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Рецепт Arroz A La Mexicana (Mexican Rice) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
65.16g 		onion
22.5g 		garlic garlic
0.87g 		chicken
107.25g 		tomatoes
35.82g 		olive oil
9.13g 		peas
11.8g 		avocado
16.67g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.25 0.06 19.95 0.32 0.0 0.62 0.33 26.16 156.96
Total Fat (g) 0.43 0.02 0.0 16.15 0.07 9.13 0.05 2.44 28.3 169.8
Carbohydrates (g) 52.1 2.1 0.29 0.0 1.4 0.0 1.61 1.42 58.92 353.52
Ash (g) 0.42 0.08 0.01 0.85 0.18 0.0 0.09 н/д 1.63 9.78
Calories (kcal) 237.84 9.0 1.296 230.594 6.447 80.709 9.086 26.667 601.64 3609.84
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.49 н/д 0.49 2.94
Sucrose (g) 0.05 0.22 н/д н/д 0.0 н/д 0.54 н/д 0.82 4.92
Glucose (dextrose) (g) 0.01 0.44 н/д н/д 0.45 н/д 0.01 н/д 0.91 5.46
Fructose (g) 0.01 0.29 н/д н/д 0.49 н/д 0.03 н/д 0.82 4.92
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.57 20.05 0.51 70.78 33.85 0.0 9.44 12.21 154.4 926.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.95 0.01 0.0 0.94 0.0 0.59 0.11 2.68 16.08
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.4 0.0 0.5 1.1 3.3 19.8
Calcium (mg) 18.245 5.175 1.575 11.798 3.582 0.091 2.596 2.0 45.062 270.372
Iron (mg) 2.81 0.05 0.01 0.97 0.1 0.05 0.18 0.09 4.26 25.56
Magnesium (mg) 16.29 2.25 0.218 21.451 3.94 0.0 3.068 4.833 52.05 312.3
Phosphorus (mg) 74.936 6.525 1.331 157.662 8.597 0.0 9.676 8.667 267.393 1604.358
Potassium (mg) 74.936 32.85 3.489 202.708 84.891 0.091 18.054 80.833 497.853 2987.118
Sodium (mg) 3.258 0.9 0.148 75.077 1.791 0.183 12.744 1.167 95.267 571.602
Zinc (mg) 0.71 0.04 0.01 1.41 0.06 0.0 0.1 0.11 2.43 14.58
Copper (mg) 0.143 0.009 0.003 0.054 0.021 0.0 0.014 0.032 0.276 1.656
Manganese (mg) 0.71 0.029 0.015 0.021 0.039 0.0 0.04 н/д 0.855 5.13
Selenium (mcg) 9.8 0.1 0.1 15.4 0.0 0.0 0.2 0.1 25.8 154.8
Vitamin A, IU (IU) 0.0 0.45 0.078 150.154 298.373 0.0 242.844 н/д 691.9 4151.4
Retinol (mcg) 0.0 0.0 0.0 43.974 0.0 0.0 0.0 0.0 43.974 263.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.046 15.044 0.0 12.154 1.167 73.411 440.466
Beta Carotene (mcg) 0.0 0.225 0.044 0.0 160.828 0.0 144.55 10.333 315.98 1895.88
Vitamin E (mg) 0.07 0.0 0.0 0.32 0.19 1.31 0.0 0.35 2.25 13.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 921.626 0.0 0.0 0.0 921.626 5529.756
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 0.0 44.058 0.0 277.536 45.167 367.799 2206.794
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.04 0.08 0.09 н/д 0.21 1.26
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 1.7 4.5 0.0 2.1 1.7 12.0 72.0
Thiamin (mg) 0.378 0.011 0.002 0.064 0.014 0.0 0.031 0.012 0.512 3.072
Riboflavin (mg) 0.033 0.007 0.001 0.129 0.007 0.0 0.012 0.022 0.21 1.26
Niacin (mg) 2.73 0.027 0.006 7.293 0.211 0.0 0.203 0.29 10.761 64.566
Pantothenic acid (mg) 0.658 0.027 0.005 0.976 0.032 0.0 0.065 н/д 1.763 10.578
Vitamin B-6 (mg) 0.104 0.027 0.011 0.375 0.029 0.0 0.009 0.043 0.599 3.594
Folate (mcg) 150.523 4.275 0.026 6.435 5.373 0.0 6.254 13.5 186.387 1118.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 3.8 1.4 0.2 64.0 2.4 0.0 3.2 2.4 77.4 464.4
Folic acid (mcg) 145.311 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.311 871.866
Tryptophan (g) 0.052 0.002 0.001 0.225 0.004 0.0 0.005 н/д 0.289 1.734
Threonine (g) 0.169 0.005 0.001 0.826 0.011 0.0 0.024 н/д 1.036 6.216
Isoleucine (g) 0.202 0.002 0.002 0.987 0.007 0.0 0.022 н/д 1.222 7.332
Leucine (g) 0.384 0.007 0.003 1.448 0.011 0.0 0.037 н/д 1.889 11.334
Lysine (g) 0.169 0.009 0.002 1.62 0.011 0.0 0.037 н/д 1.848 11.088
Methionine (g) 0.111 0.0 0.001 0.526 0.004 0.0 0.009 н/д 0.65 3.9
Cystine (g) 0.098 0.0 0.001 0.268 0.004 0.0 0.004 н/д 0.374 2.244
Phenylalanine (g) 0.248 0.007 0.002 0.772 0.025 0.0 0.022 н/д 1.076 6.456
Tyrosine (g) 0.156 0.002 0.001 0.644 0.004 0.0 0.013 н/д 0.819 4.914
Valine (g) 0.287 0.005 0.003 0.965 0.007 0.0 0.027 н/д 1.293 7.758
Arginine (g) 0.384 0.023 0.005 1.255 0.007 0.0 0.048 н/д 1.723 10.338
Histidine (g) 0.111 0.002 0.001 0.579 0.004 0.0 0.012 н/д 0.709 4.254
Alanine (g) 0.267 0.005 0.001 1.169 0.011 0.0 0.027 н/д 1.48 8.88
Aspartic acid (g) 0.437 0.02 0.004 1.78 0.05 0.0 0.057 н/д 2.348 14.088
Glutamic acid (g) 0.906 0.059 0.007 2.907 0.154 0.0 0.084 н/д 4.116 24.696
Glycine (g) 0.215 0.007 0.002 1.308 0.007 0.0 0.021 н/д 1.56 9.36
Proline (g) 0.222 0.002 0.001 0.976 0.007 0.0 0.02 н/д 1.228 7.368
Serine (g) 0.248 0.005 0.002 0.708 0.011 0.0 0.02 н/д 0.992 5.952
Cholesterol (mg) 0.0 0.0 0.0 80.44 0.0 0.0 0.0 0.0 80.44 482.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.117 0.009 0.001 4.623 0.011 1.261 0.008 0.355 6.385 38.31
Phytosterols (mg) н/д 3.375 н/д н/д 2.507 20.177 н/д н/д 26.06 156.36
Monounsaturated Fat (g) 0.137 0.002 0.0 6.693 0.011 6.661 0.004 1.633 15.141 90.846
Polyunsaturated (g) 0.117 0.005 0.002 3.464 0.029 0.96 0.021 0.303 4.902 29.412