Рецепт Arroz A La Mexicana - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
39.5g 		oil
3.4g 		onion
18.0g 		garlic garlic
0.65g 		beef broth
105.0g 		cumin
0.53g 		tomatoes paste
4.1g 		peas
16.75g 		carrots
14.24g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.0 0.2 0.04 1.2 0.09 0.18 0.87 0.13 3.78 15.12
Total Fat (g) 0.11 3.4 0.02 0.0 0.23 0.12 0.02 0.07 0.03 4.0 16.0
Carbohydrates (g) 11.13 0.0 1.68 0.22 0.04 0.23 0.77 2.28 1.36 17.72 70.88
Ash (g) 0.16 0.0 0.06 0.01 1.1 0.04 0.11 0.13 0.14 1.76 7.04
Calories (kcal) 51.35 30.056 7.2 0.972 7.35 1.969 3.358 12.898 5.838 120.991 483.964
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.7 0.2 0.91 3.64
Sucrose (g) н/д н/д 0.18 н/д н/д н/д 0.01 0.77 0.51 1.47 5.88
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д н/д 0.24 0.01 0.08 0.69 2.76
Fructose (g) н/д н/д 0.23 н/д н/д н/д 0.24 0.04 0.08 0.59 2.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 0.0 16.04 0.38 102.43 0.04 3.01 13.4 12.57 174.9 699.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.76 0.01 0.0 0.01 0.5 0.84 0.67 2.81 11.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.0 0.1 0.2 0.8 0.4 1.9 7.6
Calcium (mg) 3.95 0.0 4.14 1.181 6.3 4.888 1.474 3.685 4.699 30.317 121.268
Iron (mg) 0.47 0.0 0.04 0.01 0.18 0.35 0.12 0.26 0.04 1.47 5.88
Magnesium (mg) 4.74 0.0 1.8 0.163 2.1 1.922 1.72 4.355 1.709 18.508 74.032
Phosphorus (mg) 16.985 0.0 5.22 0.998 13.65 2.62 3.399 13.735 4.984 61.591 246.364
Potassium (mg) 13.825 0.0 26.28 2.617 56.7 9.387 41.523 25.628 45.568 221.527 886.108
Sodium (mg) 0.395 0.0 0.72 0.111 342.3 0.882 32.351 18.09 9.826 404.674 1618.696
Zinc (mg) 0.19 0.0 0.03 0.01 0.0 0.03 0.03 0.14 0.03 0.45 1.8
Copper (mg) 0.028 0.0 0.007 0.002 0.0 0.005 0.015 0.02 0.007 0.084 0.336
Manganese (mg) 0.186 н/д 0.023 0.011 0.011 0.017 0.012 0.057 0.02 0.337 1.348
Selenium (mcg) 3.0 0.0 0.1 0.1 0.7 0.0 0.2 0.3 0.0 4.5 18.0
Vitamin A, IU (IU) 0.0 0.0 0.36 0.059 0.0 6.668 62.449 344.715 2378.934 2793.184 11172.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.336 3.112 17.253 118.904 139.605 558.42
Beta Carotene (mcg) 0.0 0.0 0.18 0.033 0.0 4.001 36.896 205.188 1179.784 1426.081 5704.324
Vitamin E (mg) 0.02 0.31 0.0 0.0 0.0 0.02 0.18 0.0 0.09 0.62 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 0.142 1178.028 4712.112
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.104 0.0 2.352 0.0 393.96 36.454 433.591 1734.364
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.02 0.13 0.0 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.2 0.0 0.0 0.9 3.0 0.8 6.3 25.2
Thiamin (mg) 0.063 0.0 0.009 0.001 0.0 0.003 0.002 0.044 0.01 0.133 0.532
Riboflavin (mg) 0.004 0.0 0.005 0.001 0.021 0.002 0.006 0.017 0.009 0.064 0.256
Niacin (mg) 0.585 0.0 0.022 0.005 0.819 0.024 0.126 0.288 0.14 2.008 8.032
Pantothenic acid (mg) 0.154 0.0 0.022 0.004 0.021 н/д 0.006 0.092 0.038 0.337 1.348
Vitamin B-6 (mg) 0.036 0.0 0.022 0.008 0.011 0.002 0.009 0.013 0.02 0.12 0.48
Folate (mcg) 22.91 0.0 3.42 0.02 2.1 0.053 0.491 8.878 2.706 40.577 162.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 0.8 н/д 1.1 0.2 3.0 0.1 1.6 4.5 1.3 12.6 50.4
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.012 0.0 0.002 0.0 н/д н/д 0.001 0.007 0.001 0.023 0.092
Threonine (g) 0.04 0.0 0.004 0.001 н/д н/д 0.004 0.034 0.027 0.109 0.436
Isoleucine (g) 0.047 0.0 0.002 0.001 н/д н/д 0.003 0.032 0.011 0.097 0.388
Leucine (g) 0.087 0.0 0.005 0.002 н/д н/д 0.005 0.052 0.014 0.165 0.66
Lysine (g) 0.04 0.0 0.007 0.002 н/д н/д 0.005 0.052 0.014 0.12 0.48
Methionine (g) 0.024 0.0 0.0 0.001 н/д н/д 0.001 0.013 0.003 0.041 0.164
Cystine (g) 0.024 0.0 0.0 0.0 н/д н/д 0.001 0.005 0.011 0.041 0.164
Phenylalanine (g) 0.055 0.0 0.005 0.001 н/д н/д 0.005 0.032 0.009 0.107 0.428
Tyrosine (g) 0.036 0.0 0.002 0.001 н/д н/д 0.002 0.018 0.006 0.064 0.256
Valine (g) 0.063 0.0 0.004 0.002 н/д н/д 0.003 0.039 0.01 0.12 0.48
Arginine (g) 0.087 0.0 0.018 0.004 н/д н/д 0.003 0.069 0.013 0.193 0.772
Histidine (g) 0.024 0.0 0.002 0.001 н/д н/д 0.002 0.017 0.006 0.051 0.204
Alanine (g) 0.063 0.0 0.004 0.001 н/д н/д 0.008 0.039 0.016 0.13 0.52
Aspartic acid (g) 0.099 0.0 0.016 0.003 н/д н/д 0.029 0.08 0.027 0.254 1.016
Glutamic acid (g) 0.205 0.0 0.047 0.005 н/д н/д 0.078 0.119 0.053 0.507 2.028
Glycine (g) 0.047 0.0 0.005 0.001 н/д н/д 0.002 0.03 0.007 0.094 0.376
Proline (g) 0.051 0.0 0.002 0.001 н/д н/д 0.003 0.028 0.007 0.093 0.372
Serine (g) 0.055 0.0 0.004 0.001 н/д н/д 0.005 0.028 0.007 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д 0.0 0.088 0.352
Saturated Fat (g) 0.032 0.253 0.007 0.001 0.116 0.008 0.004 0.012 0.006 0.437 1.748
Phytosterols (mg) н/д 8.5 2.7 н/д н/д 0.357 н/д н/д н/д 11.557 46.228
Monounsaturated Fat (g) 0.036 0.773 0.002 0.0 0.095 0.074 0.003 0.005 0.001 0.988 3.952
Polyunsaturated (g) 0.032 2.215 0.004 0.002 0.011 0.017 0.007 0.03 0.017 2.333 9.332