Рецепт Arroz Al Horno With Quail, Oranges And Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken stock 207.02g	saffron 0.04g	olive oil 10.13g	quail 98.1g	sausage 56.7g	onion 16.88g	garlics 1.96g	bell pepper 12.2g	bell pepper 12.2g	paprika 1.73g	pine nuts 3.25g	fava beans 18.75g	rice 69.38g	Всего в порции	Всего в рецепте
Protein (g)	2.07	0.01	0.0	19.26	8.08	0.19	0.12	0.12	0.1	0.25	0.44	4.9	4.95	40.49	323.92
Total Fat (g)	0.21	0.0	10.13	11.82	17.76	0.02	0.01	0.04	0.02	0.22	2.22	0.29	0.46	43.19	345.52
Carbohydrates (g)	0.83	0.03	0.0	0.0	0.37	1.58	0.65	0.74	0.57	0.96	0.42	10.93	55.47	72.53	580.24
Ash (g)	1.45	0.0	0.0	0.88	1.53	0.06	0.03	0.06	0.05	0.12	0.08	0.58	0.44	5.29	42.32
Calories (kcal)	14.491	0.136	89.505	188.352	196.178	6.75	2.917	3.781	2.44	4.985	21.862	63.938	253.219	848.552	6788.416
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.05	н/д	н/д	0.05	0.4
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.17	н/д	0.0	0.01	0.01	0.11	н/д	0.06	0.36	2.88
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.33	н/д	0.24	0.14	0.05	0.0	н/д	0.01	0.77	6.16
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.22	н/д	0.28	0.14	0.12	0.0	н/д	0.01	0.76	6.08
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	202.46	0.01	0.0	68.33	28.96	15.04	1.15	11.25	11.45	0.16	0.07	2.06	8.06	349.0	2792.0
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	н/д	н/д	0.72	0.02	0.51	0.29	0.18	0.12	1.07	0.08	2.99	23.92
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.3	0.0	0.3	0.2	0.6	0.1	4.7	0.9	8.0	64.0
Calcium (mg)	12.421	0.049	0.101	12.753	10.206	3.881	3.543	0.854	1.22	3.053	0.52	19.313	19.425	87.338	698.704
Iron (mg)	0.41	0.0	0.06	3.89	0.67	0.04	0.03	0.05	0.04	0.41	0.18	1.26	2.99	10.03	80.24
Magnesium (mg)	2.07	0.116	0.0	22.563	7.938	1.688	0.489	1.464	1.22	3.191	8.154	36.0	17.344	102.235	817.88
Phosphorus (mg)	26.912	0.11	0.0	269.775	80.512	4.894	2.995	3.171	2.44	5.951	18.679	78.938	79.781	574.158	4593.264
Potassium (mg)	165.612	0.754	0.101	211.896	143.448	24.638	7.85	25.737	21.346	40.434	19.393	199.125	79.781	940.114	7520.912
Sodium (mg)	327.084	0.065	0.203	51.993	414.468	0.675	0.333	0.488	0.366	0.587	0.065	2.438	3.469	802.231	6417.848
Zinc (mg)	0.14	0.0	0.0	2.37	1.01	0.03	0.02	0.03	0.02	0.07	0.21	0.59	0.76	5.26	42.08
Copper (mg)	0.062	0.0	0.0	0.5	0.045	0.007	0.006	0.002	0.009	0.011	0.043	0.154	0.153	0.991	7.928
Manganese (mg)	0.104	0.012	0.0	0.02	0.034	0.022	0.033	0.013	0.015	0.014	0.286	0.306	0.756	1.614	12.912
Selenium (mcg)	0.0	0.0	0.0	16.3	14.1	0.1	0.3	0.0	0.0	0.1	0.0	1.5	10.5	42.8	342.4
Vitamin A, IU (IU)	0.0	0.232	0.0	238.383	0.0	0.338	0.176	381.904	45.131	909.679	0.942	9.938	0.0	1586.721	12693.768
Retinol (mcg)	0.0	0.0	0.0	71.613	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.613	572.904
Vitamin A, RAE (mcg_RAE)	0.0	0.012	0.0	71.613	0.0	0.0	0.0	19.15	2.196	45.488	0.032	0.563	0.0	139.054	1112.432
Beta Carotene (mcg)	0.0	н/д	0.0	н/д	н/д	0.169	0.098	198.087	25.371	477.463	0.552	6.0	0.0	707.74	5661.92
Vitamin E (mg)	0.0	н/д	1.45	н/д	н/д	0.0	0.0	0.19	0.05	0.51	0.3	0.01	0.08	2.6	20.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	н/д	н/д	0.675	0.313	6.221	41.593	226.958	0.292	0.0	0.0	276.053	2208.424
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.0	0.01	0.0	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.08	н/д	н/д	0.0	н/д	0.02	0.0	0.06	0.36	н/д	н/д	0.52	4.16
