Рецепт Arook Thayin (Chicken Croquettes Burmese Style) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	scallions 9.6g	chilies 2.74g	coriander 3.33g	chicken-breast 69.6g	flour 3.91g	eggs 32.85g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.05	0.41	14.51	0.4	4.13	19.69	118.14
Total Fat (g)	0.02	0.01	0.59	6.44	0.04	3.27	10.36	62.16
Carbohydrates (g)	0.7	0.26	1.83	0.0	2.98	0.25	6.03	36.18
Ash (g)	0.08	0.02	0.2	0.7	0.02	0.28	1.3	7.8
Calories (kcal)	3.072	1.095	9.933	119.712	14.22	46.98	195.013	1170.078
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.07	0.07	0.42
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.24
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.24
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	8.62	2.4	0.3	48.34	0.47	24.92	85.05	510.3
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.14	н/д	0.0	0.01	0.25	0.63	3.78
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.24
Dietary Fiber (g)	0.2	0.0	1.4	0.0	0.1	0.0	1.8	10.8
Calcium (mg)	6.912	0.493	23.633	7.656	0.586	17.412	56.692	340.152
Iron (mg)	0.14	0.03	0.54	0.52	0.18	0.6	2.02	12.12
Magnesium (mg)	1.92	0.684	11.0	17.4	0.859	3.942	35.806	214.836
Phosphorus (mg)	3.552	1.259	13.633	121.104	4.219	62.75	206.518	1239.108
Potassium (mg)	26.496	9.308	42.233	153.12	4.18	44.023	279.36	1676.16
Sodium (mg)	1.536	0.192	1.167	43.848	0.078	45.995	92.815	556.89
Zinc (mg)	0.04	0.01	0.16	0.56	0.03	0.36	1.15	6.9
Copper (mg)	0.008	0.005	0.033	0.028	0.005	0.033	0.111	0.666
Manganese (mg)	0.015	0.007	0.063	0.014	0.027	0.013	0.139	0.834
Selenium (mcg)	0.1	0.0	0.9	11.6	1.3	10.4	24.2	145.2
Vitamin A, IU (IU)	95.712	32.275	0.0	57.768	0.0	159.996	345.751	2074.506
Retinol (mcg)	0.0	0.0	0.0	16.704	0.0	45.666	62.37	374.22
Vitamin A, RAE (mcg_RAE)	4.8	1.615	0.0	17.4	0.0	45.995	69.81	418.86
Beta Carotene (mcg)	57.408	18.369	н/д	0.0	0.0	3.285	79.062	474.372
Vitamin E (mg)	0.05	0.02	н/д	0.22	0.0	0.32	0.61	3.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	11.499	11.499	68.994
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	109.152	19.847	н/д	0.0	0.703	108.745	238.447	1430.682
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.01	0.16	0.2	1.2
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.06
Vitamin C (mg)	1.8	6.6	0.7	0.0	0.0	0.0	9.1	54.6
Thiamin (mg)	0.006	0.002	0.008	0.042	0.031	0.023	0.112	0.672
Riboflavin (mg)	0.008	0.002	0.01	0.063	0.019	0.158	0.259	1.554
Niacin (mg)	0.051	0.026	0.071	6.897	0.23	0.023	7.299	43.794
Pantothenic acid (mg)	0.008	0.002	н/д	0.557	0.017	0.473	1.056	6.336
Vitamin B-6 (mg)	0.006	0.008	н/д	0.369	0.002	0.046	0.43	2.58
Folate (mcg)	6.144	0.63	0.0	2.784	7.149	15.441	32.148	192.888
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.24	0.0	0.42	0.66	3.96
Choline (mg)	0.5	0.3	н/д	46.7	0.4	82.5	130.5	783.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.016	0.0	6.016	36.096
Tryptophan (g)	0.002	0.001	н/д	0.167	0.005	0.056	0.231	1.386
Threonine (g)	0.007	0.002	н/д	0.606	0.011	0.184	0.809	4.854
Isoleucine (g)	0.008	0.002	н/д	0.738	0.014	0.22	0.982	5.892
Leucine (g)	0.011	0.003	н/д	1.065	0.028	0.358	1.464	8.784
Lysine (g)	0.009	0.002	н/д	1.204	0.009	0.299	1.523	9.138
Methionine (g)	0.002	0.001	н/д	0.39	0.007	0.125	0.524	3.144
Cystine (g)	н/д	0.001	н/д	0.188	0.009	0.089	0.286	1.716
Phenylalanine (g)	0.006	0.002	н/д	0.571	0.02	0.223	0.822	4.932
Tyrosine (g)	0.005	0.001	н/д	0.473	0.012	0.164	0.656	3.936
Valine (g)	0.008	0.002	н/д	0.71	0.016	0.283	1.019	6.114
Arginine (g)	0.012	0.003	н/д	0.898	0.016	0.269	1.199	7.194
Histidine (g)	0.003	0.001	н/д	0.438	0.009	0.102	0.553	3.318
Alanine (g)	0.008	0.002	н/д	0.828	0.013	0.243	1.094	6.564
Aspartic acid (g)	0.016	0.008	н/д	1.295	0.017	0.437	1.773	10.638
Glutamic acid (g)	0.036	0.007	н/д	2.144	0.136	0.552	2.875	17.25
Glycine (g)	0.009	0.002	н/д	0.856	0.014	0.141	1.022	6.132
Proline (g)	0.012	0.002	н/д	0.661	0.047	0.168	0.89	5.34
Serine (g)	0.008	0.002	н/д	0.508	0.02	0.319	0.857	5.142
Cholesterol (mg)	0.0	0.0	0.0	44.544	0.0	138.97	183.514	1101.084
Trans Fat (g)	н/д	н/д	н/д	0.084	н/д	н/д	0.084	0.504
Saturated Fat (g)	0.003	0.001	0.033	1.851	0.006	1.018	2.912	17.472
Phytosterols (mg)	н/д	н/д	1.533	н/д	н/д	н/д	1.533	9.198
Monounsaturated Fat (g)	0.003	0.0	0.453	2.659	0.004	1.252	4.37	26.22
Polyunsaturated (g)	0.007	0.003	0.058	1.364	0.016	0.447	1.895	11.37