.002 0.001 0.074 н/д 0.025 0.0 0.101 0.606
Valine (g) н/д 0.0 0.003 0.003 0.136 н/д 0.051 0.0 0.193 1.158
Arginine (g) н/д 0.0 0.017 0.005 0.182 н/д 0.092 0.0 0.295 1.77
Histidine (g) н/д 0.0 0.002 0.001 0.052 н/д 0.022 0.0 0.077 0.462
Alanine (g) н/д 0.0 0.003 0.001 0.126 н/д 0.051 0.0 0.182 1.092
Aspartic acid (g) н/д 0.0 0.015 0.004 0.207 н/д 0.107 0.0 0.333 1.998
Glutamic acid (g) н/д 0.0 0.043 0.007 0.429 н/д 0.159 0.0 0.637 3.822
Glycine (g) н/д 0.0 0.005 0.002 0.102 н/д 0.04 0.0 0.149 0.894
Proline (g) н/д 0.0 0.002 0.001 0.105 н/д 0.038 0.0 0.145 0.87
Serine (g) н/д 0.0 0.003 0.002 0.117 н/д 0.038 0.0 0.16 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2.4 14.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.243 0.007 0.001 0.056 0.256 0.016 0.0 1.577 9.462
Phytosterols (mg) н/д 19.89 2.475 н/д н/д н/д н/д 0.0 22.365 134.19
Monounsaturated Fat (g) 0.0 6.566 0.002 0.0 0.065 0.464 0.007 0.0 7.104 42.624
Polyunsaturated (g) 0.0 0.947 0.003 0.002 0.056 0.168 0.04 0.0 1.216 7.296