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	14.5	0.0	0.0	6.0	1.1	1.2	0.6	15.6	9.8	1.2	0.0	0.3	0.0	50.4	403.2
Thiamin (mg)	0.0	0.0	0.0	0.235	0.323	0.008	0.004	0.006	0.007	0.011	0.012	0.105	0.402	1.115	8.92
Riboflavin (mg)	0.021	0.0	0.0	0.255	0.096	0.005	0.002	0.011	0.004	0.03	0.007	0.062	0.035	0.528	4.224
Niacin (mg)	1.056	0.001	0.0	7.397	1.843	0.02	0.014	0.12	0.059	0.264	0.143	0.531	2.907	14.352	114.816
Pantothenic acid (mg)	0.021	н/д	0.0	0.755	0.289	0.02	0.012	0.039	0.012	0.031	0.01	0.184	0.701	2.074	16.592
Vitamin B-6 (mg)	0.021	0.0	0.0	0.589	0.17	0.02	0.024	0.035	0.027	0.069	0.003	0.069	0.111	1.139	9.112
Folate (mcg)	0.0	0.041	0.0	7.848	4.536	3.206	0.059	5.611	1.22	1.829	1.104	79.313	160.256	265.022	2120.176
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.42	0.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.02	8.16
Choline (mg)	н/д	н/д	0.0	н/д	н/д	1.0	0.5	0.7	0.7	0.9	1.8	18.0	4.0	27.6	220.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.706	154.706	1237.648
Tryptophan (g)	н/д	н/д	0.0	0.284	0.062	0.002	0.001	0.001	0.001	н/д	0.004	0.047	0.056	0.458	3.664
Threonine (g)	н/д	н/д	0.0	0.932	0.318	0.003	0.003	0.005	0.005	н/д	0.012	0.174	0.18	1.632	13.056
Isoleucine (g)	н/д	н/д	0.0	0.991	0.295	0.002	0.004	0.002	0.002	н/д	0.018	0.197	0.215	1.726	13.808
Leucine (g)	н/д	н/д	0.0	1.579	0.544	0.005	0.006	0.005	0.005	н/д	0.032	0.368	0.409	2.954	23.632
Lysine (g)	н/д	н/д	0.0	1.619	0.612	0.007	0.005	0.005	0.005	н/д	0.018	0.313	0.18	2.764	22.112
Methionine (g)	н/д	н/д	0.0	0.579	0.198	0.0	0.002	0.001	0.001	н/д	0.008	0.039	0.118	0.947	7.576
Cystine (g)	н/д	н/д	0.0	0.334	0.079	0.0	0.001	0.002	0.001	н/д	0.009	0.062	0.104	0.593	4.744
Phenylalanine (g)	н/д	н/д	0.0	0.814	0.272	0.005	0.004	0.006	0.011	н/д	0.017	0.206	0.264	1.599	12.792
Tyrosine (g)	н/д	н/д	0.0	0.834	0.232	0.002	0.002	0.001	0.001	н/д	0.017	0.156	0.167	1.411	11.288
Valine (g)	н/д	н/д	0.0	1.01	0.323	0.003	0.006	0.004	0.005	н/д	0.022	0.218	0.305	1.896	15.168
Arginine (g)	н/д	н/д	0.0	1.256	0.476	0.017	0.012	0.005	0.004	н/д	0.078	0.452	0.409	2.709	21.672
Histidine (g)	н/д	н/д	0.0	0.687	0.232	0.002	0.002	0.002	0.001	н/д	0.011	0.124	0.118	1.179	9.432
Alanine (g)	н/д	н/д	0.0	1.236	0.454	0.003	0.003	0.004	0.005	н/д	0.022	0.201	0.284	2.211	17.688
Aspartic acid (g)	н/д	н/д	0.0	1.619	0.675	0.015	0.01	0.034	0.026	н/д	0.042	0.548	0.465	3.432	27.456
Glutamic acid (g)	н/д	н/д	0.0	2.482	1.117	0.044	0.016	0.026	0.023	н/д	0.095	0.833	0.964	5.599	44.792
Glycine (g)	н/д	н/д	0.0	1.511	0.493	0.005	0.004	0.004	0.004	н/д	0.022	0.206	0.229	2.478	19.824
Proline (g)	н/д	н/д	0.0	0.853	0.374	0.002	0.002	0.002	0.002	н/д	0.022	0.206	0.236	1.7	13.6
Serine (g)	н/д	н/д	0.0	0.922	0.312	0.003	0.004	0.006	0.006	н/д	0.027	0.225	0.264	1.769	14.152
Cholesterol (mg)	0.0	0.0	0.0	74.556	43.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	117.647	941.176
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	0.001	1.398	3.316	6.39	0.007	0.002	0.004	0.007	0.036	0.159	0.047	0.125	11.553	92.424
Phytosterols (mg)	н/д	н/д	22.376	н/д	0.0	2.531	н/д	н/д	1.098	3.019	4.58	23.25	н/д	56.854	454.832
Monounsaturated Fat (g)	0.104	0.0	7.387	4.101	8.131	0.002	0.0	0.0	0.001	0.021	0.609	0.056	0.146	20.558	164.464
Polyunsaturated (g)	0.041	0.001	1.065	2.923	2.285	0.003	0.005	0.009	0.007	0.144	1.107	0.118	0.125	7.833	62.664