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Рецепт Aros Con Pollo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fryer
308.38g 		salt
1.5g 		tomatoes sauce
30.63g 		cumin
0.26g 		water
177.75g 		rice
57.81g 		pepper
0.26g 		garlic
0.3g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.0 0.4 0.05 0.0 4.12 0.03 0.02 61.98 247.92
Total Fat (g) 46.44 0.0 0.06 0.06 0.0 0.38 0.01 0.0 46.95 187.8
Carbohydrates (g) 0.0 0.0 1.65 0.12 0.0 46.22 0.17 0.1 48.26 193.04
Ash (g) 2.44 1.5 0.61 0.02 0.18 0.37 0.01 0.0 5.13 20.52
Calories (kcal) 663.017 0.0 7.35 0.984 0.0 211.016 0.669 0.454 883.49 3533.96
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д н/д 0.05 н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д 0.01 н/д н/д 0.73 2.92
Fructose (g) н/д н/д 0.51 н/д н/д 0.01 н/д н/д 0.52 2.08
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.0 27.91 0.02 177.57 6.72 0.03 0.18 415.93 1663.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.3 0.01 0.0 0.07 0.0 0.0 1.38 5.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.8 0.1 0.0 1.3 5.2
Calcium (mg) 33.922 0.36 3.981 2.444 5.333 16.188 1.147 0.551 63.925 255.7
Iron (mg) 2.78 0.0 0.31 0.17 0.0 2.49 0.08 0.01 5.84 23.36
Magnesium (mg) 61.676 0.015 4.9 0.961 1.778 14.453 0.509 0.076 84.368 337.472
Phosphorus (mg) 453.319 0.0 7.963 1.31 0.0 66.484 0.454 0.466 529.995 2119.98
Potassium (mg) 582.838 0.12 101.369 4.694 0.0 66.484 3.305 1.221 760.031 3040.124
Sodium (mg) 215.866 581.37 160.475 0.441 7.11 2.891 0.116 0.052 968.32 3873.28
Zinc (mg) 4.04 0.0 0.06 0.01 0.02 0.63 0.0 0.0 4.77 19.08
Copper (mg) 0.154 0.0 0.037 0.002 0.018 0.127 0.003 0.001 0.343 1.372
Manganese (mg) 0.062 0.002 0.034 0.009 0.0 0.63 0.015 0.005 0.756 3.024
Selenium (mcg) 44.4 0.0 0.1 0.0 0.0 8.7 0.0 0.0 53.3 213.2
Vitamin A, IU (IU) 431.732 0.0 132.606 3.334 0.0 0.0 0.785 0.027 568.484 2273.936
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 6.738 0.168 0.0 0.0 0.039 0.0 136.464 545.856
Beta Carotene (mcg) 0.0 0.0 79.319 2.0 0.0 0.0 0.41 0.015 81.744 326.976
Vitamin E (mg) 0.93 0.0 0.43 0.01 0.0 0.06 0.0 0.0 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4281.069 0.0 0.0 0.0 0.016 0.0 4281.085 17124.34
Lutein + zeaxanthin (mcg) 0.0 0.0 7.044 1.176 0.0 0.0 0.538 0.049 8.807 35.228
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д н/д 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 2.1 0.0 0.0 0.0 0.1 0.1 7.2 28.8
Thiamin (mg) 0.185 0.0 0.006 0.002 0.0 0.335 0.0 0.001 0.529 2.116
Riboflavin (mg) 0.37 0.0 0.021 0.001 0.0 0.029 0.001 0.0 0.422 1.688
Niacin (mg) 20.97 0.0 0.3 0.012 0.0 2.422 0.003 0.002 23.709 94.836
Pantothenic acid (mg) 2.806 0.0 0.095 н/д 0.0 0.584 н/д 0.002 3.487 13.948
Vitamin B-6 (mg) 1.079 0.0 0.031 0.001 0.0 0.093 0.001 0.004 1.208 4.832
Folate (mcg) 18.503 0.0 3.369 0.026 0.0 133.547 0.026 0.009 155.48 621.92
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.0 3.0 0.1 0.0 3.4 0.0 0.1 190.7 762.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.922 0.0 0.0 128.922 515.688
Tryptophan (g) 0.648 0.0 0.003 н/д н/д 0.046 н/д 0.0 0.697 2.788
Threonine (g) 2.375 0.0 0.012 н/д н/д 0.15 н/д 0.0 2.538 10.152
Isoleucine (g) 2.837 0.0 0.009 н/д н/д 0.179 н/д 0.001 3.026 12.104
Leucine (g) 4.163 0.0 0.012 н/д н/д 0.341 н/д 0.001 4.517 18.068
Lysine (g) 4.657 0.0 0.012 н/д н/д 0.15 н/д 0.001 4.82 19.28
Methionine (g) 1.511 0.0 0.003 н/д н/д 0.098 н/д 0.0 1.613 6.452
Cystine (g) 0.771 0.0 0.003 н/д н/д 0.087 н/д 0.0 0.861 3.444
Phenylalanine (g) 2.22 0.0 0.031 н/д н/д 0.22 н/д 0.001 2.471 9.884
Tyrosine (g) 1.85 0.0 0.006 н/д н/д 0.139 н/д 0.0 1.995 7.98
Valine (g) 2.775 0.0 0.009 н/д н/д 0.254 н/д 0.001 3.04 12.16
Arginine (g) 3.608 0.0 0.009 н/д н/д 0.341 н/д 0.002 3.96 15.84
Histidine (g) 1.665 0.0 0.006 н/д н/д 0.098 н/д 0.0 1.77 7.08
Alanine (g) 3.361 0.0 0.012 н/д н/д 0.237 н/д 0.0 3.611 14.444
Aspartic acid (g) 5.119 0.0 0.061 н/д н/д 0.387 н/д 0.001 5.569 22.276
Glutamic acid (g) 8.357 0.0 0.199 н/д н/д 0.804 н/д 0.002 9.362 37.448
Glycine (g) 3.762 0.0 0.009 н/д н/д 0.191 н/д 0.001 3.963 15.852
Proline (g) 2.806 0.0 0.006 н/д н/д 0.197 н/д 0.0 3.009 12.036
Serine (g) 2.035 0.0 0.012 н/д н/д 0.22 н/д 0.001 2.268 9.072
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.0 0.009 0.004 0.0 0.104 0.003 0.0 13.411 53.644
Phytosterols (mg) н/д 0.0 н/д 0.179 н/д н/д 0.242 н/д 0.42 1.68
Monounsaturated Fat (g) 19.243 0.0 0.009 0.037 0.0 0.121 0.003 0.0 19.413 77.652
Polyunsaturated (g) 9.961 0.0 0.021 0.009 0.0 0.104 0.003 0.001 10.099 40.396